Tuesday, March 18, 2008
This morning, a thought occurred to me. Suffice it for me to say that I won't take the SP food tracker for granted again. I joined SP in early February and the day I started logging was my moment of truth. I ALWAYS sampled any meals I made (breakfast, lunch, AND dinner) AND snacking in between meals. For example, I would sample mashed potatoes not realizing that I had as many as several servings BEFORE I sat down at the dinner table, along with sampling chicken, beef, etc. And other times, my husband would wonder why we would run out of American cheese before the week's end. Here again, I would grab as many as 5 slices a DAY for a "snack". So THAT'S why I had trouble losing weight! Here I thought I wasn't eating much............is that quite a revelation or what.