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sore, really sore

Wednesday, October 24, 2012

So yesterday I started my winter tennis class at the university...it was a great first class...great teacher and the class isn't to large and I learned stuff...now it's about remembering to practice what I am learning. Then last night I tried my very first exercise class. It is free week at the Rec Center...so I tried Tabata. It was an experience. I am so sore this morning...I don't think there isn't a part of my body that isn't protesting. The instructor had to modify some of the exercises for me since she was requesting things of my body that my body refused to do even when I was 20...let alone doing them when I am 58.

All in all...it was a great experience....why? Because I lived to tell about it. I go back tomorrow for more.

  
  Member Comments About This Blog Post:

TIFFANYACHING 10/24/2012 8:36AM

    Although Iím a relative SP newbie, Iíve found the community very supportive and encouraging. There is so much information to help you keep on track, including motivation, wellness, fitness, recipes and trackers. Good luck!

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