SABLENESS   58,364
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SABLENESS's Recent Blog Entries

Day 5 Going Strong!

Saturday, January 05, 2013

Woohoo! Going strong!

1209 cal & 22 fitness min which included 2 SP videos.

I'm a little worried about going back to work on Monday after two restful weeks. My challenge is to work on a daily routine till I have one that works. It will surely be easier with only one job. I will miss the extra time I've had to visit with SparkFriends and rack up Sparkpoints.

  
  Member Comments About This Blog Post:

CATBEFIT 1/6/2013 4:22PM

    Looks like you've had a great start to the New Year!! Let it springboard you forward into your new schedule!

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SOPHIEDO13 1/6/2013 4:46AM

    Wishing you well on finding a workable schedule.

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POPSY190 1/6/2013 2:21AM

    All the best for Monday and continued Sparking!

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ILOVEMALI 1/6/2013 12:19AM

    emoticon

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LIVINGFREE19 1/6/2013 12:05AM

    One day at a time!
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ROXYZMOM 1/5/2013 10:51PM

    I will miss you, too!! You will get your schedule figured out - no doubt!!

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MOVEITMARY 1/5/2013 10:51PM

    When do I get a restful week? Sign me up, please.

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TEDYBEAR2838 1/5/2013 10:40PM

    You'll find the right fit. Keep trying till you do!

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LHLADY517 1/5/2013 9:32PM

    Back to work next week as well.

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youtube 23 & 1/2 hrs

Saturday, January 05, 2013

For all of us who struggle with motivation, this video is worth taking the time to watch.

www.youtube.com/watch?v=aUalnS6HIGo

  
  Member Comments About This Blog Post:

TEDYBEAR2838 1/5/2013 5:03PM

    It says unavailable?

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MOVEITMARY 1/5/2013 11:53AM

    A friend sent me this last year, it's one of my favorites. And it's TRUE. I did not start to put on weight until I stopped using my FEET as my primary mode of transportation. I am trying to remedy this now by riding my bike to work.

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SCAREWALDORF 1/5/2013 11:21AM

    I love this video, it's saved to my favourites. It really puts it all into perspective.

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Day 4 success

Friday, January 04, 2013

Update first on yesterday - I forgot to eat my evening snack, so had to go back and delete 149 cal. Alas!

Today:
1220 cal &34 min exercise. I wanted corned beef hash so bought the reduced fat version. One poached egg and 1.5 c steamed kale made a delicious 398 cal dinner. I was tempted, but determined to stay within cal range and I did! That's four days in a row. More woohoo!

Thanks, friends, for ideas on what to do in the car. I did them today.

  
  Member Comments About This Blog Post:

MOVEITMARY 1/5/2013 11:20AM

    Awesome!

I had to delete my evening snack this morning too. What a weird feeling...

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SOPHIEDO13 1/5/2013 4:01AM

    Fantastic Job !! emoticon

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POPSY190 1/4/2013 11:49PM

    emoticon

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ANGGEL40 1/4/2013 10:27PM

    emoticon

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ROXYZMOM 1/4/2013 9:21PM

    You are awesome! Great job today!!

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ILOVEMALI 1/4/2013 8:41PM

    Great job!

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TEDYBEAR2838 1/4/2013 8:00PM

    You did great. I've started off the year right also.

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Day 3 on a roll and ???

Thursday, January 03, 2013

1503 cal & 33 min exercise.

How many things can you think of to add to fitness minutes while sitting at traffic lights?

  
  Member Comments About This Blog Post:

ROXYZMOM 1/4/2013 9:07AM

    Arm curls!

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ANGGEL40 1/3/2013 10:42PM

    Move your head up and down, side to side..roll your shoulders back .. emoticon

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TEDYBEAR2838 1/3/2013 9:17PM

    When driving or sitting at the wheel, grab the wheel firmly and pull on the wheel to
stretch back muscles and arm muscles. It's great!

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Jan 2 Day 2 of New Year

Wednesday, January 02, 2013

Two goals - meticulous tracking and 15 min exercise. So far so good. Well within cal range today and room for a snack later, and 51 min exercise instead of 15. VG

Cheers for self - can do this. Can you tell I've reread Bridget Jones's Diary recently?

  
  Member Comments About This Blog Post:

CATBEFIT 1/3/2013 7:38PM

    emoticon

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ILOVEMALI 1/3/2013 3:02AM

    Excellent!

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1EMMA2011 1/2/2013 11:31PM

    Awesome!!!

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POETLKNG2LOSE 1/2/2013 11:06PM

    You can do it! Keep on a little bit at a time. emoticon emoticon emoticon

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MOVEITMARY 1/2/2013 8:04PM

    One of the rules of goal-setting is "Achievable" - that way you can succeed more, which is a huge motivator!

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TEDYBEAR2838 1/2/2013 7:39PM

    YOU ROCK~!

HAPPY NEW YEAR 2013!

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JANELMARIESTAR 1/2/2013 7:38PM

    I am so happy to see your picture with a bike. I would love to try to ride a bike but am a little nervous do to size I am working hard this winter maybe come summer and spring I will have lost enough to feel comfortable on one. THank you for your picture it has given me inspiration to press on. emoticon emoticon emoticon

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