Monday, May 12, 2014
I have been consistently losing weight. On average, it is 2 to 3 pounds a week. To help keep me going on track I have signed up for this ton of fun group which is similar to the biggest loser. We get together to do classes on watching healthy cooking demonstrations to exercise classes and can get together in addition to these classes by attending fun walk/run sessions during the week which are on Thursday and Saturday. Also, there is a fitness class held at a fitness center every Sunday. I ended up going to the fitness class and it was intense. My body still aches from it. Despite the aches, it was worth it attending this fitness class. I feel my confidence coming back with each new step I take towards my weight loss goal. The great thing too is I am not alone in fighting to stay fit and healthy. I have others that are doing the same thing as me with the same intention of losing weight, staying fit and healthy. The other great thing is we all can be connected through Facebook to encourage each other and also to get together on our own.