Wednesday, October 16, 2013
For the past tree weeks I have been having my Woman thing since then I had all these craving. I have been eating cookies like there is no tomorrow. I went to the bakery I ordered 5 big cookies ,
I sat down and enjoy them but after the second one I didnít have the craving anymore I was satisfy but I kept eating and by the last one I had that weird feeling I wanted to puke and the gilt OMG.
Even all of these I donít won't give up, I want to continue my journey to better me. At the same time I keep falling and getting up. I am, so afraid of falling on day with out being able to wake up after all the efforts.
Last night after work, I went to get my car and I saw a sign right across the building I work it says ďĒ SUBWAY COMING SOON ďĒ I was freak out. I donít usually eat subway but I love the cookies. Since then I have been thinking about it . What am I going to do? I am already struggling with everything. I am really worried.
Saturday, July 27, 2013
I have been going to the gym for almost 2 years now. I usually do 30-40 mn on the treadmill walking itís depends on how I feel. I always look at other people running and sweating, how they do it. Oh God I wish one day I could run too. I tried I couldnít even run for 3mn I was out of breath and I gave up. 2 months again I started trying again , I put my music on, donít pay attention to nobody I did 4mn, next time I went for more n more until I run for 30mn I was shock because I put a timer. It was like a Big deal seriously ,me run for half hour unbelievable. It was a big achievement. I was very happy that day. I went to work that night and spreading the joy about my running accomplishment and he said ď WERE U THAT BIG U COULDNíT EVEN RUN ďí I felt like blank Ö , couldnít think, my feelings were hurt even he was right. When i think about it , I still feel good and keeps me running. It doesnít matter what people say, keep trying a few minutes more make a huge difference. Keep going !!!!!
Friday, June 01, 2012
I didn't know that changing my Gym menbership could make me happier. Last year i use to go a gym that cost $10, i chose it because it was cheap but everytime i have to go , it was a pain for me, when i finally there i only workout for half hour. After a few months i stop going but i was still paying for it.
Two months ago i join another Gym, it's more expensive but i love it. I want to go, when i am there i am happy, I work my butt off, this is my time, i enjoy it.
Tuesday, December 06, 2011
I usually walk when i do a 5k race. Last saturday my daughter's school was doing a fund raising 5K race and we both participate. when we started running it was fun, i was enjoying it but at one point i couldn't run anymore but my daughter was pushing me mommy we are behind, we are the last one behind you can do it , She motivate me to keep going even my feet was hurting, my back was hurting because i was holding her she was tired too but i had to do it for both of us. We made it all the way to the end and she said " i am proud of you mommy " That was the best thing
Tuesday, November 08, 2011
After all these years I just realize that I have emotional eating. I eat when I am bored; I eat when I am using the computer. I want to eat when I lay down, when I am watching my favorite shows .I eat even if I am not hungry. I open the fridge couple of time even if I donít need anything. After eating for not being hungry I have guilty feeling.
Since I realize that I am trying to work on it. I started again today it was very hard.
I got on the scale this morning it wasnít working the battery died. I said to myself I am not going to make it all about the weigh, the scary numbers. I know that I gained weigh I feel it when I am going up the stairs; I see it when I look at myself in the mirror. I decided to start over again this morning about the weigh loss journey. Everyday I wake up and Sais I am going to start again but by noon I always mess up that has been going on for the pass months.
Today was very hard for me, I started great and by 11 oíclock I felt that light headache. I know that scary sign, itís a weird feeling I canít explain it .thatís mean the emotional eating has started, I wasnít hungry but I wanted to eat. What really help me today is I write down what I feel, how I feel after eating. I eat light and healthy food all day even it wasnít what I planed but 80 % I succeed today. I will continue working on my emotional eating.
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