Saturday, April 21, 2012
This week, thanks to Chef Meg, me and an old friend were reunited. One of the hardest things for me to give up was biscuits and gravy. I gave them up because there were just so many calories. This week though I found Chef Meg's not so southern sausage gravy. Tried it on a piece of low calorie toast instead of a biscuits with a scrambled egg white and half a red potato. Made it for Tuesday night supper. Boy was it good and came in around 250 -260 calories compared to my old 700 - 800 calorie biscuit and gravy with eggs and hashbrowns. Next time I make it I will add just a little sausage to it, but still will not effect the calories that bad.