Sunday, March 07, 2010
This month there doesn't seem to be an official bootcamp, so I decided to design my own!
As I said in my last blog post, some very hard stuff (which I'm not free to share) is going on in my life. Instead of comforting myself with chocolate & other easy fixes, I want to express care of my body & enjoy the good feelings that come with mastery. Mostly I need to remind/reward myself about nutrition & strength training.
With food, I want to reestablish the "no-S" practices: no sugary foods, no seconds, no snacks, except (very moderately) on S-days (Saturday, Sunday, other occasional special days). I'll keep track of my adherence to these through "other goals" here at SP.
One specific subgoal is that I want to do batch cooking with legumes every week.
I'm keeping a resistance band at my office, & I will return to doing at least one short SP video routine with it each weekday as one of my "get up & move" breaks. For a while I was doing this, but lately I've been forgetting, so time to regroove my brain & rebuild my strength.
I want to plan some specific rewards for compliance/progress, but I need to think more about what those might be. Will post about that later--& hopefully I'll blog much more regularly to celebrate my progress that way too. In the meantime, off to the kitchen to see what lovely bean dish I can make for this week!