SAPNA2008   12,247
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SAPNA2008's Recent Blog Entries

Week 1 Review of Combat/pump Review!

Monday, April 29, 2013

Today was last day of week 1 and tomorrow is day off...I need it!
I weighed myself today and I am down 1 lb and 2oz!! makes me very happy! I can't wait for week 2 to see if I lose more than a pound since the length of the DVD's will be getting longer.

  Member Comments About This Blog Post:

STEVIEBEE569 4/30/2013 11:01AM

    Great job. Keep up the good work.

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Les Mills Pump!

Thursday, April 25, 2013

I decided to buy Les Mills Pump after seeing amazing results in Les Mills Combat but since Pump is only 3 days, I decided today hybrid of the 2. Today was day 2 of Pump/Combat hybrid and my inner thighs are sore,very sore....I expected my arms to be sore but they are not which tells me I need to increase the weight. I am excited to see the results! I also got my Les Mills Combat T-shirt!!!! It is size small and it fits!!! it has been almost 3 years since I could fit into size small shirt :)

  Member Comments About This Blog Post:

VENISEW1 4/28/2013 12:52AM


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STEVIEBEE569 4/25/2013 6:34PM

    Much success to you with your Combat/Pump combo! emoticon

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SAPNA2008 4/25/2013 6:21PM

    Thank You! My gym has pump class but I did not feel comfortable going to the class with no experience.

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MOMMY2MADILYN 4/25/2013 6:14PM

    I LOVE les mills pump! I do that class twice a week at the gym I go to. I have seen great results doing that class, enjoy! Congrats on the size small shirt!!

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Week 2 DONE!!!

Saturday, December 29, 2012

I just finished week 2 of Les mills combat and wow! I have lost an inch off my waist!!! and I am down a pound. I am loving this program!! I have had 3 kids and I need the inches to come off of my waist more than the scale. lol Week 3 begins Monday and the schedule changes with the workouts, so we'll see what changes that bring!

  Member Comments About This Blog Post:

SLJGEMINI75 1/22/2013 12:55PM

    Nice work! I'm in week 3 as we speak. I'm down 4 lbs and about 2" from my waist since Jan 1st! Other measurements are down a bit to. Glad to hear you are rocking it! Such a great program

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SAPNA2008 12/31/2012 1:10AM

    Thank You!

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HOLLY255255 12/30/2012 9:54AM

    Great results and so quickly. You Rock!!

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Les Mills Combat!!!!

Saturday, December 22, 2012

I am on day 5 of Les mills Combat and those of you who don't know about Les mills Combat, it is beachbody's new workout program.Their first mixed martial arts workout designed for a total body transformation in 60 days. You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing. They say you can burn up to 1,000 calories per hour but I think that depends on your weight and how deep you dig.

There are 3 calenders to follow:
5 days workout and 2 days rest
LES MILLS COMBAT SUPREME WARRIOR "Which is what I am following"
6 days workout and 1 day rest
6 days workout and 1 day rest
This is double the workout, you'll be doing to 2 workouts, like core attack, upper and lower body workouts.

My arms, legs, inner thighs and my back HURT! but it is good hurt.
Day 1 was kick start, I thought it was easy but by the next morning my sides and my butt hurt.
Day 2 was power hiit 1, this one you use weights. It was tough!
Day 3 was power kata!!! awesome workout! I was dripping in sweat and having fun at the same time. Day 4 was combat 60: Extreme Cardio fighter!! an hour long workout but I was having so much fun that it felt lik half an hour workout and I burned 678 calories!!!!!. and today was day 5! SHOCK PLYO HIIT! it was tough for me because it has a lot of lunges and I have a knee injury but I did the whole half an hour workout.
I did P90x and Insanity but they were both chore compared to Les Mills Combat. I find myself looking forward to doing the workouts and the most important part "I HAVE FUN DOING IT"

  Member Comments About This Blog Post:

SAPNA2008 12/22/2012 7:38PM

    You will not regret it!

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STEVIEBEE569 12/22/2012 10:11AM

    Thanks for posting this review of the Les Mills Combat. I ordered it from Beachbody and this review helps me know what I'm looking forward to! Thanks again!

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first day of shred...ouch!

Saturday, March 20, 2010

i did level 1 of 30 day shred and it kicked my BUTT. my legs were shaking and here i honestly thought it was going to be breeze. i am scared about tomorrow because i can tell i am going to friends with Advil.


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