SABLENESS   53,765
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SABLENESS's Recent Blog Entries

Fitness on the Cheap

Friday, January 13, 2012

When I was newly married and expecting our first child, my husband and I picked up a gem of a book titled something like "How to Keep Your Family Together and Still Have Fun!" It was a goldmine of ideas for fun things to do together that cost little or nothing. It inspired us to make a list of our own, and we never totally exhausted it. We went to parks, went on history tours on trolleys, attended concerts at churches, played boardgames, read aloud together--the list goes on and on and on.

I think of that book when I'm looking for creative ways to work on fitness with a limited budget. I'm realizing I have good tools already. Walking, of course, is free, requires only supportive shoes. I start most days with a 10 min stretch in bed routine suggested by a massage therapist. I go to a free gentle yoga session once a month. In warmer weather, I have a generous neighbor who shares her pool and has a great water workout. The few pieces of equipment I have came almost entirely from yard sales and thrift shops. My inventory includes:

Set of resistance bands, a treat to myself for losing that first 10 lbs
3 sets of handweights in 2, 3.5, and 5 lb weights, all from second-hand sources
A great exercise bike from a yard sale; when I bought it, I didn't want to spend much in case I didn't use it
A glider for balance, legs, glutes that is presently collecting dust under a bed; need to get that out
A real bike, used, with a woman-friendly seat and a basket for nearby errands; this was a gift
The Bean, bought by husband, something like a ball
An abs roller - ouch! Also bought and not used by husband


That's a pretty good collection of stuff that cost me relatively little. I didn't realize I had so much till I made this list. I think my February Challenge will be simply putting to daily use the things I already have!
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Strong Women

Tuesday, January 03, 2012

This is not my work, but something I received in a card recently. After sharing one stanza of it with lots of friends, I decided to post the whole thing. What stanza speaks to you?


Strong women are those who know the road ahead will be strewn with obstacles, but they still choose to walk it because it's the right one for them.

Strong women are those who make mistakes, who admit to them, learn from those failures, and then use that knowledge.

Strong women are easily hurt, but they still extend their hearts and hands, knowing the risk and accepting the pain when it comes.

Strong women are sometimes beat down by life, but they still stand back up and step forward again.

Strong women are afraid. They face fear and move ahead to the future, as uncertain as it can be.

Strong women are not those who succeed the first time. They're the ones who fail time and again, but still keep trying until they succeed.

Strong women face the daily trials of life, sometimes with a tear, but always with their heads held high as the new day dawns.


--Brenda Hager, Occasion Gallerie from Blue Mountain Arts

  
  Member Comments About This Blog Post:

THERESAPHILBY 3/8/2012 1:42PM

    So glad you told me about this post. Took me awhile to find it but it was well worth the effort. emoticon

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MAGICKCAT 1/7/2012 4:05PM

    I like that....and it's relate-able to a lot of my life. Thanks so much for sharing dear heart! emoticon

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POPPY1010 1/5/2012 5:04AM

    Thank you for sharing x

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KMF2012 1/4/2012 4:32PM

    That speaks to me in so many areas of my life! Thank you for posting it!! emoticon

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KLEE201 1/4/2012 12:28PM

    Strong women are easily hurt, but they still extend their hearts and hands, knowing the risk and accepting the pain when it comes.

Amen. Thanks for posting this. Loved it!

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CAROLYNINJOY1 1/4/2012 1:11AM

    "Strong women are not those who succeed the first time. They're the ones who fail time and again, but still keep trying until they succeed. " That is so TRUE! Thanks for posting it.

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ROXYZMOM 1/3/2012 5:27PM

    This went with my optimistic personality:

Strong women are not those who succeed the first time. They're the ones who fail time and again, but still keep trying until they succeed.

Thanks for sharing!

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BLUE42DOWN 1/3/2012 2:15PM

    I think the one that most resonates for me is:

Strong women are sometimes beat down by life, but they still stand back up and step forward again.


In my life, no matter how bad things got, I always know that continuing forward is the only way to make them better.

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FLA-1956 1/3/2012 12:16PM

  I like that. I'm going to "borrow" it for my yahoo weight support group. emoticon emoticon

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Headstarts!

Friday, December 30, 2011

It's Dec 30th, and I've done two good things for myself this week. Thanks to an invitation from ROXY'SMOM, I joined my first ever fitness challenge, and I joined a new team, thanks to SASSY_CAT, who by the way is new this month to SP and could use some welcoming.

I'm on Day 3 of the January Jumpstart Workout Challenge. After looking into it and trying out the first video, I decided why not and jumped in. I find myself wondering sometimes if SABLENESS is really the one I know, the one who would NEVER do such a radical thing as join a fitness challenge. This is another area of SP, like those trick-question quizzes, where I get to practice not being perfect. ( I know, duh, some of us are programmed that way.) I'm really really pleased with what I'm able to do with the videos, and I just do the best I can with the ones that are still beyond me at this point.

While looking at SASSY_CAT's page and teams, it dawned on me that one of my first teams was for 50s+ needing to lose 50+. Guess what, friends! That no longer describes me! I set myself a goal in August of losing 53 lbs in 50 weeks--Triple Threat Team. I purposefully did not set what I think my true healthy weight might be, another 10 lbs after that, because 53 looked a lot more do-able than 63. Frankly, it's been so long since I weighed anything in the vicinity that I really don't know how I'll feel about my weight when I reach 150. I may find it's a perfectly healthy weight for me, or I may decide to lose another 10. I'll just have to see when I get there.

PS: I just discovered I will need to reach 145 to get out of the overweight BMI range. OK, I'm resetting my tracker now. I can do another 5 lbs. And I'm still on the right team!

  
  Member Comments About This Blog Post:

SILVERBIRCH65 1/4/2012 11:14PM

    Love the new photos--you look fantastic.



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MAGICKCAT 1/1/2012 5:00PM

    AWESOME BLOG!!! Yes, I will join the January Jumpstart Challenge...I'm game....Lunges? REALLY? With my knees? Ohhh what the Hell, I'm IN! I'm getting serious about Yoga too....got a yoga mat and block for Christmas. Back to the gym for me....been bad since Christmas Eve! ::hangs head:: That being said, I'm starting this anew and ready to kick myself in the ass all the way to Health

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CHANGING4ME49 12/31/2011 6:16AM

    Congrats! Nice work my friend.

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ROCKYCPA 12/30/2011 10:54PM

    Congrats - wonderful accomplishment.

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TAMIPCHICAGO 12/30/2011 7:28PM

    That's wonderful. Congratulations. You'll get that last 5 pounds in no time.

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CAROLYNINJOY1 12/30/2011 7:01PM

    emoticon emoticon emoticonBravo for you on your accomplishments!

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FLA-1956 12/30/2011 6:14PM

  You're doing fantastic!!

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Virtual Fitness?

Monday, December 26, 2011

A Happy Day After Christmas, Sparkfriends.

After a very full couple of days, I was totally exhausted--but determined to stay on track. I went to bed at 9:30 last night, slept like a log until about 6:30 when I began the 10 min stretching routine I start every day with. I stretched my fingers and toes, rotated my ankles, stretched my back from side to side, did some flexing, and was well into my routine when...I woke up! I had only dreamed that I had done most of my stretches! At that point, I decided my body needed more rest and went back to sleep for another hour before waking up again and doing my stretches for real!

My husband wanted to know, "Does that count as fitness minutes? You have virtual everything else (referring to goodies)." No, friends, sorry to say, virtual workouts don't count!

  
  Member Comments About This Blog Post:

TAMIPCHICAGO 12/28/2011 12:36PM

    Boy wouldn't it be great if just thinking about (or dreaming about) exercising counted toward real results? LOL Tell hubby, nice try though.

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DEC2DEC 12/28/2011 12:23PM

    LOL!! I wish it could count -- just like I wish the work hours I occasionally dream about would count.

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CAROLYNINJOY1 12/28/2011 9:06AM

    Excellent blog! I have done the same thing: dreaming about my stretching routine.

It's too bad virtual exercise doesn't count. I'd already be at my goal. emoticon

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ROXYZMOM 12/27/2011 10:15AM

    I think it is wonderful that you dreamt about it - means you are really into it.

Excellent!!

Oh -- and tell your husband it's a good thing you can't move while dreaming - you would have knocked him right out! LOL

Comment edited on: 12/27/2011 6:02:06 PM

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FLA-1956 12/27/2011 10:13AM

  Wouldn't it be nice if it did? emoticon

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Haven't seen these numbers in 5 years!

Thursday, December 22, 2011

Woohoo, woohoo! I was quite surprised to see that my scale read 179 this morning! It was moving so slowly at the beginning of the month that I didn't think I'd lose the 5 lbs I hoped for in Dec. This success makes me more determined than ever to be in charge of my eating on Christmas Day.

The last time my scale had occasion to display those numbers was over 5 years ago. :-) This number is a big deal for me.

It marks another decade of lbs.
It means only 5 lbs to go to leave behind Obese Category 1 and move into merely Overweight.
I'll have only 3.5 lbs to go and I'll be half way to my goal.
I'm only 1 lb from the massage and facial groupon I've been saving for reaching 25 lbs down.
And it means I'm well ahead of schedule for my target date of 53 lbs off by Aug 16th, my one year Sparkversary.

I LOVE SPARKPEOPLE!

PS: I've added 3 new pics taken this week!


  
  Member Comments About This Blog Post:

BACKTOTEN12 12/25/2011 12:00AM

    You go girl!! Keep on sparkin' away! emoticon emoticon emoticon emoticon emoticon

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NUTTMEGG9 12/22/2011 11:26PM

    I am so happy for you!! emoticon emoticon

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ROXYZMOM 12/22/2011 11:17PM

    That is fantastic! You are doing an awesome job. A massage and facial will be a great reward for a job well done!

You are cruising down the scale - Yayyy!!

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BLUE42DOWN 12/22/2011 3:35PM

    emoticon
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What a great job so far. And proof that patience and perseverance do pay off!

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LVMAMAW 12/22/2011 10:52AM

    CONGRATS!!! emoticon emoticon emoticon emoticon

Keep up the good work!! emoticon emoticon emoticon

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FLA-1956 12/22/2011 9:38AM

  You're doing fantastic!! emoticon

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