Mixed Feelings

Sunday, August 08, 2010

Today, my tummy doesn't know if it's hungry, nauseated, or what. I did learn one thing. "Do not talk to mother on phone while *sipping* on chocolate protein shake."

  

  Member Comments About This Blog Post:

APRILSHOWER555 8/14/2010 6:19PM

Thankfully it keeps getting better and better each day. I struggle with getting the protein in...but I'm trying my hardest to get it in! Take it one day at a time and before you know it you will be what you envision yourself! Report Inappropriate Comment

Four days

Friday, August 06, 2010

Today is my 4th day after my gastric bypass surgery. I am so happy that I made that decision. I can't believe the results I'm seeing already.
The surgery was rough and took 3 hours and then they had a hard time waking me after the procedure. Well, I'm no dummy. I knew I was going to wake up in pain so I guess I just wanted to rest while I could. After all the preop nervousness and fear and happiness, I can honestly say that I did the right thing. I am happy I did it and have already lost about 12 lbs. To me, that is a miracle. I am happy and so far, very healthy. I look forward to living a healthy energetic life with my soulmate, Duke. He was amazing through the whole thing and very supportive no matter what I decided. He loved me the way I was but was supportive if it made me happy. I did it for several reasons. The main reason was to help me get my arthritis in my spine under control so that I could walk and exercise better. Well, there are many healthy reasons to do it. It just has to be a personal thing but for me, it was right.

  

  Member Comments About This Blog Post:

APRILSHOWER555 8/6/2010 3:26PM

I'm so glad that all went well!!! Yes, each day it gets even better I believe! Have a super weekend and keep up your positive spark! Report Inappropriate Comment

DOLPHINFAN1334 8/6/2010 11:06AM

GLAD TO HEAR THAT YOU ARE DOING WELL, AS I KNOW THAT SURGERY CAN BE RISKY. CONGRATULATIONS ON THE WEIGHT LOSS SO FAR. HAVE A GREAT DAY AND GOOD LUCK ON YOUR RECOVERY!! Report Inappropriate Comment

1st day of preop diet

Wednesday, July 28, 2010

Well, today is the first day of my preop diet for RNY (gastric bypass) surgery. I have been on just about all of the diet programs and decided that this tool would be the one to help me finally reach and maintain my goals. I know how to eat healthy. The problem with me has always been the brain/food/emotion connection. It's more complicated that you might think. At least when an alcoholic has to quit drinking, he/she can live without the alcohol. When your addiction is food, you still have to eat to live. That is what I am going to train myself to do . . . Eat to live! OH, and also to love myself so that I will be around for my DH, children, and grandchildren. My goal weight is still 130 so wish me luck on my new journey.

  

  Member Comments About This Blog Post:

KMIRANDA2000 7/28/2010 9:51PM

You'll be fine! Report Inappropriate Comment

LILANGELS 7/28/2010 9:00PM

Please keep us informed on your progress. I am pre-op and I'm seeing the nutritionist Aug 4th. Hope to get my surgery date soon! Good luck ladies! Report Inappropriate Comment

TUBLADY 7/28/2010 6:08PM

I'm 3 1/2 months post op. Started at 333, lost 20 before the date 4/5/10. Down to 256 as of last Sat. only weigh on Sat's. 2 weeks post op is gets better, then another 2 weeks, as more food is added in and you gets used to the new you. I want to say, having By-pass is no quick fix, its hard work. If you want to lose you have to eat right and exercise. If you want to not gain the weight back you have to eat right and exercise. I garbed at the chance to have the procedure. I was addicted to food. I was dying. The Doctor gave me maybe 2 years. It has been the best decision I ever made. Knowing I risked a lot to have the surgery and it was my last chance, I will not let myself fail. I wish you all the best. Get on our By-pass team. In fact check out what NurseClara wrote as a blog about the misguided notions some have about the surgery. It's very good. Report Inappropriate Comment

LIFEWITHLOLLI 7/28/2010 3:32PM

I'm on my second day of the pre-op diet! My surgery is on August 10. I am SOOOOO excited! My goal is 150 and I'm starting at 275. It's a lot of weight to lose but I know I can do it if I stick to the program. I was really struggling yesterday...I'm trying to stick with protein shakes to make it easier and I was starving yesterday but today is better. I'm just trying to take it day by day (and jello shot by jello shot lol). I've started a blog to journal my experience: http://takeajourneywithlolli.blogsp ot.com/. Good luck to you! I'm sure you'll do great! Report Inappropriate Comment

Here I am again!

Tuesday, July 20, 2010

This time I am determined to make my goal a reality. What I have learned over the years and through sparkpeople and my friends is that each "lifestyle" is not a "one-size-fits-all" program. Each of us are different and we use what tools are available to us to help us reach goals.

I will be posting my journey through weight loss surgery and my doctor's eating program here. Yes, it does seem drastic. Yes, I am a little scared and excited at the same time. YES, the benefits far outweight the complications.
Well, unless I die, but then I won't care. Just kidding. It is a minimally invasive procedure done by laparoscopy.

So that is my new beginning. I know there may be some negative responses to this but just as I said, it's not a "one-size-fits-all" program. I think that is why we have so many awesome support groups here.

Donna

  

Feeling down today.

Tuesday, June 09, 2009

I'm just down about my weight today. It just doesn't seem to want to come off in a timely manner these days. I know it's my own fault too. If I could just stay on track with healthy eating, I know it would come off. I stay within my calorie range most days of the week. Occasionally on weekends, I slip up. My food choices are not always healthy even though I'm staying within a healthy range of calories. I also know that I need to exercise each day. I get really lazy about that. I'm one of those people who HATE to exercise.

Now that I'm 55, my metabolism has slowed way down so I know exercise is more important than ever!

I am, however, going to start being a friend to myself which was the motivational or inspiration of the day that I received in my email today.
I need to treat myself as I would my best friend. I'm always nicer to others than I am myself. Being nice to myself means to give myself some slack in knowing that I am human while also treating my body with respect and eating healthier meals.

I think it also means that if I have issues that I can't seem to deal with by myself that I seek help from a doctor or professional if need be. I do not feel like my current physician is helping me at all. I still have the same health problems I have had since I started seeing her 8 years ago. I think it is time for change.

Before I eat or drink anything, I am going to try to remember to ask myself, "is this healthy for me?" If the answer is 'no' then try to find a healthier substitution. I just have to be conscious of what I am putting into my mouth, my brain, my body, my emotions and so on.

I am tired of making my body the garbage disposal.

I am seeking balance in all areas.

  

  Member Comments About This Blog Post:

SEAMSTRESSLESS 6/10/2009 5:16AM

don't be down! you are succeeding in staying within your calories - this is good!! one step at a time, feel good about the achievements and know that in time it will all come together! Report Inappropriate Comment

HOT_FLASH 6/9/2009 11:11AM

I know exactly how you feel. I find that I get really down in cycles - hormonal, probably - so I just try to endure those days by doing what I can, let it pass, then the next day comes along and things just seem brighter. Of course, the weight fluctuations accompany those hormonal days, so that really adds insult to injury. :-/ Some of my coping strategies: Get outside and soak up a few rays if it's sunny - 20 minutes of sun exposure is said to improve mood! Or spend 15 minutes doing something you love, like reading, playing a game, listening (even better, dancing!) to your favorite music. You've already taken a VERY positive step by blogging about it! Remember that being your own friend requires being kind to yourself, so speak to yourself like you would a cherished friend. Last thought - Yesterday is history, so just do your best with today - it can be liberating to stop looking in that rear view mirror! Hang in there!!!! We're creating healthier futures with the steps we take today! Report Inappropriate Comment

CINDYHOUGHTON 6/9/2009 11:09AM

Welcome to the wekend destryers! Many of us have problems on the weekends. It took me ten days to lose the pizza I ate on a Sunday. Your mind is already beginning to change so you are on your way. Do what you know to do and congratulate yourself on what you know you did right and don't beat yourself up for the mistakes. Tip the scale in the area of the good and you will begin to see what you want to. If nothing else you can have the stisfaction of knowing you are eating healthier. Hang in there. Report Inappropriate Comment