Friday, September 21, 2012
After a job interview this morning, I was sorely tempted to stop somewhere for a treat, an edible high calorie one--but didn't. Instead, I took the time to stroll around the lake at a small but beautifully landscaped retreat center on the bay. I stopped thinking about what I'd said, what I could have said better, and all the sorts of things that run around in one's mind after an interview. I noticed a small toad hopping into some undergrowth, heard and saw ducks and an anhinga (fresh-water cormorant relative) on the pond, and saw gulls, pelicans, and a sandpiper sitting on pilings, along with a couple of cormorants hanging their wings out to dry.
When I got home, I had an email from my daughter hoping the interview had gone well, and telling me about the pumpkin spice latte she'd had at work. I thought, "Hm. Don't I have a recipe in my collection for that?" Sure enough, there in my SparkRecipes was one for Pumpkin Spice Latte. My version cuts the calories in half by using almond milk instead of skim milk. Here it is:
1 c Almond Breeze almond milk - 40 cal
1/2 c strong coffee. I used DandyLion Blend, an herbal coffee substitute - 10 cal
1/2 t pumpkin pie spice
1 T pumpkin - 5 cal. Mine wasn't canned; it was the last small one from the garden.
1 packet Stevia
Delicious for only 55 calories!
END OF DAY:
105 snack #1
42 snack #2
1182 total + 51 fitness minutes