SABRINASARAH   26,694
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Asylum - Day 14

Sunday, October 21, 2012

OK, somewhere I lost a day. Oh well...

Relief today. A nice, very nice stretching routine. It was nice to be able to do this today. I also did the Fit Test (before Relief) for the half-way mark. I was glad to see I improved all across the board on all exercises. Not so bad!

I've been taking it easy, so I'm glad I did that first thing and had time to relax the rest of the day.

  
  Member Comments About This Blog Post:

K-GETTING-FIT 10/22/2012 7:37AM

    Woohoo on the Fit Test:) Congrats on hitting the halfway point. Time is flying and you are doing awesome!

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BRADMILL2922 10/21/2012 11:57PM

    Glad to see you are seeing results already! I'm not surprised with how the program sounds! Good luck on the 2nd half!

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Asylum - Day 12

Sunday, October 21, 2012

Strength. This workout is so good. I really like it the best of all the Asylum workouts. It's just a good strength training workout, so you feel like you've hit all the main muscle groups. I could use a bit more in the core, but since you're using your core the whole time, it's not bad. I also was able to figure out what to do about my hands hurting from the end elbow planks to straight arm planks to rows...I just don't put my hands on the hand weights until I make the move to do the rows. I do all planks and pushups with my hands directly on the ground. This way I'm not hurting my hands or my wrists (which I think were getting twisted with the push ups).

  
  Member Comments About This Blog Post:

1HOTTIEBODY 10/21/2012 8:35PM

    You are almost 1/2 way Done!
I'll stay tuned to your updates :)
Wow, im on the fence about Vol.1 think I'll hit up some Turbofire then Combat before i take on another Shaun T he is relentless but I love it.

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TATTER3 10/21/2012 7:00PM

    Wow! Keep Sparkin'!!

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DIANER2014 10/21/2012 9:36AM

    Sounds like a great workout! Glad you figured out how to stop from hurting yourself! emoticon

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Asylum - Day 11

Friday, October 19, 2012

Game Day. Wow! Great 60 minute workout. It's intense but not that intense because you are constantly moving onto a new exercise/sport to do. Nothing is repeated so it's really rather fun. Even the 10 mile run or whatever it's called at the beginning (basically a warm-up) was fun to do. I couldn't do all the pushups during the mountain climbing session, so I suppose that's my weakest area. At least I have something to focus on!! Also, I was a bit slow on everything, even though I never stopped. I think speed is another thing I'll have to work on.

Anyway, really fun workout to top off Asylum!

  
  Member Comments About This Blog Post:

SH9719 10/19/2012 11:13AM

    That is the great thing about things like Asylum, it pushes you harder then you might push yourself.

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K-GETTING-FIT 10/19/2012 6:48AM

    Awesome! You got in one of those longer workouts you love:)

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TATTER3 10/19/2012 6:30AM

    Keep sparkin'!!

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BRADMILL2922 10/19/2012 5:59AM

    That sounds pretty intense! Glad you found a couple of things that you can really focus on and challenge yourself! Just think, you are 1/3 of the way done already!

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BLUE42DOWN 10/19/2012 2:26AM

    emoticon !

And I'm sure it will be fun as you finish Asylum to see just how well you can do those pushups!

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Asylum - Day 10

Wednesday, October 17, 2012

Relief. 25 minutes of stretching. Nice. Today's was such a nice workout. I can't believe Shaun T. didn't make it worse than it was. No power yoga - no cardio - just plain stretching. Yum! Unfortunately, later at work I didn't feel well, so even though I had planned on doing some cardio, I just decided not to do anything else for the rest of the day. I hope I feel better tomorrow!!

  
  Member Comments About This Blog Post:

BRADMILL2922 10/18/2012 1:24PM

    Definitely hope you feel better today!

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K-GETTING-FIT 10/18/2012 7:59AM

    Hope you feel better. (((hugs))) The stretching sounded like the perfect routine, especially if you are a little under the weather.
Healing vibes going your way!

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TATTER3 10/18/2012 6:16AM

    Keep Sparkin'!!

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SH9719 10/18/2012 12:57AM

    Good luck!

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Asylum - Day 9

Wednesday, October 17, 2012

Vertical Plyo. Yeah, it's lots of jumping and stuff. It wiped me out (again harder the second time), but I still really enjoyed it. It's fun. And, it was short so the pain went away fast. Great workout.

  
  Member Comments About This Blog Post:

K-GETTING-FIT 10/17/2012 8:25AM

    Yay for jumping! Makes ya feel like a kid. An exhausted kid that is:)

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TATTER3 10/17/2012 6:43AM

    Keep Sparkin'!!

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BRADMILL2922 10/17/2012 12:59AM

    Vertical Plyo just sounds like a bad idea! lol!

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