Wednesday, January 13, 2010
I have put a few goals in my head that I would like to accomplish in January and February as far as health.
The remainder of this month my main focus is on getting my diet right. I hear so much that diet is most important then exercise when it comes to achieving weight loss. Although I do believe exercise is very important and effective. I so far have been eating much better than before. I used to eat fast food almost every day of the week. There would be times where I got off work at 11pm and stop at wendys or burger king and get food. I usually only bought off the dollar menu but it was still very unhealthy. I just craved it every night...I don't know why I even let myself do that. I haven't had fast food except for subway in 2wks!! I have ate out at 2 restaurants and I didn't do horrible but could have done better. I love that I don't even think about fast food it just seems so easy to not pull up to the drive thru and order french fries and a cheeseburger. I love it!! I have been doing really good at not eating past 7ish...sometimes its hard because I am working and you never know when you will eat. I want to maintain that goal...forever. In February my biggest issue will be exercise. I will be off of my right foot for awhile and am not sure what I can do during my recovery. I hope I can still use my elliptical...
Has anybody ever had a Osteotomy done( cutting the metatarsal bone) I have a mild bunion on my left and right feet and am having surgery to remove the right one first. I hear it's not too bad but the swelling is horrible. I will take atleast 2 months for the swelling to go down. Atleast that is what I have been seeing on the internet. I have done alot of research on it. So while I am going to be couch bound for atleast a wk I will be very strict on my diet. As long as I keep healthy food in the cabinets I should be fine.
It has been 2 weeks since starting my healthy lifestyle and I am still going. I usually give up right about now but I'm not. I can't and wont be considered an OBESE person. It sickens me. I want to be healthy and active. I believe I will look HOT once I drop this weight and gain muscle. I was thinking last night....that I might want to be a fitness/figure model. I've seen so many beautiful women on Spark that were like me than they transformed their bodies to be a fitness/figure model. I wonder if I can do it.....What steps should I take..Should I wait for the lbs to fall of first then really try or do it now? Not sure what to do.
Well I have to run to the bank and take care of some financial issues!!URG!
Bye Bye Sparkies!