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SBECKER526's Recent Blog Entries

Daily exercise - stress buster

Sunday, June 12, 2011

I find on days that I intentionally go out to the gym and take classes are days that my stress is lighter. I see buddies and chat. I also get excellent workouts. Hence my self image is very positive. On days that I don't go to the gym, I use a Tai Chi DVD to relax after I use my kettlebells and spin bike at home.

Exercise and cooking are part of my day, every day!

  


Crowded Gym

Friday, June 10, 2011

emoticon I like my privacy at the gym. Hence a busy gym with hulks using the equipment forever stresses me. I want my trainer to move through with me. I will ask her to find another time to workout if this continues.

  


Overcoming sadness

Thursday, June 09, 2011

emoticon I am recovering from lyme disease and still attempting to care for my husband. I do not want to dwell on sadness. I made a decision to enjoy the sunshine (and heat). I looked at the beauty of the early morning. I watched my cat's antics. I spent time with my husband in a calm setting. Stress and sadness can be overcome with prayer, attitude adjustment and stepping back from the problems. I needed to let go and stay in the moment!

  


Golf, Hair, and Fun

Wednesday, June 08, 2011

For most of my life, I served as a caregiver to parents and now my husband. I was hugely responsible in my work and volunteer work. I never gave myself time for fun. I set a goal to enjoy life and start afresh. I started with a new hair style. I took golf lessons and now play at a golf course. I'm enjoying a gym with its wellness opportunities. I am beginning to have fun!I now do kickboxing, kettlebell routines, cycling, body flow, tai chi, and more. Cooking is a new hobby. Life is really good!
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New Beginning

Monday, June 06, 2011

I am starting over and focusing on what is important to me in my life. emoticon I am owning my life and setting new priorities.

  


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