SAMWARREN42  
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Weekends are not helping me :/

Monday, September 26, 2011

I am so focused during the week then the weekend comes and hubby says shall we have a takeaway and it all goes wrong... Part of me blames him as he should be more supportive but then it's me that should say no - So two bad weekends in a row. However I have still lost weight I am still exercising and I have logged back in albeit after a few days of poor diet and no Nutrion Tracking. So my challenge for this weekend is to say NO to the rubbish and see how I go. XX

  
  Member Comments About This Blog Post:

RUMBAMEL 9/26/2011 2:17PM

    I saw your Blog title on the "Parents of School Age" site and thought, "Wow, that's been me lately". I really feel for you. I should be able to say "NO". Goodness, I've been at this since 2008! I just lost another 3 lbs and maybe I was feeling good and felt like I could cheat.

Maybe we can all try to only cheat a little. I read that if you cheat, you need to go back on the wagon 3 straight days of good to counteract it. Perhaps if we have a salad with the bad burger and only eat 1/2 of that burger as well.....get the idea. We don't have to completely kill our lifestyle changes.

I'm in for trying, are you guys??

rumbamel

Comment edited on: 9/26/2011 2:19:31 PM

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BLACK741 9/26/2011 9:24AM

    Wow, so glad to know that I am not the only one with this issue. My wake up call came when I realized that I was spending all week, taking off what I ate on the weekend. I wanted more than that, so am learning to plan better for the weekends. Sometimes I still get messed up when plans change, but am doing much better. Hope you can also.

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ADZY86 9/26/2011 6:28AM

    I'm so with you on this one. It's so hard to resist on weekends, when I don't have the same routine. I'm trying to keep myself busy, and eat as I do during the week when I'm at work. But it's tough. Good luck. I hope we can beat these weekend blues.

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CUPCAKE1990 9/26/2011 6:12AM

    I have the same problem as you im really focused during the week then at weekends it all seems to go wrong, I have to find will power to say no and im hoping now ive joined this site it will help me say NO!


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Almost slid down the slippery slope :(

Wednesday, September 21, 2011

I haven't been so good since before the weekend and I am slipping into bad habits and haven't been logging in as much. Just read someones Blog who has reached their goal and it has made me get a grip again. I really want to do this but still I can find excuses or others to blame for my bad habits. But it is about me and only I can say No and only I can change. So I still lost weight and am still being careful but I can do better and I am hopefully in a better frame of mind from today (again!!) emoticon

  
  Member Comments About This Blog Post:

YIWEN39 9/21/2011 8:23AM

    emoticon Pick yourself up and remember that you are never alone! Good luck and keep posting :-)
Have a great great day emoticon

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Day 12

Thursday, September 15, 2011

I am still doing it!!! Because I can eat anything in the cupboard as long as I track it and it stays within my goal figures it isn't costing me a fortune in buying "Diet stuff" I am slowly replacing things bit by bit so all available choices are healthier but it isn't costing me a fortune it is simply controlling my portion sizes which I am so aware of now I am counting calories and I am still getting full after my meals, I am hardly missing chocolate at all and I have a really small bar or a couple of biscuits if I have enough calories left. All these years of eating like it's my last ever meal and I am not missing out on anything by eating less than half the amount I normally do, lets hope the scales are kind on Sunday, I haven't missed one dog walk since I started so he is happy too and the kids are getting more exercise too as they enjoy the walk and are coming with me most days. I feel more capable and am really starting to believe I can do this and it's not a phase but really a positive life changing experience :)

  


End of 1st week

Sunday, September 11, 2011

2.4kg down so I am so happy and still feeling positive and raring to get onto week 2 emoticon emoticon

  


Feeling the benefits already :)

Friday, September 09, 2011

My skin is clearer. my eyes are shinier and I am not desperate for chocolate for the first time since I can remember...I may rephrase that later if I eat some but I usually HAVE to have something sweet with EVERY hot drink and after/with every meal and/or snack. I am probably saving 2000 claories a day not eating chocolate. I am eating plain biscuits instead as a treat and am feeling fuller already after smaller meals......I am hoping with every ounce of my being I still feel like this and can continue to make such good progress it's almost a week and I feel better, things can only get better. I am really getting quite hopeful that I have finally found something that motivates me and that really will change my attitude for life. xx

  
  Member Comments About This Blog Post:

SAMWARREN42 9/10/2011 4:21PM

  Thanks everyone...Weigh in number one in the morning...wish me luck xx

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YIWEN39 9/9/2011 7:07PM

    emoticon emoticon emoticon

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NYADAE 9/9/2011 6:28PM

    Wow, your doing really AWESOME! I know your on the right path, it's hard to avoid sweets when they are all around us. Refraining shows true charactar! Good job!

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LANNIEMANUEL 9/9/2011 6:23PM

    the road to a 1000 miles starts with one step. congrats on that first step.

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