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Getting betterMonday, June 08, 2009
Slowly but surely my arm/shoulder is improving after last week's fall. Though both sides were jarred equally, it's the left side that has really shown effects, as that was the arm/shoulder injured in my ice fall in January. By now I can NEARLY straighten my left arm, & I don't have to ask for my husband's help with getting dressed & undressed. The pain overall is much less too--except after strains on that arm, such as during the drive to & from our women's retreat this weekend when I had to stretch to reach for toll tickets in Indiana. ![]()
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CTEMPLE
6/9/2009 4:19AM
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Do not worry too much about the brownie, just eat a bit less in the following days, it's the weekly average that counts. Claudia Report Inappropriate Comment |


SHANSHE
6/8/2009 11:36PM
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Woo Hoo! Senior editor, that would be too cool! Maybe it comes with a pay raise too? are you using some of your physical therapy exercises for your arm or is it not ready for that yet? It sounds like the retreat was really nice, i am glad you enjoyed yourself. i do that thing too with different things like you did on the blizzard... We will get better! Hope things work out well for your run tomorrow. Take care, be careful and do not fall this time, K? :) Shan Report Inappropriate Comment |


Ilyse, thanks for asking about my accident. It happened on a sidewalk on my way home from the lakefront. I must have tripped on a jutting crack: suddenly I found myself flying straight forward & down.
I lay there for a bit saying "Oh oh oh" & trying to collect myself. My palm pads & knees stung, one finger was bleeding, & there was pain but it was not super intense. Soon I heard "Are you OK?" A young man approached to help, asking if he should call anyone. No need for that, but I did accept his help as I slowly stood back up. I thanked him, proceeded home, & assessed the damage.
Fortunately it was a cool morning so I was wearing long lightweight sweats instead of shorts (& fortunately they are old, so it's no big deal that the knee areas now have little holes). I needed three band-aids--big ones on my palms & right knee, small one for that cut fingertip. My shoulders were jolted a bit, fortunately my right one more than my left (which had been injured in my fall on ice in January). I just took my second pair of ibuprofen tablets; they do help a bit.
So I'm wearing loose pants to work today rather than tights & a skirt. It could be much worse, but I do feel vulnerable. And feeble--sigh. I fell once last summer while running, & then had the nasty January fall.
Of necessity I will revert to just walking for my cardio for a while--& when I'm ready to run again I think I'll go to the nearby campus track, which is in the open air. Much more boring than running along the lakefront or in the neighborhood, but the surface will be better for me to run (& maybe fall) on.


CTEMPLE
6/3/2009 10:32PM
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SUPERMOM17
6/3/2009 6:09PM
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Sorry to hear about your fall. I wish you a quick recovery.
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SHANSHE
6/2/2009 2:29PM
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Oh wow! You are not feeble, but I understand you feeling that way... I hope things heal quickly and there are no lasting repercussions from this fall. Take care of yourself... Shan Report Inappropriate Comment |

