SALILIA   15,683
15,000-19,999 SparkPoints
SALILIA's Recent Blog Entries

Start of Week 4

Friday, January 25, 2013

Off to a bad start...I had a bad migraine headache...sound hurt, light hurt couldn't work out and just didn't care what I ate last night when I felt better. But today is a new day and I did cardio for 65 min. and some strength training.

  Member Comments About This Blog Post:

SUSANELAINE1956 1/25/2013 6:29PM

    Good job. I hope you continue to feel better.

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End of Week 3 of January challenge

Wednesday, January 23, 2013

I feel great! I look forward to working out. I bought the spark cookbook and have made several things in it. I don't feel deprived from eating anything. Had a small piece of cake at my daughters birthday party and enjoyed every bite of it because I planned for it. I've lost 5 lbs so far and my jeans aren't as snug. Looking forward to week 4 of the challenge.

  Member Comments About This Blog Post:

GAYLLYNNE 1/24/2013 8:37AM

    Awesome!!! You go girl!!! :) emoticon

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My Hero's Name is Mary

Tuesday, January 08, 2013

I didn't feel real motivated this morning when I showed up at the gym. I needed to do my cardio for the January Challenge. I started on the arc trainer, when this very cheerful 60+ lady joined me on the next machine. I was dying after 15 min.,20 min. I was falling off...I continued on the stationary bike. She was on the arc trainer for an hour just going to town! She really inspired me to think at that age she could do that and lift weights! She is at the gym every morning working out! So can I! Baby steps...end of week one of the January Challenge!



Day 5 of this journey

Wednesday, May 09, 2012

Today is day 5 of eating clean. And I was worried. I'm a volunteer Brownie Troop Leader and today was the Mothers Day Tea with tea sandwiches, brownies, mini cupcakes, scones, punch and tea. The girls made all the food, so it wasn't like I could say no I won't eat the brownie you made. So I didn't eat clean today ... but luckily everything was mini. The girls did an awesome job! I stayed in my calorie range today! Win-win!!!! On to day 6....

  Member Comments About This Blog Post:


    I think you made the right choice! Congrats on making it "clean" for pretty much 5 days solid!!

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The best birthday present to myself!

Friday, May 28, 2010

It was my birthday this week! And today was weigh in 26 lbs. lost!!!! HAPPY BIRTHDAY to me!

I changed my diet a little, no red meat and more vegan. The pounds are coming off so much easier.

  Member Comments About This Blog Post:

GOLDENGIRL88 5/29/2010 8:00AM

    Happy Birthday!!! emoticon Great job on the weight loss!!

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LUCKYLADY777 5/28/2010 4:28PM

    Happy happy day !! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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