SABRINASARAH   26,688
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SABRINASARAH's Recent Blog Entries

Asylum - Day 19

Friday, October 26, 2012

Game Day. Yowza. What a workout!! I like still like it because even though it's a long one, the exercises change up every few minutes. It certainly doesn't get dull nor do you have to repeat anything lucky number three times (Shaun's favorite). I still am having major problems, though, with the mountain climbing section aka pushups. I just don't have the upper body strength needed. I'll need to really work on that.

I was supposed to also do Overtime today, but couldn't fit it in this morning. I will do it tomorrow with Vertical Plyo to fit my schedule instead.

  
  Member Comments About This Blog Post:

BRADMILL2922 10/29/2012 3:51AM

    I love the fact that you change up during the workout so much! Keeps things fresh!

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KASHMIR 10/27/2012 12:45AM

    Try decline push ups if you are having trouble with full on push ups. sounds like you are doing some killer workouts!

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K-GETTING-FIT 10/26/2012 10:59PM

    I love the names of these workouts! Crack me up. You will get that mountain climbing section. I just know it!!!

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Asylum - Day 18

Friday, October 26, 2012

Relief. Another recovery day of just stretching. I can't afford to just stretch, so I added cardio for the day (and some TNT). I do like stretching, though. I plan on using Relief every day beyond Asylum.

  
  Member Comments About This Blog Post:

K-GETTING-FIT 10/26/2012 8:02AM

    Woohoo & Happy Friday!!!

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TATTER3 10/26/2012 6:25AM

    Keep Sparkin'!!!

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BRADMILL2922 10/26/2012 1:35AM

    I love stretching days now that I started working out. It definitely helps out with soreness and I have noticed a difference in flexibility. Glad you found one you like that you can mix in with you workouts in the future!

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LATTELEE 10/26/2012 12:34AM

  Okay

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Asylum - Day 17

Wednesday, October 24, 2012

Strength. 50 minutes strength training. Great workout - again!

I have to qualify what I said last time I did this workout. There are a few abdominal exercises that are matched with chest presses. So, when I said that the only ab stuff was working on keeping your core strong for the whole workout, I was mistaken. You do that AND have these couple exercises for the abs at the end. I still don't really feel I'm working my abs that much, but I hear in Asylum 2, Shaun T. has a full 20-minute ab workout to do twice a week. Yay! I can't wait for that!!

  
  Member Comments About This Blog Post:

81MSMITH1 10/25/2012 9:24PM

    emoticon emoticon

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K-GETTING-FIT 10/25/2012 8:02AM

    emoticon emoticon

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TATTER3 10/25/2012 6:45AM

    Keep Sparkin'!!

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BRADMILL2922 10/24/2012 11:43PM

    Sounds great! I am definitely looking hard at doing Asylum when I get done with Tap Out!

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Asylum - Day 16

Wednesday, October 24, 2012

Vertical Plyo. 40 minutes of great cardio - speed, agility, and lots of jumping. I am so happy that this workout is so streamlined. In 40 minutes, I don't know if you could get a better overall body workout. I wish there were more workouts, but having the few all so good, is second best.

  
  Member Comments About This Blog Post:

BRADMILL2922 10/24/2012 1:07AM

    Sounds like a really great workout! Definitely sounds like something I want to try!

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LATTELEE 10/24/2012 12:46AM

  Interesting

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Asylum - Day 15

Monday, October 22, 2012

Half Way Mark - Speed & Agility. I know that I'm doing better because this workout was harder yet again. There were a few times I had to stop because my heart rate went way high. I can see that my speed is increasing, but I'm still not all that coordinated. I am doing better (and not getting caught in the ladder at all), but I'm no Shaun T.!!! Ha, ha!

I ended up doing Relief after the workout. I really like to stretch after working out so hard. I think I'm going to do Relief every day because it's such a great feeling!

  
  Member Comments About This Blog Post:

ONELITTLEPILL 10/23/2012 5:13PM

    You are seriously rocking Asylum!!! Halfway there! emoticon


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CINDYSDAY 10/23/2012 9:16AM

    emoticon

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BRADMILL2922 10/22/2012 11:45PM

    Who is Shaun T? lol! Happy to hear that you are doing so well! Stretching is great which is why I do the P90x stretching dvd on off days. Helps work all that soreness out!

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