weeks 10,11,12 march 16-april 12 the brink

Thursday, April 12, 2012

Had a few bad weeks but still managed to lose a few lbs right now I am at the brink of where i usually fall off the weight loss wagon and I am just trying to get through it and get rid of this constant hunger drinking water isn't helping grr.

Made it through easter ok didn't gain any wiehgt but feels like i am starving..why do I get to this point and want to give it up

  

  Member Comments About This Blog Post:

VIXSTERLU 4/12/2012 1:15AM

Don't give up! You are making progress :) Have you tried higher fiber snacks? I find they help me feel full longer. Report Inappropriate Comment

week 9 march 9- march 15

Thursday, March 15, 2012

Mentally hunger issues are gone for now feeling better and started to take supplements for energy

physically measurements are changing even though the scale stayed the same not sure if i didn't lose or if the scale has been lying and now is reading right, but that's ok got in to a size 16 jeans from the back of my closet that's 2 sizes and many inches gone since i restarted the spark.

Felling so good changed my main goal to lose more by the fall I know i will have my good days and bad but for now everything is ok

  

week 8 march 1-march8 grrr having problems with hunger control

Friday, March 09, 2012

Weight loss is going good the I am feeling the bumps in the road I am enjoying the exercise but I cant seem to get control of my hunger I am hungry all the time and seem to want to eat everything i see. My will power is going down and i don't know if i can control it. I find that this always happens at about week eight.

I wish i could find a way over this hump. I want to keep at it i fell i am doing good.

Maybe a little support goes a long way and thats is why i re oined sparkpeople after leaving it for a few years

  

  Member Comments About This Blog Post:

LYNNE_08 3/10/2012 9:08AM

Drink more water. If its flavor your looking for, drink hot tea, comes in different flavors and no calories. Don't add sugar or sweeteners to it. Report Inappropriate Comment

BOB240 3/10/2012 3:11AM

eat tuna in water as a snack = 50 calories. If you are really hungry you will eat it. If you're looking for comfort in food then you won't eat it :) Report Inappropriate Comment

BEVERLY1983 3/9/2012 10:24PM

Are you hungry hungry or just think your hungry? I drink water like a cup and wait and if I am still hungry then I eat something small. I have found when I am bored this feeling usual comes or if I am way short with my calories. Good Luck This to shall pass Report Inappropriate Comment

week 7 feb 24- march 1 2012 Help any ideas on cutting fat

Thursday, March 01, 2012

lost another 2 lbs bringing my 7 day total to over 14 lbs. Went shopping and bought my self a smaller bra and some new boots.


Went out for dinner for the first time in 7 weeks and did good was so full after half the fries and salad and grilled cheese couldn't eat it and the serving of side was already halved

Anyone have any ideas how to cut the fat intake i seem to be having a problem with that every day i go over.

Self reminder everyday is a new one

  

  Member Comments About This Blog Post:

SLIMLILA 3/2/2012 12:11AM

Get a spray bottle and spray the oil on instead of frying in it. I am the opposite, I never get enough fat in my days... also, fat free dressings for salad etc. If you stir fry, use a broth instead of oil.... Report Inappropriate Comment

week 6 feb 16-feb 23

Thursday, February 23, 2012

Feeling down this week can't seem to drink enough water. Maybe I am feeling sown because i am bloated and having migraines. Hopefully that all goes away soon.

On the plus side I am down 15 lbs!! The clothing is getting looser and some of it is even falling off or not staying where it should be.

Note to self you can do it you are strong

Did good with strength and cardio i have a feeling I may hit a plateau soon and that's gonna be a pain.

Trying to figure out where this thigh pain is coming from ugg hard to do cardio with this pain I think I am going to try the exercise bike instead of walking in the snow this week.


New picture tonight

  

  Member Comments About This Blog Post:

CYBERCITYSHELL 3/9/2012 4:47AM

Good on you, that is so cool. It must feel great with your clothes getting loose Report Inappropriate Comment