1.Use my Exercise bike every day
2.Do my 12 week challenge
3.Eat better and make better choices
4.Drink 8-10 glasses of water daily
5.To just be happy
Myself,my kids,my husband
The way I feel every when I compete a task
I have more energy now then I did
Determination not to fail or fall short
When I look in the mirror and like what I see
When I notice that my clothes are getting too big
Today I did my Circuit Training for 60 minutes.
Warm up routine was as followed.
step touches- 1 minute
Arm raises- 1 minute
Simulated Jump Rope-1 minute
Shoulder Rolls-forward 15 seconds,backward 15 seconds
Neck Rolls-30 seconds
Marching in place-up to 5 minutes
Upper body routine was
Biceps curls-3 sets of 15 reps
Triceps kickbacks-3 sets of 15 reps
Dead lifts= 3 set of 15 reps
Shoulder presses- 3sets of 15 reps
Chest flies-3 sets of 15 reps
Core routine was
Crunches-3 sets of 15 reps
Bicycle crunches- 3 sets of 15 reps
Side crunches-3 sets of 15 reps
Vertical leg crunches-3 sets of 15 reps
Plank- 3 sets of 60 seconds
Hip and Arm Extensions-3 sets of 15 reps
Lower Body Routine was
Lunges-3 sets of 15 reps
calf raises-3 sets of 15 reps
Reverse lunges with leg lifts-3 sets of 15 reps
Squats-3 sets of 15 reps
Plie Squats-3 sets of 15 reps
Cool down was
Hamstring stretch -hold for 15 seconds
Triceps stretch- hold for 15 seconds
Quad Stretch-hold for 15 seconds
Child's pose-hold for 15 seconds
hip Flexor stretch- hold for 15 seconds
Low back and Glute stretch- hold for 15 seconds
One Arm Reach Across- hold for 15 seconds
Walking for an hour
Well I just did cardio only today so
I did 50 minutes on my stationary bike and burn 600 calories rode for 5.5 miles I was doing both upper and lower body.
Hi I am recommitting to my life again. See a while back I lost my focus and had
made some bad decisions which had reflected to me gaining some weight back. I was happy
to see the scale read 204. But now the scale shows me at 212.Yep I wasn't at my best the last few
weeks.I was under stress and just didn't feel myself.I wasn't exercising or making the right choice with foods.As I ate a lot of sweets and skipped
meals.I just can not be slacking anymore.We all have made mistakes and we learn from them.
So last week I decide to start over and get my focus back.I recommitted myself to
a challenge last week and I competed it. It was for 12 weeks to exercise 6 days a week.
It felt good knowing that I was able to do it and didn't give up.
So I am now starting my second week of the challenge this is day 1 of week 2.I feel fresh
and ready.So I am going to make small goals and Take one day at a time.
I have a Elliptical and Treadmill and Heavy Bag and I just got a Exercise Bike so
I am going to use these everyday for cardio.I been doing a circuit training routine
that I got from the biggest loser fitness book.It's on strength training.You work the
upper body and the core and the lower body.You use weights and bands with it.So I am going to
keep doing this for 6 days a week.I workout about 2 hrs has the circuit training is an hour by it self.
When you do slack you need to ask why? You need to make changes so you don't slack again.
You need to love yourself for you.Start living life to the fullest and be happier.
I just finish doing my Elliptical Training And now I am tired,my legs are sore but I did it. I use the I fit Jillian Micheal's level 3 program 1 for 45 minutes and burned 680 calories and went 1906 distant and burned 118 carbs. I am so proud of myself. Before this I was using level 1 for 20-25 minutes. I told myself today was the day for me to push myself harder. That what I did. Can't wait till week 2 which is Monday....