SAINTBERNARD6   125,205
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SAINTBERNARD6's Recent Blog Entries

WHO!! took my common sense??

Tuesday, January 01, 2013




I absolutely knew better than to try chili this soon....but silly me did it anyway.......well 3 bites and my abdomen revolted......cramped up real good to tell me NO MORE OF THAT STUFF!!!

It is now in the garbage.....sure won't do that again for at least 4 more months.......Dr. said it could take up to 6 months for my inside to heal...

Think of your weight as you do your utility (electric) bill........get sloppy and it goes up.....watch it closely and it goes down....

Elsie

  
  Member Comments About This Blog Post:

CHALLENGER15 1/2/2013 4:09PM

    Glad you realized quickly that it wasn't going to work!

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TXMEMAW6 1/2/2013 12:54PM

    Great advise! Thanks. Hope you feel better soon!

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DANCINCAJUN1 1/2/2013 8:35AM

    ouch... sure hope you are feeling much better today... roc
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LABRATIAM 1/2/2013 7:58AM

    emoticon

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MARYBETH4884 1/2/2013 7:37AM

    Be careful what you eat, you don't need your stomach revolting against your brain. Great analogy!

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GAYLLYNNE 1/2/2013 7:08AM

    I do hope you are feeling better. That was a great comparison and I know you will be winning at the losing game!

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MOMFAN 1/2/2013 5:34AM

    emoticon

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SYDLETZIII 1/2/2013 1:03AM

    I reviewed your blogs to see what I missed, I memorize what I read. But could not see why you cannot eat chili. Did you have a medical procedure on any part of your digestive system or have acid reflux?

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DJ4HEALTH 1/2/2013 12:34AM

    Hope you feel better

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Lab Results

Friday, December 28, 2012

hemoglobin is still low at 10.3....should be 12 to 26....recheck in 6 months

Vitamin B 12 is right where it should be at 624.......range is from 211 to 918.......recheck in 6 months

  
  Member Comments About This Blog Post:

DIBANANA 12/31/2012 5:12PM

  Glad you are keeping up on your labs. Hope you continue to improve.

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COOP9002 12/29/2012 3:58PM

    Hope it improves soon.

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DESERTDWELLER2 12/29/2012 12:34AM

    Praying it will improve even more in 6 mos. emoticon

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SYDLETZIII 12/28/2012 11:50PM

    emoticon An apple to keep the doctor away

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DANCINCAJUN1 12/28/2012 9:40PM

    emoticon emoticon

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"You take the good, You take the bad, and there you have the Facts of Life"

Wednesday, December 26, 2012



Had a fairly good report from the doctor this morning.

1...blood pressure is good

2. heart is good------stopped the Cardizam

3. feet are swollen more---increased the diuretic

4. weight was up 2.2 pounds-------see above note

5. don't have to return for 6 months

6 recheck of B 12 and hemoglobin drawn---report to be called in a few days.

All in all not a bad visit....besides the doctor is cute (and married)......lol

  
  Member Comments About This Blog Post:

ASOBFALLS 12/27/2012 11:20AM

    emoticon Keep logging those fitness minutes!

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DANCINCAJUN1 12/26/2012 11:04PM

    sounds pretty good .. you should see my DH's specialist ... oh my oh my !! I definitely know what you mean .... LOL .... never had any docs that ever looked that good .... he is an excellent doctor too .... so very very good to DH ... Roc
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KARRENLYNN 12/26/2012 8:53PM

    Keep taking care of yourself, because you're worth it! ;)



Karen

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COOP9002 12/26/2012 5:36PM

    Glad your visit to the Doc went well.

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SYDLETZIII 12/26/2012 5:04PM

    Glad you had good health report. B12 and B6 are as important to metabolism and losing weight as drinking water.

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CAT609 12/26/2012 4:29PM

    Good job! Doing well.

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2013 GOALS

Tuesday, December 25, 2012



These are my goals for 2013:

1. one pound per week which would be 52 pounds during 2013

2. walk 5 of 7 days ( and actually get outside and do it) outside when weather permits it....take DJ walking to strengthen his legs as he is having more and more difficulty getting up

3. stay within the 1200 to 1500 calorie range--maybe even lowering my calorie range

4. blog progress every 2 weeks


Have you made goals yet??

  
  Member Comments About This Blog Post:

ASOBFALLS 12/27/2012 11:21AM

    Spark Springfield has a 2013....goals discussion thread now emoticon

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SONGBIRDPAULA 12/26/2012 10:53AM

    emoticon emoticon Howdy! from a very cold DFW area of Texas!

I've made some goals, but I'm not decided exactly how to put them down in the order I want to achieve them. I'm starting on my eating challenge today. I still have quite a ways to go to reach the goal weight my doctors want me to weigh. Please read my page to learn about me.

Let's keep each other's backs and we can do anything.

Good luck and great success on all of your goals! emoticon emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon

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DANCINCAJUN1 12/25/2012 10:40PM

    not yet but getting some great ideas !! You go girl ! Roc
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DESERTDWELLER2 12/25/2012 3:00PM

    Great goals, Elsie. I really like the goals you have set for our Team 60+ with 50+ too. Merry Christmas
Nancy

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SUNSET09 12/25/2012 1:09PM

  Oh yes, to live a happy and healthy life and to work on my life list. Merry Christmas emoticon emoticon emoticon emoticon

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Thursday's Weigh In

Friday, December 21, 2012

I was down 1.2 pounds on Thursday when I weighed in........some of the 2 pounds regained the previous week by eating hi sodium meals.....

Plan to do as well if not better this week......which isn't off to such a great start.....had a roasted chicken breast on 9 grain honey wheat from Subway, then granddaughter made taco salad for supper.....under calories but over on sodium...

  
  Member Comments About This Blog Post:

DANCINCAJUN1 12/24/2012 8:15PM

    congrats ... souns great to me !! happy holidays ! Roc
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HOTPINKCAMARO49 12/21/2012 11:29PM

  emoticon emoticon emoticon

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