Thursday, August 23, 2012
Recovery Day! Boy, did I need it!! I kinda overdid it yesterday, so having the recovery day today was a gift. It's funny, I've always said that it's not much in the way of recovery (in cardio only, maybe), but today it truly felt like recovery. I stretched and used my muscles, and it felt really good! It was over quickly, and I realized this will be the last easy recovery I have this round. The next month the recovery gets harder, just like the cardio exercises.
But, I need to really just enjoy today and worry about the next month later on!
I hope you all enjoy your day!!