SAINTBERNARD6   122,393
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SAINTBERNARD6's Recent Blog Entries

Thursday's Weigh In

Friday, December 21, 2012

I was down 1.2 pounds on Thursday when I weighed in........some of the 2 pounds regained the previous week by eating hi sodium meals.....

Plan to do as well if not better this week......which isn't off to such a great start.....had a roasted chicken breast on 9 grain honey wheat from Subway, then granddaughter made taco salad for supper.....under calories but over on sodium...

  
  Member Comments About This Blog Post:

DANCINCAJUN1 12/24/2012 8:15PM

    congrats ... souns great to me !! happy holidays ! Roc
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HOTPINKCAMARO49 12/21/2012 11:29PM

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Contemplating Goals For 2013

Tuesday, December 18, 2012



While I haven't written down any specific goals for 2013, I have begun pondering over them.

These are some for a rough draft:

1. adding to the 16 pounds I am down from my surgery...increasing the number of pounds down not up.......lol---goal is 1 pound per week which would be 52 pounds gone by this time in 2013

2. walk 5 of 7 days ( and actually get outside and do it) outside when weather permits it....take DJ walking to strengthen his legs as he is having more and more difficulty getting up

3. stay within the 1200 to 1500 calorie range--maybe even lowering my calorie range

4. blog progress every 2 weeks


keeping goals simple and short so to better accomplish them.

  
  Member Comments About This Blog Post:

LOOKINGUP2012 12/19/2012 8:22AM

    Great goals! Simple to remember but enough work here for a year. emoticon

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CHALLENGER15 12/19/2012 7:40AM

    Short and simple is the way to go, in my opinion. When I had long lists, it was just overwhelming.

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CASTIRONLADY 12/18/2012 9:41PM

    Yes, I need to think about goal setting for the new year. You are wise beyond your years and a great example.

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NEWKATHYNOW 12/18/2012 9:23PM

    Great ideas! I need to start planning my own 2013's plans! emoticon

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DANCINCAJUN1 12/18/2012 8:07PM

    got me to thinking about my goals also ... need more sticktoitness in 2013 ... roc

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Guess 3 was too many

Thursday, December 13, 2012



This past week, I consumed 3 regular meals, 2 at Christmas functions and one at a casino, which I guess was too many because my weight went up a little over 2 pounds. I knew it would go up once I restarted regular food so I guess it's back to soup for me a while longer.

  
  Member Comments About This Blog Post:

LOOKINGUP2012 12/14/2012 9:13AM

    Glad you're back to regular life!

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MCFITZ2 12/13/2012 4:56PM

    You can not change what is past. So now is what you can change. Don't lose hope. There are a lot of second chances. emoticon

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PICKIE98 12/13/2012 4:50PM

    remember, fiber and roughage deter colon cancer. Perhaps it is not how MUCH you ate, but WHAT you ate,, more sodium than the soups, higher carb content?? Your body probably grabbed right on to any fluids it could from those foods too.. baby steps..

I read some of your prev. blogs and I want to tell you that I am very, very happy that God held you in His arms and let us have you here longer. there are no accidents with Him and that surgeon would not have let you leave that day/night without making it right. I am adding a thank-you to my prayers to Him tonight for the gift of You.

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DANCINCAJUN1 12/13/2012 3:57PM

    you are fine .... losing weight while sick is usually not a normality ....you definitely needed nutrition .... you will be ok .... Roc
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MARGARITTM 12/13/2012 3:37PM

    Haha - it happens - glad you cuaght it at 2!

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SPERRIN2012 12/13/2012 3:28PM

    Your intake out numbered your out take. emoticon emoticon

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WOOHOO AND WHOOPIEEEEE!!!!!!!!

Wednesday, December 05, 2012



BMI this morning is down to 38 from 43


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  Member Comments About This Blog Post:

CHALLENGER15 12/6/2012 6:28AM

    Wonderful!

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EATVEGAN 12/5/2012 11:09PM

    How exciting! emoticon

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DANCINCAJUN1 12/5/2012 3:26PM

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MIRFA71 12/5/2012 12:17PM

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LILLEAN 12/5/2012 11:53AM

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TKTMTA 12/5/2012 11:33AM

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SCRAPPINPOLLY 12/5/2012 11:30AM

    Woo hoo!! That is awesome! Congratulations!

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Final Visit To the Surgeon and From Home Health

Monday, December 03, 2012



I got a good report from the surgeon's office and a total release. They said the incision should be completely healed within a week. I can now lift 20 to 30 pounds.

Finally got brave enough to have some radishes and a couple slices of raw turnip.

Home health said the same thing as the doctor that all should be healed within a week.

Now it's just a dressing change and no packing as there is very little drainage.

Return visit to primary care doctor on Dec. 26.

God sure has taken good care of me through all of this and I sure do praise and thank Him for being with me through it all.

Elsie

  
  Member Comments About This Blog Post:

MARYBETH4884 12/4/2012 6:27AM

    God is good !

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CHALLENGER15 12/4/2012 6:21AM

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