Tuesday, July 10, 2012
I've had a good day. Slept well after being on the run all day yesterday, will go to bed early tonight too so I can catch up. I got a lot of cleaning done, dropped off stuff at a thriftshop, and took newspapers to the church.
For exercise, I tried a longer video today and looked for opportunities to get in extras such as calf rocking while putting gas in the car. Those minutes add up!
I've had good meals all day. I had chicken salad on pita bread for lunch and baked salmon with rosemary for dinner. Good totals today! Haven't had snack #2 yet, but it's planned. I like SP's idea of microwaving peanut butter and adding to shredded wheat.
158 snack #1
147 snack #2