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Day 5 - lovin' my Leslie...

Monday, July 26, 2010

Yes, just did my morning mile - today it was abs - which has some nice arm moves too!
Well, did no digging today. The fence guys came to install new garden fences, so I ended up painting some things related to that job.
Sooo...tomorrow evening is my digging time, since AM I have to work at my actual job...
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Day 4 - much better today!

Sunday, July 25, 2010

My leg muscles are still tired from all that digging but the rest of me is doing much better!
Doing Leslie's arms-focused mile was not a problem, plus I really like that one - the leg moves are still there but she adds so much more.
Today I am not going to dig at all. I need a break, it is very hot, and the ground is still quite wet from last night's storm.
So, indoors tasks, and I'm sure I'll feel like doing more in the AM!
Thanks for all your support!
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  Member Comments About This Blog Post:

SARAWALKS 7/26/2010 10:39AM

    Thanks, NEXTYEAR!
(By the way is that next year in Jerusalem?)
It's working well so far - avoid boredom for brain and muscles!
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NEXTYEAR 7/25/2010 7:57PM

    I think the alternating days that you work out the same muscles makes a lot of sense. Take care.

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SUSANS111 7/25/2010 2:05PM

    Wow! You have a big project going. Sounds like you've made a lot of progress. I've got a pile of compost calling my name. It's much easier to spread compost than dig out yew roots, so I have no excuse. You've motivated me to get back the shovel and wheelbarrow.

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Day 3 - tired but persevering

Saturday, July 24, 2010

We're having a heat advisory here so I had to get out early.
Tired however - chose to do the Leslie classic walk which is easier although more boring.
Then proceeded to dig more yew roots - they are intertwined with tree roots which doesn't help at all!
But I am making good progress - one more session of this and I think I can start moving in new dirt.
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It may be a bit soon to say that, but what the hey!
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Day 2, Leslie in the morning!

Friday, July 23, 2010

It was easier today to do the mile in the AM! I also did it earlier, and managed to drink 4 glasses of water before noon. I'm discovering that if I don't get that water going early, it never happens...
I did the 14-minute abs mile today - it was easier than doing the 12-minute mile so early. And I enjoy those moves more too.
Update on digging - I am digging again, clearing yew roots, which is nasty work. Weather is not too hot now so it's the right time to do it.
I wore myself out though with my previous spate of digging. This time I am doing it in 15-minute segments, then resting for at least 15 minutes before the next round. This is working much better. I did it yesterday, and today I was not too tired to go at it again!
It will really be worth it when the grass goes in! emoticon

  
  Member Comments About This Blog Post:

SARAWALKS 7/24/2010 12:25PM

    You're right! Ivy is a breeze compared to this. I do it early but even so, after 10 minutes or so, start dripping...
Thanks for encouraging me! emoticon

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NEXTYEAR 7/24/2010 8:36AM

    Clearing yew roots has to be a lot worse than clearing ivy. I start dripping the minute I bend over. emoticon emoticon emoticon

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A new goal...

Wednesday, July 21, 2010

I've been less diligent with my cardio exercise lately...am feeling a bit bored with my Leslie tapes, and it's terribly hot outside.
I have a plan to revitalize my routine.
My favorite Leslie tape is the 5 Day Slim-Down - begins with "classic walk," goes on with miles focusing on arms, legs, abs, and finishes with a speed mile.
I often exercise at night - it's cooler then and I like to take a bath before bed, so that works well.
BUT it's cool in the AM too - and I think I could use the boost in the morning.
Soooooo - tomorrow I will try doing the Leslie warmup and then the speed mile.
A quick way to begin - and I will have one mile under my belt early.
My goal is to do this for one week and see how it goes.
I'll keep you posted...
Tomorrow will be
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  Member Comments About This Blog Post:

SARAWALKS 7/23/2010 8:57PM

    Thank you! It was!

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NEXTYEAR 7/22/2010 4:04PM

    Hope the tomarrow that is today was wonderful1

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