Wednesday, May 20, 2009
(An aside: The new formatting of our Sparkpages will take a little getting used to. Links are clearer, & I like NOT having the long long activity feed down the middle of the page. But the buttons have a chubby look--heh.)
Today's optional challenge for bootcamp is to blog about how I'm doing with bootcamp & how I feel about it. Overall, fantastic! In the 17 days of my participation, I think I have missed just one short video workout; I'll make it up someday soon. Similarly, I have let myself sleep two mornings rather than go running, but then I have made up (or WILL make up) the missed run on Saturday.
My weight is down about 3 pounds since bootcamp's beginning. I increased my eating slightly, as recommended, & when I'm careful to not increase TOO much I see the scale numbers go down regularly.
This week, though, I have stayed up a bit too late 3 nights in a row. Even if I manage to go running anyway, getting under 7.5 hours of sleep leaves me tired & less alert. I am going to get more serious about bedtimes again.
Those are the two issues I need to keep paying attention to. +