Friday, May 27, 2011
you got to move it,move it !!!!! to lose it, lose it, lose it
my body was stuck in limbo, i would gain a pound or two back, lose it, gain it lose it. and it was driving me insane. heres the picture.
during the time manny had been diagnosed with h.l i kept telling myself i wasnt going to fall apart. and i didnt feel like i was. and i didnt notice the little things i did to make it so bad on me. like eating 1/2 cup of frozen yogurt evry nite after dinner, i didnt see the signals, that if you start craving sweet again, your obviously not getting the right foods. i was more concerned over him. so i kept doing that for ummmm let me think, he was diagnosed in july, umm about 8 months and sure enough 5 or six pounds came creeping right back on me. why? all of the above, stress was a big factor in ths scenerio.
so we got out our bikes and patiently waited for a good day when it wasnt raining,snowing,sleeting or windy. the day finally came, then we both got sinus infections. but since riding my bike i just keep dropping the wt. yeah its hard when your going up those big hills but i still dont give up. find something you really liked to do when you were a kid and go for it. just stay safe. belinda