Thursday, June 27, 2013
Hola fellow Sparkers - again, I must apologize for not being as present as usual... I've kind of migrated over to MyFitnessPal ... as well as using my fitbit religiously and more recently endomondo when I go on my walks during lunch hour at work.
I've been doing insanity for about two weeks now (I haven't missed a workout yet this week) which I am pretty proud of myself. I've been using my HRM at volleyball to get the full caloric burn information because lets be honest, an hour of vball, 5-6 people, and sweating like a pig in heat, burns more than 272 calories ... one night last week i burned well over 500 in 50 mins. That game was totally awesome, I must say ... I am feeling a little guilty though, I missed the last two weeks of softball for the simple reason - I don't feel like playing at 9:30 at night .. that's almost bedtime for me ... luckily I'm pretty sure they had enough girls to cover for me. This monday though, it's on... along with the rest of vball - last night was cancelled due to the other teams' teammate's husband got in a 4 wheeler accident and asked to reschedule, and tonight is reschedule too because 3 of our girls will be gone away at a country festival... and if I had extra money I would be there too, but I don't ... I will be putting up fencing this weekend... gaah. okay anyway ... back on track.
so basically I made it back into Onederland again ... which being +200 was making me literally depressed, though I am completely happy ... and yes, I know that makes no sense at all ... ANNNNY WHOOOO ...
June 13th - 19th - week 1 back
June 13th - 27th - week 2 back
June 13th - 19th - week 1 side
June 13th - 27th - week 2 side
June 13th - 19th - week 1 front
June 13th - 27th - week 2 front
so there you have it folks ... is it slow? is it noticable? is it progress? yup! and I'll take it because slow progress IS infact progress...
Look, in just ONE week, taking out the alcohol, making smart food choices, and focusing on more calories burned than consumed (within healthy margins)
June 19th - June 27th I'm most proud of this week's progress below!
Hope you all are keeping with everything, if you want to add me on MFP ... feel free!
http : // www . myfitnesspal . com / brandau2 (though, there are no spaces)
and I'm also on tumblr:
wisconsinloser . tumblr . com (again, no spaces)
Looking forward to seeing you guys around!! Hope you have a lovely rest of your week!! Chat soon!! xoxo