SABLENESS   54,011
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SABLENESS's Recent Blog Entries

Counting Backwards Day 36!

Thursday, July 12, 2012

This has been another good day. I started off with a SP yoga video I hadn't done before and continued my major house clean-out. Took stuff to Salvation Army so there are no boxes sitting in my bedroom. Discovered that my Italian ice place has added sugar-free, woohoo.

303 breakfast
342 lunch
118 snack #1
390 dinner
141 snack #2

1295 total

I tried a SP menu suggestion for dinner, oriental rice. I didn't have peppers or water chestnuts, so added mushrooms instead and used brown rice, not white. Husband and I both thought it was really good. I didn't tell him a serving was half a cup!

  
  Member Comments About This Blog Post:

SAGEMYST 7/13/2012 8:36PM

    emoticon

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CHANGING-TURTLE 7/13/2012 4:42PM

    You are ding great!!! emoticon emoticon emoticon

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ANGGEL40 7/13/2012 3:29PM

    You are doing Great... emoticon emoticon

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ROXYZMOM 7/13/2012 10:14AM

    You are doing great with this countdown challenge. And, I know what you mean about husbands/serving size. My husband would probably have the same look yours would if I mentioned it!

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MUSOLF6 7/13/2012 8:01AM

    emoticon

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TEDYBEAR2838 7/12/2012 9:36PM

    emoticon another emoticon day!

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Counting Backwards, Day 37!

Wednesday, July 11, 2012

Another really good day! I treated myself to a stability ball awhile back and used it for the first time today with a SP video. Fun! I could do everything.

I'm not thrilled with the new fitness tracker. What happened to the individual strength training exercises? I liked being able to add one or make up a workout with them. I also find that looking up videos isn't as easy as you'd expect. I type in exactly what the video is called--and get far too many options that have nothing to do with what I did. I do like the calories burned part, but that doesn't appear to apply to the videos.

Back to today's count:
314 breakfast
326 lunch
157 snack #1
421 dinner
158 snack #2

1376 total

  
  Member Comments About This Blog Post:

SAGEMYST 7/13/2012 8:36PM

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MUSOLF6 7/12/2012 5:34PM

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CHANGING-TURTLE 7/12/2012 2:14PM

    Good tracking. glad you had fun with your ball. i am going to reward myself with a bal after my next 5 lb loss. Some thing good to look forward to.
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CHANGING4ME49 7/12/2012 1:50AM

    You are doing great my friend! emoticon

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ROXYZMOM 7/11/2012 10:44PM

    I wonder where you can send feedback to help them when making future changes to the site??

Another great day in your calorie intake -- when do you weigh in??

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TEDYBEAR2838 7/11/2012 9:56PM

    emoticon you are emoticon

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KALANTHA 7/11/2012 9:05PM

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Counting backwards, Day 38!

Tuesday, July 10, 2012

I've had a good day. Slept well after being on the run all day yesterday, will go to bed early tonight too so I can catch up. I got a lot of cleaning done, dropped off stuff at a thriftshop, and took newspapers to the church.

For exercise, I tried a longer video today and looked for opportunities to get in extras such as calf rocking while putting gas in the car. Those minutes add up!

I've had good meals all day. I had chicken salad on pita bread for lunch and baked salmon with rosemary for dinner. Good totals today! Haven't had snack #2 yet, but it's planned. I like SP's idea of microwaving peanut butter and adding to shredded wheat.

340 breakfast
343 lunch
158 snack #1
400 dinner
147 snack #2

1388 total

  
  Member Comments About This Blog Post:

TEDYBEAR2838 7/11/2012 2:11PM

    emoticon YOU ARE DOING emoticon

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MAMMER3 7/11/2012 9:09AM

    I have never heard of the microwave peanut butter, I can not wait to get home and try that.

Thanks!! great job today makes me want to plan my meals out!!

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ANGGEL40 7/10/2012 8:56PM

    emoticon you are really doing great!

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ROXYZMOM 7/10/2012 8:46PM

    Fabulous job today!!

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KALANTHA 7/10/2012 8:14PM

    Very good! Planning is half the battle and you've got that down!

Way to go!

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MUSOLF6 7/10/2012 7:40PM

    sounds like you got it handled emoticon emoticon

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And counting backwards...Day 39!

Monday, July 09, 2012

Very full day on the run. It's 3:30 now and I'm a bit over on cal so far; will have to adjust later. Proud of myself - got up early to get in a SP video before dashing out the door for 8 AM pollworkers' class. I'll be so happy when the DVD I won gets here! So far:

351 breakfast
425 lunch with mom
285 snack #1, not enough protein for lunch
181 dinner
158 snack #2
1400 total

I did it! What I ate when got a little skewed, but at the end of the day, I am comfortably within range. This is really good. I've convinced myself I can do it again on especially challenging days like this one.

7/10 oops. Forgot to add the glass of lemonade I had with snack #2 @ 131 cal.
Total 1531, 6 cal over. Don't care; it was still a really good day.

PS: I figured the cal on my own lemonade, and it's 30 cal less than the SP listing! So...I WAS within cal range!

  
  Member Comments About This Blog Post:

ROXYZMOM 7/10/2012 6:53AM

    Well done :)

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MAYBER 7/9/2012 8:56PM

    Good plan one day at a time
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ANGGEL40 7/9/2012 8:45PM

    no not bad at all..enjoy your women group!

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LHLADY517 7/9/2012 5:51PM

    Not too bad.

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And Counting Backward - Day 40!

Sunday, July 08, 2012

It feels very good to be sticking within my range with some new motivation. I'm going to make the most of the remaining days till my 1 yr Sparkversary. Today's totals:

299 breakfast
383 lunch
264 snack #1
354 dinner
49 snack #2
1349 total

Exercise: stretching, walk, heavy cleaning, SP video

I've had a run of three great days!


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  Member Comments About This Blog Post:

KAI_ZEN 7/9/2012 10:31AM

    You're strengthening and reinforcing great choices and habits.
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MUSOLF6 7/9/2012 8:39AM

    emoticon emoticon

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ROXYZMOM 7/9/2012 7:21AM

    Excellent work! Is the SP video the one you won??

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CHANGING-TURTLE 7/9/2012 1:05AM

    emoticon emoticon emoticon Keep up the good work!!!!!

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