Friday, July 13, 2012
Woohoo, woohoo! I've started another good week. I've been doing longer videos, and I can feel a difference in my body. Stooping, reaching, stretching all feel easier and good. Noticed when I cleaned the bottom shelf of the pantry where the cat food is. When I emptied the cupboard, all three cats took turns sitting in it. "Hmm. Good place. It smells like FOOD."
Exercise: yardwork--still not my favorite thing to do, especially when it's so hot; a dumbell video, stretch & walk. I joined a new team, SP Sweatsuit to Swimsuit Challenge. I think it'll help me up my exercise.
101 snack #1
I'll fill in snack #2 after I figure out the calories on the pumpkin soup I'm making with a native Florida Seminole pumpkin from the garden. I know I'll be within range today!
247 snack #2 - pumpkin soup with raw sunflower seeds. I'm going to resist eating seconds. It was SOOO good.
AND, the scale FINALLY dropped a pound!