SAINTBERNARD6   122,508
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Sinuses, Vertigo, fatigue, or depression

Thursday, May 31, 2012



Today hasn't been a real good day for me.....I am very tired or maybe fatigued. My dizziness has been terrible today. If I move quickly or stand up too fast, I almost go forward. Luckily I have been able to catch myself. Also, I've had a mild headache all day. I felt better for a while after taking a nap.

My sinuses are stuffy which leads to the dizziness. I just don't want the vertigo to set in.

My shoulders still feel heavy at times. The exercise seems to be helping them.

I am puffy from eating out Tuesday and Wednesday even though I made good choices both times. They just use way too much salt in preparing their foods. Even the vegetables have salt in them. This is what my weight gain is from.

It's cloudy today which sets my SADS off.....I am just a complainer today........gripe, moan, squawk, complain....that's me today.........LOL

Elsie



  
  Member Comments About This Blog Post:

CHALLENGER15 6/5/2012 12:55PM

    I always have an issue with salt when I eat out, no matter how "good" I am, so I try to not do it very often, and definitely not if I have a scheduled weigh-in for a team. :-)

I hope the other things you mentioned are better.

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PLUMPKINHEART 5/31/2012 6:36PM

    \i was very dizzy in the fall and added Maca powder and B12 and have less trouble now. I had to take a lot of non-drowsy motion sickness pills before someone else suggested the supplements. Apparently i have pretty odd ball female hormones with too much progesterone.

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My House Mates

Wednesday, May 30, 2012



These are my new housemates. This is Becka and Kira.......my granddaughter and great granddaughter who moved in with me March 18. Kira is 17 months old now.

After being by myself for 3 or 4 years, this has been quite an adjustment. My youngest 2grandchildren will be 16 in September and December so haven't had a little one around for quite a while. This has been an adjustment for DJ too. He isn't used to sharing me with anyone..........LOL

Even with all the changes (and who really likes changes) I am enjoying having them here.

Becka starts a job tomorrow and if it works out good she will be getting her own place.

Blessings to all

Elsie


out in the back yard......more commonly known as the dog pen....LOL

  


A Hot Tired Week

Tuesday, May 29, 2012



This week has been in the low 90s most of the time with humidity which sure does drag one down. My energy level has been about - 12. I have gotten outside some each day sometimes no longer than 10 to 15 minutes watering the roses.

I have gotten some of DJ's fur cut back so he doesn't have any breathing problems. He doesn't move around mush in this heat and humidity.

We have 2 more days of 90+ temps then are supposed to be into the high 60s through the week end. Looks like it's going to be a long hot summer.

Last evening the wind calmed enough that we had a bon fire roasting turkey brats and making s'mores. I had 1 of each.

Tonight I will be at a casino for a $100,000 drawing that I have 1 entry in. I have a teeny tiny chance of winning but if I don't go I have no chance of winning.

Blessings to all

  
  Member Comments About This Blog Post:

SAINTBERNARD6 5/30/2012 1:49PM

    I thought that was you right over there!!!!!!!!!!!!!!

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MOMFAN 5/30/2012 1:47AM

    CRRRRRRRAAAAAACCCCCCKKKKKKKKKKKKKKI
IIIINNNNNNNNNNNGGGGGG!
Right along with you!!!

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Let’s Get it Together Part 2

Friday, May 25, 2012

Let’s Get it Together Part 2
Mary Southerland
Today’s Truth
1 Corinthians 6:19 (NIV) “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”
Friend to Friend
Through the years, God has grabbed my attention with an illness that drove me to bed or a crisis that drove me to my knees. He is a persistent Father who understands the value of rest. Jesus even modeled the truth that it is in Sabbath moments where we will find Him most precious and hear His voice more clearly. After all, He was in charge of the creation process that included the need for rest. Did God need to rest? Obviously not, but by creating a day of rest, He drove home the fact that our bodies were created in such a way that rest is not an option. Make no mistake – we will rest – one way or another. The psalmist writes, “He makes me rest in green pastures.” (Psalm 23:2 ICB) I know from my own experience, that the word “make” holds worlds of possibilities from God’s hand. Learning to rest demands an understanding of several basic truths.
Rest is sacred. Sometimes the most spiritual thing we can do is sleep. The human body isprogrammed for a certain amount of rest. We can cheat it short term but not long term. Rest affects the efficiency rating of this frail body in which we dwell.
Rest is replenishing. While we rest, the Father repairs and restores. We run on “batteries” that must be re-charged daily. When I am tired, it is much harder for me to handle stress, and I know you will agree with me when I say that life can be stressful.
Rest reduces stress. Doctors say stress can be good or bad but either way, stress takes its toll. Elijah is a great example of good stress gone bad. One day he was the conquering hero, the next day we find him sitting under a juniper tree begging God to let him die! The poor man was exhausted. It was stress produced by victory, but stress nonetheless.
Rest eliminates fatigue. Fatigueis not a spiritual gift, but we proudly wear dark-circled eyes as badges of honor and sacrificial service. The enemy loves it! If he can keep us exhausted, we are no threat to him. We must learn to rest and when we need to rest. I have discovered an irritating truth with no escape clause – we need to rest most when we have the least amount of time to rest. I don’t like it when God calls me from my vicious circle of daily life into His presence. After all, I spent a lot of time getting all of those irons into the fire I built with my own ideas and plans. However, every time I obey His call to “come apart,” He transforms ineffective activity into powerful living. We need to stop, be still and rest.
Our bodies house the Holy Spirit. In what condition is your dwelling place for God? Is He pleased with His temple? A lack of physical discipline is a foothold for the enemy, an unlocked door through which disobedience and failure ride on the wings of Satan’s best schemes. It is time for us to embrace and apply physical discipline as a gift and commandment from God. We must trust God with our health.

  


Let’s Get it Together Part 1

Friday, May 25, 2012


Let’s Get it Together Part 1
Mary Southerland
Today’s Truth
1 Corinthians 6:19 (NIV) “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body.”
Friend to Friend
It is much easier to give in to sin or yield to temptation when we are physically depleted. Discipline begins in the mind and then travels to the body. I can hear you groaning already, but stay with me. Sin and temptation often find their greatest opportunity to work in the body. I have struggled with diet and exercise from childhood. Part of my struggle is rooted in “fluffy” genes lovingly passed down to me through several generations of “fluffy” relatives. The remainder of my struggle is firmly rooted in the fact that I enjoy eating, hate exercise and sometimes use food as an emotional outlet. Consequently, over the years, my weight has fluctuated like a championship yo-yo. Satan rejoiced as I deemed myself “worthy” when I lost the weight and “unworthy” when I gained it back. Guilt and shame attached themselves to every bite of food, while the Battle of the Bulge became the War of Worthiness.
Marriage, motherhood and ministry brought new weapons into the fray. Ridiculously crowded schedules and chronic fatigue seemed to be regarded as holy Medals of Honor, so I signed up and quickly learned the unspoken rules of successful Christian living - rest is for the wicked, exhaustion is for the holy, fast food is for the fully devoted and burnout the ultimate goal. At times, I can almost hear Satan, standing in the wings, laughing at my skewed priorities and lack of discipline, knowing that his opening is just around the corner.
There is simply no way around the truth that discipline is part of trusting God with our health. We cannot give our hearts to God but keep our bodies for ourselves. To do so is sin. It’s time for a new plan and a new way of thinking when it comes to disciplining the body.
· Eliminate diets. Replace all “diets” with a “healthy eating plan.” Fad diets are quick-fixes and rarely work long-term. A healthy eating plan requires a lifestyle change and is not only a matter of how much we weigh but a matter of what we eat, as well. Many thin people follow diets that are just as unhealthy as the diets of overweight people. Ask yourself, “Is this good for me?” instead of “Is this fattening?” A healthy eating plan honors God.
· Get moving. A friend once told me her favorite exercise was opening and closing the refrigerator door. Hmm … not good! Set realistic goals in the area of exercise. Start with 15 minutes a day, three times a week. Gradually increase that time. Choose an activity with a dual purpose. For example, while you are walking, you can pray. Walking can be a healthy way of dealing with anger, venting frustration to God instead of others. A walk can also serve as a “mini-retreat” during a chaotic day. Ask God to change your perspective on exercise – then take the first step. He will meet you there.
· Learn to rest. Rest is not an option if we are to function at our best. We sometimes try to feed emotional needs by refusing to rest. We stay busy because we are afraid to face our past or even the future. Guilt keeps us moving, trying to prove our worth.
For most of my adult life, I have wrongly equated being busy with being productive. I am guilty as charged when it comes to living each day in overdrive. My Day Timer has, at times, been my Bible. The result has always been exhaustion, burnout and watered down living. When I fell into the pit of clinical depression, everything looked great on the outside, but God and I both knew that the facade I had so carefully erected was nothing more than a meaningless monument to self. The house built upon the sand seemed like very familiar digs and I was not alone.
We are masters of rationalizing our way to man’s approval. I am convinced that when we are willing to surrender our lives to the tyranny of the urgent, the enemy will keep ‘em coming – people who need us immediately, those who clamor for our attention above our family and our personal relationship with God or the person who can talk to no one but us. The list of ego strokes is long.

  


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