SASSYCHRIS1952   50,716
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SASSYCHRIS1952's Recent Blog Entries

My SP One Year Anniversary!

Wednesday, February 04, 2009

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Wow! Without SP, I don't think I would've had or reached as many goals. Thank you everyone for your excellent support through both my good and rough times! Even when I reach my goal weight and achievements (such as a 5K, etc), I will still be here. The truth be known, I'm only human; I may be tempted to over indulge, get lazy with workouts, or have life's circumstances present a challenge. I'm not being negative or self-depreciating, we all know these are part of life, but to have such great support with SP & God will keep me from throwing in the towel.
So, cheers! emoticon Now on to year number 2!

  
  Member Comments About This Blog Post:

THENEWMRSL 2/13/2009 12:35PM

    Yah Chris, you have really been an ispiration to all of us, keep up the great work. I want to hear all about your 5K! Please keep us posted!

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SIDSPARK 2/6/2009 6:10AM

    emoticon emoticon emoticon emoticon I am so happy for you! You have achieve so much since we first met on SP and have always been there to offer a kind word and a good push emoticon for being so awesome!

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Sid

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BELTONWALKER67 2/4/2009 2:44PM

    emoticonWay to go! You are doing an awesome job! Year #2 will be even better!

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LINDA! 2/4/2009 12:50PM

    emoticonon your one year anniversary with Spark People!!!!

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BETTERJULIA 2/4/2009 11:10AM

    emoticon On your 1 year! Keep up the hard work!

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ITSABOUTME2407 2/4/2009 9:51AM

    emoticon emoticon emoticontime sure goes by fast doesn't it? a year under your belt says u are committed!!!....commitment is the key

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SHANSTORES21 2/4/2009 9:07AM

    Congrats! And Happy Anniversary! That is awesome! Look at how far you have come in the past year! Keep up the great work! We are so glad to have you on our team!

Run Happy!


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A nice surprise!

Sunday, February 01, 2009



When I came home from church, my husband surprised me with a beautiful bouquet of yellow flowers! He told me in three simple words as to why: "I love you". Needless to say, this really made my day! emoticon emoticon emoticon
This blog will be brief as we are getting ready for Superbowl Sunday. May the best team win!
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  Member Comments About This Blog Post:

BETTERJULIA 2/2/2009 4:09PM

    How sweet! Beautiful flowers! Did you enjoy the game as much as I did? Very very interesting! Hope you have a great Monday!

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DDOORN 2/1/2009 6:10PM

    3 cheers for hubby! :-)

Yep, fixing the chili now...lol

Don, Co-Leader for the All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPro
s

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My back feels MUCH better

Thursday, January 22, 2009

Thank you for your advice and support, Spark friends! I can't say it enough times-----this website is the greatest.

  
  Member Comments About This Blog Post:

BYHISSTRENGTH 2/16/2009 6:53PM

    Glad to hear that you are feeling better.

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SIDSPARK 2/1/2009 12:13AM

    I am so glad that you are feeling better sweetie! emoticon

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THENEWMRSL 1/23/2009 1:59PM

    I'm glad your back is feeling better! Woohoo, makes workouts less painful and the day go much better. emoticon

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OLDTOWNGYM 1/23/2009 11:50AM

    So glad to hear!!! emoticon

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AVERYRED 1/22/2009 11:02PM

    Yeah! now to gently keep it neutral. I keep trying to strengthen my abs and back and if I'm steady about it, I seem to have less pain. Such a balance - do something - wait! NOT too much! haha I'm tellin' you - MERMAIDS!

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Sciatica slowed me down for now.....

Saturday, January 17, 2009

For the past several days, I haven't done much workouts; once in a great while, sciatica hits me and leaves me feeling like someone hit me with a baseball bat and it's something I wouldn't wish on a junkyard dog. I DON'T want to take Rx meds for it. Here and there, I am taking Tylenol extra strength and that is helping, not 100%, but makes it more bearable, along with Absorbine Jr.
If anyone has any suggestions for this, I would surely welcome it. Thanks!

  
  Member Comments About This Blog Post:

THENEWMRSL 1/19/2009 12:35PM

    I don't have any suggestions, but I hope you feel better soon. emoticon emoticon

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SIDSPARK 1/18/2009 8:55AM

    Hey Chris, I know how painful that can be. When I stood a lot on cement as a lifeguard I used to get it all the time. The thing that helped me was to get my brother(anyone) to stand on my bum and wiggle around, kneading the muscles. I would lie on the floor and put 2 chairs on either side of me (backs facing towards the middle). Then my brother would support most of his weight on the chairbacks and stand on my bum. It was no strain on him either, and I didn't have to have anyone touching me on my bum, which I would feel uncomfortable about. My brother thought it was very funny and didn't mind. It felt much better after doing it a few times for a few days in a row. I know it sounds crazy, but give it a try with your hubby or any girlfriends at work if you can go to an office and close the door for a few minutes.

I hope that helps and you get a chance to try it.

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AVERYRED 1/17/2009 11:09AM

    I never liked ice or thought that it would help but my dad got me this really NICE icepack - big and flat and I stuffed it into some sweatpants and used it and recovered much much faster than usual. Will it work for you? I dunno! Our back pain is all different. BUT I thought I'd tell you that was a big surprise that helped me. I hope you feel better soon! Sciatica stinks!

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KKIDSMOM08 1/17/2009 9:52AM

    I had it hit me when I was pregnant with each kid. Very painful. I hope you feel better soon. Melanie

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HAPPY NEW YEAR!

Thursday, January 01, 2009

I hope you have a very happy healthy and prosperous new year! My husband & I had a quite new year's eve at home with a healthy home-cooked lean eye of round roast with plenty of baked fresh veggies, and I'm proud to say that I had only one light beer to ring in the new year. The reason I'm making mention of that is because SparkPeople has changed me dramatically; normally I would have gorged to beyond comfortably full, had lord knows how many drinks, and stayed up til sunrise. So, instead of sleeping away any hangover, I am getting ready to put on my workout outfit and walk/jog.
Well, on that note, I am off and running (yes, pun intended)!
God bless you my friends and happy new year!
Chris
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  Member Comments About This Blog Post:

THENEWMRSL 1/2/2009 4:19PM

    That is awesome! I think that you have started the New Year off in a true "spark" way by sticking to your goals. Much love to you in this coming year! emoticon

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SIDSPARK 1/1/2009 12:35PM

    Great dinner and will power! Way to go! Excellent running start to the year! HAPPY NEW YEAR!


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Sid

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KIMBERLY_STAR 1/1/2009 10:22AM

    Chris, I hope you have a happy and healthy new year as well! You are doing wonderfully and the change in your attitude towards eating is apparent! Keep up the great work. I can't wait to see how far you go in 2009! ~Kim

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KKIDSMOM08 1/1/2009 10:16AM

    Good job,Chris. You are going to have a great New Year!!! I hope to see you on our team and motivate us with the healthy eating!!!! I still want to see a picture of you in that too big outfit!!! Melanie emoticon

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