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Need some helpful hints.Wednesday, February 01, 2012
Ok so I am about to go on a big grocery shopping trip (we don't get to do these very often) and I'm excited cause I am hell bound on getting fruites and veggies and just healthy foods. I know not to get very many fresh stuff, just get enough to last a couple days cause they go bad fast. I'm guilty of buying fresh things and have them one or 2 days then not want them another day and before I know it they are gross. So I have started buying frozen berries for my smoothies that I like to make and I have just recently been told to freeze bananas also! I guess I've heard people do that but I just never really thought about it. ![]()
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MOMFAN
2/1/2012 1:55PM
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Seperate bananas when you bring them home and when they are as ripe as you want them put them in the fridge and they will last several more days. The skin turns, but the banana stays good for a few days.
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I am just so mad at myself!! I don't understand why I can't do this! I don't understand why I even let myself get like this! I hate that I have been such a lazy person all my life! If it weren't for basketball all my life until I graduted high school I would have looked like this a lot sooner.. I just hate it! I hate that as soon as basketball was over I didn't force myself to keep in shape. Even during basketball I never felt in the best of shape. Most days I would be tired after just 2 drills....
Everytime I have gone to Mcdonalds (in just the last week alone) why can't I have the will power to not go?!?!?! I do good for a day or so with eating what I have at home and making good decisions but somehow I always manage to make bad choices and then once I cave in (which I always do) and have fast food once then I can't stop!
I have nights like this (when I'm sitting here at work where I can't get up and take advantage of being pissed off and motivated) far too often! I do this on again/off again thing too much!!! I know I know I gotta just make myself do it, and I do, for a little while. Then I fall for eating cookies as if they are the last cookies on earth and if I don't eat them right then and there I'll never have a cookie ever again. Which may be a good thing but I never can say no! I get off my butt and do some kind of excersice one day then the next I'm tired from work or from the workout the night before and I convince myself that I don't wanna waste the time I have or just come up with some excuse! WHY CAN'T I DO THIS????? I know it's not suppose to be easy, I know it takes patience and dedication and a whole life change... But I just can't seem to stick with it!!! I feel like a failure with how many times I have gotten to this point! The idea of putting motivation pictures up everywhere and buying nothing but chicken and turkey burger and salad stuff and all healthy stuff but nothing seems to get in the way when I am craving a whole package of oreos! I always sink as low as using some of my gas money to be able to go buy those oreos!! I'd have SO MUCH MONEY if I didn't go to Mcdonalds or Taco Bell or Zips!
...I hate that i break down and start crying while getting ready to go out and celebrate my fiance's 21st birthday, a night that should be all about him, because I have no clothes that fit... I hate that I look down and see rolls sticking out over my work pants (that I can't even button).. I hate that I can't workout one night nice and hard and see a difference already.. I hate that junk food can't just dissappear so I don't have to try to make the right decision,... But worse of all I hate that me looking like this is my fault.. I feel so foolish complaing when it is all my fault.. No one else's. And yet I still fall into this pattern, everytime. I wish I could be like ok, this is it. From here on out I'm doing the right thing... I just wish it were that easy.
Ugh...


IHEARTGEE
1/22/2012 7:04AM
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I had this, this was me the whole of last year. It does take time, and it does take patience, but I know how frustrating, depressing and hard it is. I know that you feel angry with yourself and like there's two parts of you - one who tries to workout and eat healthily, and the other one, who says "It's just one burger" or "But you worked out yesterday, it's fine." And the other one is most definitely stronger. I know all that! I really do. And here's what you have to do. You have to make the effort to listen to the first part, the part that really wants to change. But at the same time - don't try and immediately ignore that second part out of existence, because it will just come back even stronger. Take little steps. Cut down your fast food gradually, or give yourself a cheat day every week. In this way, you're going for what Sparkpeople is all about: moderation, not deprivation. You are strong, you really are, but it might just take you a while to realise it. Try all those things that SP recommends - get a workout buddy that you can't let down, or set a goal so easy that you know you can accomplish it, and build your momentum from there. If you like, I can give you my email address, and we can be accountable to each other - we'll arrange days to do workouts, and let each other know how we did, and send some motivation along with it. I know you can do this, even if you don't think you can. You're a strong person, and you will succeed. Keep pushing and give it time. Report Inappropriate Comment |


MOMFAN
1/21/2012 4:20PM
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Sarah, I so understand. Let's start with just one thing to work on! One streak! How about no drive through or take out? or Ten Minute exercise streak?
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ANDIEBM71
1/20/2012 11:00PM
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I completely understand. I ate out all day today! You just have to track it and tell yourself that you are going to do better tomorrow. Or try to make healthy choices if you have to eat out. Keep trying and keep your head up. You CAN do this and you will feel so much better once you see the results:)
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