SASSYTHING52   101,827
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curves day2

Sunday, August 07, 2011

they have been offering aweek at curves free thats been at least over month so this afternoon i went to the door of course they was closed ..but i thought i dont have nothing to lose but 500 calories a visit x 7 is 3,500 ok how many calories lost equals a pound ok idk anyway my boss called today said she might not be here tomorrow or that we would go pool so i hope to at least go sign up at curves in morning ill let you know to be cont......

  Member Comments About This Blog Post:

PIXIE-LICIOUS 8/15/2011 9:57AM

    Judy, have you gone to Curves yet?
You can burn UP TO 500 calories per workout there but you would have to work really hard. I've done the Curves Smart workout and the most I ever burned was around 400 and I was sweating and exhausted afterwards, lol. Usually I burn around 300 calories.

A pound is equal to 3,500 calories.

Oh, and I go to Curves five times a week, I love it and I feel BLAH if I miss my workout!

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    Yay for you! That's a great plan!

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.DUSTY. 8/7/2011 10:37PM

    emoticon Let us know how you like it!

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NANFACEMIRE1 8/7/2011 10:18PM

    emoticon You go for it. I go to Curves 3 x week and Pixie goes too....but I don't know how often.

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ashame day 1

Saturday, August 06, 2011

well i just went to write down last weeks numbers from my tracking .....i had been doing good then i had set back well i went crazy i almost doubled my numbers it wasnt as bad as it was when i started sparks ....i know this is my faught you know i feel if i hadnt found sparks i would have been in wheelchair by now ..i would sit or lay around or stay on computer 24/7 talking to my friend in england...well this is so awesome compared to chatrooms and gossip thanks to everyone for all ur messages and everything you have done to help me....

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    RESET! The greatest thing ever! And you don't have to wait a whole day or a week to start over - you can do it at your next meal or snack. We all know you can do this!

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MARTHAR3 8/7/2011 12:49AM

    Just know tomorrow is a fresh new day to start with a clean slate. Remember you can do it. You make the choices and we are here for you.. I know I have had my head in the sand for a while and discoveded the ostrich method was not working. LOL

Hugs Martha n TX

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Wednesday, June 09, 2010

just a quick note about a great team people called ruby lites ..we do challenges to help us change our lifestyle.we have a team that supports us thru the good and bad times...everyone shows love and will help to best of their ability...i have learned so much and i plan on going all the way....sparkpeople are a blessing. emoticon

  Member Comments About This Blog Post:

RORYLYONS 6/29/2010 3:13PM

    I couldn't have said it better emoticon Ruby~lites are emoticon On board for the Christmas in July challenge..See you there.. emoticon

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PUGRAD1995 6/10/2010 11:14PM

    welcome to the world of blogging! emoticon

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SPARKPIXIE 6/10/2010 5:39PM

    Congrats on your first blog, Judy! I am so glad you joined the Ruby team...your friendship means so much to me!
Love you.

PS: Your page looks totally cool!

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LOZUKE 6/10/2010 5:38AM

    Great Blog Judy I agree emoticon emoticon emoticon

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CHANGE4FREEDOM 6/10/2010 1:32AM

  emoticon emoticon emoticon emoticon emoticon

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PINKNFITCARLA 6/9/2010 11:48PM

    I agree! I love the Ruby-Lites!

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LITTLE_QUEEN 6/9/2010 11:47PM

    Oh I am just sending a big hug your way Judy! It is all the ruby lites together that make us the great team that we are.

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MINDYJ1 6/9/2010 11:27PM

    I agree! emoticon

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MELISSARUSS 6/9/2010 10:43PM


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