RYANDEJONGHE   13,290
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RYANDEJONGHE's Recent Blog Entries

Turkey Day Weight Loss

Friday, November 26, 2010

Somehow I managed to get a weight loss between Wednesday and today. Did I eat a lot yesterday? Yes! So, how did I do it? Well, for starters, I kept up with my usual morning routine of working out. I do this at home, via the Xbox, and makes for no excuses. The second strategy was hosting Thanksgiving. With people coming over, it puts you in overdrive to clean. Part of this involved running around the house and seeing everywhere my kids put up their secret drawings. A smiley face on the shelf, a scribble on the baseboard, and some yogurt on the back of a couch cousin. This all means heavy scrubbing, which is great at starting off the sweat. The third strategy was running around, literally. I made one trip to the grocery store and bought whole bean cranberry sauce. No, this wasnít right. My wife wanted actually cranberries to make her own sauce. Back to the store I go. By then, the parking lot was full and walking was too slow for me. So, I ran. Back and forth.

So turkey came and went. I stuck with about 1 plate with a little extra on the green stuffÖoh and stuffing. Me and stuffing are at one with each other. I did feel full and nappy, but I had another plan. My daughter really wanted to watch a movie with grandma, so I waited. When dinner was over, THEN I started the movie. Usually grandma insists on doing the dishes. Usually a nice thing, but not for my plan. I had my daughter guilt trip her into watching the movie and then the dishes were mineÖall mine. This was great; pots, pans, casserole dishes with things baked on, dishes, cups, etc. By the time I was done, the movie was almost over and my abs were sore.

Then, after that, I started up the Kinect. Nothing like a little harmless fun, lol. Not sure if I got more of a workout from the game or from laughing at grandpa and grandma doing some hulu hoop and boxing, which somehow turned into hula dancing. When they left, I got the kids in bed and did another 20 minute cardio exercise and 4 minute cardio boxing routine with Your Shape Fitness. The cardio boxing got me ready for some midnight Black Friday action, lol

So, it was a fun day. Back to work today and going to have to come up with activity for tonight with the kids.

Hope you all had a good day yesterday and will have a great weekend. Happy sparking everyone!

  
  Member Comments About This Blog Post:

MISSMITSY 12/4/2010 6:12AM

    Awesome work!! What an inspiration!

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FREECLOUD 11/28/2010 1:49PM

    Wow, what a great day!! The cool part is that you had a plan - and your plan worked because you followed it. Nice that you got to indulge (mmmm....stuffing!!) and didn't have to pay the price. And you got grandma and grandpa moving after dinner too. You're kind of a turkey day hero ;)

I dragged hubby out for a four mile walk early on Thanksgiving. This allowed me to have bread covered in brown gravy - only one piece though! I didn't lose, but didn't gain either, so I'm good with that.

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MMS354 11/28/2010 2:35AM

    Sounds like a fun and active day, Mr Clean! How fun to picture the grandparents dancing around. I walked the very hilly 4 mile Turkey Trot but took it easy the rest of the day. Keep up the great work!!

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MEANCARLEEN 11/27/2010 6:14AM

    emoticon

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Phase II Ė Starting Fresh

Wednesday, November 24, 2010

Remember that excitement you had when you first started this program? You felt like you could conquer anything and do anything? That was me, when I was on my third start with Spark People. Wow, I was burning those calories, online all the time, earning spark points. All good things which lead to an awesome new me. Over 40 pounds lighter and healthier. Not too bad for my honeymoon stage, which Iím calling Phase I.

Now, for Phase II. I want to keep that spark I have, but make it burn bigger. As I lose weight, Iím realizing I canít keep the same daily goals. Instead of tweaking my plans from the beginning, I figure it is probably good to start over. Begin afresh. Act like Iím doing this all over again, but keep that which I already know. Iím going to cherish the wonderful friendships Iíve already started building and make new ones. Focus on the core elements and not try to be everything to everyone.

As mentioned yesterday, Iíve already cut the groups that I donít post to. So, if you see this blog post in a group, then congratulations, this is one of my core groups. I also sat down and brainstormed some basic steps to do every day. Instead of being overwhelmed with trying to post to everyoneís page every day, I want to try to post to one personís page, at least once a day. Stuff like that. Weíll see how it goes.

What I really have to work on is feeling the gloom of not working out as much. Going from three hours a day to 30 minutes a day is going to be hard for me. I may end up making it 60 a day. My point of doing this is to try to keep it fun. I also want to feel at liberty to mix it up. When I had the 1,000 calorie a day goal, all my focus was in cardio. However, I just read an article today that talked about a study of people doing cardio only, resistance only, and doing both. All groups spent about the same energy. But, it was the group that did the mix of both that found the greater health benefits. This was specific to Type 2 Diabetes, but it sounds like it has more benefits. So anyhow, 30 minutes of solid cardio, sprinkled with fun and cleaning, and some weight lifting.

So, this is my thinking. Doing the core things of a beginner and carrying the lessons learned of a seasoned veteran.

  
  Member Comments About This Blog Post:

MCSNYDER1 11/24/2010 4:09PM

    Great ideas! I also cut teams I was uninvolved with. I got back to the basics of reading articles (I really learn from them), learning some of the science behind good nutrition and exercise, and focusing on staying off the computer and getting off my bum to work out! My results have been awesome! Good luck and keep MIHing!

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TKTMTA 11/24/2010 11:09AM

    emoticon

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Slowing It Down

Tuesday, November 23, 2010

Hi Everyone! As we get near the holidays, I hope everyone has something they are looking forward to. Maybe some time with family or friends. Maybe a special trip. Maybe just some time to relax and be cozy.

For those that have been following my blog, I promise I havenít been absent. Iíve been faithfully spinning that spark wheel every day. However, you may have also noticed I havenít kept on all my usual rounds. And to this, I feel bad. So I have decided to do some balancing. One of the first things is to balance fitness with friends. I have been so pushed to burn 1,000 calories a day that I have little time to do anything else. This is great, but all things in moderation. Not to mention, my body needs some rest. So, I want to cut this down to 30 minutes of planned activity a day, which is about 300 calories burned. Instead of trying to log all my cleaning, lawn chores, etc as exercise (which I think is some of the BEST exercise), I will just look at the 30 minutes of planned cardio. All the other stuff will be ďbonusĒ and it will keep me from going crazy trying to track every little thing. This is hard, because I love to watch my fitness minutes add up.

I was also too absorbed in cardio, that I rarely had any time to do strength training. As winter sets in and the nights are dark and windy, Iíll do a morning cardio and evening strength at home. Iíll have to come up with my own strength training chart and record it on Spark manually. The suggested workout is based on a 7 day week, which makes it hard to come up with a regular alternating plan.

As for the groups, there are some that I just never visit. Iím interested, but it stresses me out that they are just sitting there idle. Iíll be better off picking 5 core groups (or so) and huddle with those on a more regular basis.

As for tracking, this is getting hard. My iPhone got jacked, which was wonderful to track as I ate. I guess this means I need to plan and stick to the plan. I turn my computer off at night, so I can concentrate more on family. So no tracking at night unless it is pen and paper. I realize how important tracking is, so I really need to make this a #1 focus.

Other than that, Iím doing good. It is nice to see everyone on here every day. You are an inspiration to me. So many great stories and lives here. Thank you all for the support and inspiration.

Ryan

  
  Member Comments About This Blog Post:

MEANCARLEEN 11/27/2010 6:20AM

    Without balance everything can fail so do what works for you.

I too am about to shuffle some things around and even considering joining a gym with some family members - I'm getting bored and need that SPARK!

Keep up the great work!

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SHANNONK1222 11/23/2010 9:28PM

    Ryan, you a lucky person to know life is telling you to slow down and you are listening. I really enjoy seeing you on the boards and hearing from you.

Stay well.
Shannon

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AMBER32585 11/23/2010 6:45PM

    I agree I am slowing down a bit for the next few weeks...enjoying the holidays :) Stll spinning the wheel and tracking but not pushing so hard.

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ABRANNEWME2014 11/23/2010 1:48PM

    Thank you Ryan....You're a awesome person and very inspirational to me and many more here on sparks and we understand that you have to do what you must there has to be balance in our lives

Tema

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First 5k in Nearly 20 Years

Wednesday, November 17, 2010

First off, sorry for for the delay in posting this. I was waiting to get a picture of me gracefully running, with a smile on my face and wind blowing in my hair. What I ended up getting was a picture of me, looking like I was straining and two kids running past me. Thankfully, I was able to edit out the two younsters and came up with this:



So, the long awaited moment has finally come. My first 5k in nearly 20 years. The last time I ran a 5k was in high school, while I was training for my month getting ready to go to boot camp. Don't get me wrong, I did a lot of running in the Marines, just never ran a 5k since High School.

Let's back up to last year. Call of Duty was coming out and I was waiting in line at midnight to pick it up. I stayed up until 6 a.m. playing it, drinking Mountain Dew and eating Pizza and chips. Fast forward to this year. I read about the new Call of Duty and kept up with the posts on Twitter. However, I instead make sure I ate some lean protien and complex carbs before eventually going to bed. I got up nice and early and went to the race to start warming up.

The race itself was fun. There was a lot of energy in the air and everyone was pretty excited. We lined up to start and I happened to be at the starting line. They shouted "go" and I went. Within seconds, it felt like hundreds of people passed me. Oh well, I read about this and knew to run MY race, not theirs. Sure, I passed some of them again later on, but most of them ended up finishing ahead of me. No hard feelings, they are amazing runners.

My time was just a hair past 25 minutes. I actually feel GREAT about this. I've been training for a few months and this beats my best time by a good 3 minutes! Now I can keep training, keep losing weight, and hopefully see an even better time next year.

Special kudos to this 82 year old that beat me. Yes, I let an 82 year old man beat me. He came in at 21 minutes. AMAZING! I hope to be in that great of shape when I am his age. So awesome and inspiring.

For those of you that read my last blog, I gave a hint about a new workout buddy. I said it had three eyes and four ears. So, not to keep you waiting any longer, it is Kinect, for the Xbox 360. I tell my kids it is a robot. It moves its head up and down to see you, it has 3 cameras, and 4 microphones. I can go on and on about this (and probably will in later blogs), but what I'll say now is that it tracks your whole body and has you move, move, moving! It is so much fun and before you know it, you're dripping in sweat! Here's a little picture of what my new workout buddy looks like:

  
  Member Comments About This Blog Post:

MMS354 11/21/2010 10:39AM

    25 minutes? Holy cow - that's awesome! I think even after finishing my first LE academy my 5K time was about 27-29 minutes. You rock! Woo hoo! I love the stark difference between last year and this. You have lots to be proud of buddy! I keep seeing these Kinect commercials for dancing (I think it's Kinect) and they always remind me of you and your dancing. Hee hee!

Sorry this is so late, I was 'taking a break' recently. Keep up the amazing work and enjoy your new buddy.


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DHSPARK 11/19/2010 7:32AM

    Congrats on just DOING the race, let alone the good finishing time! Kudos to that 82 year old man...it would be nice if we could be doing so well at that age!...and we CAN!

Always nice to find new 'toys' to keep us energized and loving to move!

Nice blog...you look fine in your pic.

Run On!
emoticon
Deb :)

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DRB13_1 11/18/2010 2:11PM

    The fact that you are running races again after 2 decades is so commendable! I got passed by 3 14 year olds in a race over 10 years ago and quit running. Now I'm back! Let's see if we can last as long (or longer) as that 82 year old! emoticon emoticon emoticon

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TURTLE_MOM 11/18/2010 9:28AM

    Fantastic! I can't believe you can run a 5K - I'm still only walking one :) Congrats!!! What a difference a year makes, right?

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MISSMITSY 11/18/2010 6:15AM

    Awesome work, I don't even think I could run a whole 5k I did my c25k based on time so I can run 30 minutes but not distance...

Anyway, you did great and you look great in the picture!!


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FREECLOUD 11/17/2010 5:08PM

    Your first 5K in years and you did it in under 30 minutes....I hope you truly realize how awesome that is!

I was passed by a 72 year old man speed walking at my very first 5K. It certainly causes a myriad of emotions...the final one being respect :)

The beauty of running is that it's always your race. Keep up the awesome work my friend!



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CRYSAFROG 11/17/2010 4:49PM

    Congrats on the 5k! Great time, btw! Don't worry about being passed, I have been passed (and probably will be for the rest of my life) by small children and old people. I am just out there to have a good time! :)

I have a Kinect too...it's super fun! Enjoy it.

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AMBER32585 11/17/2010 1:32PM

    wow I am so impressed at your time!! I can't jog a straight 3 minutes yet hahaha....GETTING there! So great to see progress...I want to run a 5k this spring :) I so want Kinect! It is on my xmas wish list :)

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SHANNONMOMOF7 11/17/2010 12:43PM

  congrats! emoticon

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Iím Not Perfect, But That Might Be A Good Thing

Friday, November 05, 2010

Ok, so today I weight myself and Iím up a bit. The Wii Fit has all kinds of helpful pokes as me. First, it asks why I gained. Then, it says I might be eating more because it is cold out. HmmmmÖcould be that Iím surrounded by chocolate and I have the sweet tooth of Mr. Willy Wonka himself. The other thing that got me was just how much I could eat because I worked out an extra 100 calories over my goal. I would snack on this and snack on that. I would tell myself, I worked out extra hard today, so I can eat. Hahaha. Yeah, sounds good in theory.

Realistically, I do need to cut down my calorie burn goals for the week. Burning 1000 calories a day was a lot easier when I was 40 pounds heavier. Donít get me wrong here. Running 4 miles is a lot easier now than when I was 40 pounds heavier. However, the calorie burn was a lot higher. It seemed if I walked a block, it burned 500 calories. Maybe not quite, but that is what it seemed. Now, I have to work for about an hour more to get that same burn. So, no wonder Iím always hungry. Iím always moving. Might sound like a good thing, but I know my body needs rest too.

So this post is just to let you all know Iím not perfect, which I think is helpful. If you are like me, I hate perfect people. Good for them, yeah, but doesnít do much for me. So now, Iím admitting to my imperfections so you all can love me, just the way I am.

What am I going to do now? Well, lower my calorie burn goals and see if that makes me less hungry. Iím also going to go over my portion controls. I am thinking that Iíve been a little liberal with those scoops. Again, thinking that my extra 100 calorie burn is going to cover every BLT (bite, lick, taste) that I do while cooking or prepping food.

On a side note, I got a new fitness buddy last night. It is a three-eyed robot with four ears. Iíll let you all kick that around for a bit. Hopefully Iíll be back on tomorrow or Sunday to update you on what Iím referring to.

Until then, happy Sparking everyone!

Ryan

  
  Member Comments About This Blog Post:

ZIPLOCK 11/8/2010 2:08PM

    Rest is definitely a good thing from time to time too!!! You may not be perfect, but you are still quite the success!!

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LILYSMOM08 11/7/2010 9:07AM

    You're doing a fine job, oh great leader......Even after three years of maintaining weight loss, I don't always get it right......I've been spending the past three weeks losing those extra few pounds that crept up on me during all the activities and celebrating that surrounded my recent wedding.....And I should know better, but alas, I'm not perfecr either. (What a relief). Thanks to Sparkpeople, it's easier to get back on track than if I was out here alone........

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DHSPARK 11/6/2010 7:56AM

    It's not about perfection, it's about progress and persistence. The BLT comment was inventive.

It's good to reassess and adjust your goals. As our bodies change, so should our goals.

Love reading your blogs...

Spark On!
Deb :)

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MEANCARLEEN 11/6/2010 6:22AM

    Your not perfect? emoticon...I'm CRUSHED! lol

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MISSMITSY 11/6/2010 6:22AM

    Good to know no one is perfect! Funny how those little tastes add up to so much more then we realise isn't it!

Have a wonderful week, you'll kick it next WI, I hate when the wii fit gets snotty with me for gaining so I set my goal at like lose 20lbs in a year, now it just shuts up when I gain and has me reset it when I hit the goal...

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ABRANNEWME2014 11/5/2010 6:10PM

    I know but I'm not telling....

Tema


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SKYRUNHER 11/5/2010 4:45PM

    You are evil!! That's all I can say!! EVIL!! hehe

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