I got in 9 miles of 3 minutes walking and 1.3 minutes running. The last two miles I ended up walking because my knee was complaining. Still finished the last two miles.
Then to the Naked Spa for a 20 minute soak in the 60 degree pool. Brrrrrr!!
It stinks, but I can really tell the difference in my joints afterwards.
Spent too long at a friend's birthday party. They said that someone was bringing the veggies so we could make our own pizzas. Sadly, that meant pineapple and olives. *sigh* I did as good as I could.
Sunday I got up at 6am to head over to the Big Climb. People actually signing up to run or walk up 69 flights of stairs. I was making sure the water was all stocked on the top floor. Lots of lifting and standing around.
It was fun, but the small area got really, really warm and moist very quickly. As soon as a bunch of sweaty people left....more were coming. I spent 5 hours in a very tropical room.
I think I would have sweat less if I had done the stairs and left. But I had an excellent view when the windows weren't fogged up.
With all of that I better have a lost on Thursday!!