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Protein powder question!

Tuesday, June 11, 2013

I have posted this same question in the Starfish challenge discussion, but I want to throw it out here too, in hopes of figuring out a solution. It's about protein powder--specifically MRM whey protein powder, Dutch chocolate flavor. I haven't used protein powders in the past, but this one came highly recommended & I'm always on the lookout for ways to increase my protein without adding lots of sodium or sugar. This one is sweetened with stevia. I ordered a big container & really like it. It was the basis of my lunch this past Saturday & again on Monday.

BUT the past two nights I have had really terrible insomnia, the kind that features lots of irrational thoughts that have no basis in day-to-day life (I'm feeling really happy & positive during waking hours these days!). It feels like a "purely chemical" insomnia--I've had lots of experience over the years to classify this as its own kind. emoticon And the only new element in my routine has been the protein powder.

I've read the product info & it doesn't seem to include any stimulants other than the low level of caffeine that occurs naturally in chocolate. Maybe just that small amount is causing me problems--but that seems far-fetched, since I often eat chocolate with no ill effects. Could the proteins themselves be overwhelming my system? Anyone else ever experience this effect with protein powder, chocolate or otherwise? Thanks!

  
  Member Comments About This Blog Post:

SHANSHE 6/13/2013 11:18AM

    I wouldn't have a clue! BUT, i hope you are able to figure it out!
Hugs,
Shan

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SEATTLESIMS 6/12/2013 11:40AM

    Sorry to hear that.. I use plant based protein powder that is unflavored and mix it into baked goods, oatmeal, pancakes, etc.. But your chocolate mix sounds really good.. I do have insomnia some times, but not often.. I should chart and see if I notice a difference in my sleep.. hmmm.. Good catch, hope you figure it out.


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RUTHXG 6/12/2013 11:04AM

    Thanks so much to Dee & Beryl for looking this up for me! I hadn't thought to look at reviews--I was just focused on the ingredients themselves.

Yesterday I used no protein powder--& last night I slept an amazing restorative sleep, more than 9 hours. But dang, I really hope I can find a way that I can use the protein powder & still get my sleep. Brenda, of course THIS powder is not for bulking up. It's just 85 cals per serving, but 18 grams of protein. That doesn't include the nonfat milk I mix it into, but still, hard to beat that!

Comment edited on: 6/12/2013 11:59:41 AM

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BEATLETOT 6/12/2013 9:28AM

    Wow! BERLYMCCORMICK was able to give you some really great information. I'm glad, because I was stumped, having never used protein powder. I just remember my hyperthyroidic brother using it to bulk up in college. He would drink those 2000 calorie shakes!

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BERLYMCCORMICK 6/12/2013 8:59AM

    These are some things that I found:

1. Generally speaking there is no Caffeine in Chocolate or in particular cocoa powder. Its another Methyl xanthine, Theobromine. Unlike caffeine its effects are milder but longer.

Some of the business about taking cocoa or hot chocolate at night are therefore erroneous, but Theobromine does suppress some nervous function which might help sleep.

Interestingly some folks metabolize theobromine slower than others. Dogs don't metabolize it very well and it can cause liver damage.

2.Sucralose is thought to cause insomnia in some people.

*** I do know this-- Several people suffer from the same issue as you. Enough to raise questions. There are forums everywhere. I am not really sure what cause it and neither do they. These are some suggestions they made. I hope this helps.

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BABY_GIRL69 6/11/2013 7:41PM

    Hey Ruth!! I wanted to try whey protein products but I just haven't had the courage as I don't want that funny taste in my mouth. lol Anyway, I was reading some of the reviews & trying to see if anyone else had the same result as you with the insomnia but I see nothing...I will keep looking and see if I find anything.....

God bless,

Dee

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NEWCHINELO 6/11/2013 5:08PM

    emoticon

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GOODness

Wednesday, June 05, 2013

The meeting with my spiritual director this morning was just what I needed. It included a contemplative prayer session in which I felt affirmed & blessed in my need to be alone in my home as part of my long-term healing from the many experiences of anger from those I loved & lived with.

And I got in tons of exercise today--fast walking that really worked me. And I made one of my favorite (batch) dishes, peanut-garbanzo curry.

S & I had a good talk after supper. Turns out that she is more fragile than I realized & has felt pretty insecure around me all along. We agreed that some of it is her own stuff, but there were definitely some statements/interactions that I needed to apologize for. Then I transitioned to the issue of wanting to live alone. I assured her it wasn't because of this incident but that I'd become increasingly aware of my need for solitude. She received it well. Turns out that she had begun thinking of moving out but was picturing next spring, while I'd like it to be sooner, by the end of the summer. Some people in the community she's part of may be moving in October, which would open up a space for her . . . so I told her that if it looks like the best option won't be available till then, she can stay that long. But that's the outer limit, & she said she'd try to work out something before then.

We also agreed that after she leaves she can come back & visit with my kitty Gizmo, whom she's very attached to. Plus the condo association may be willing to pay her for a few hours of work each month on the garden shrubs & the basement vermicompost bins, which she's been getting into shape.

I am feeling hugely relieved & blessed. Big thanks to those of you who have "listened" by reading & commenting--I so appreciate it!

  
  Member Comments About This Blog Post:

MOM2BB 6/9/2013 12:31PM

    I'm so happy you are finding a good resolution. It must feel good to have this out in the open and a plan in place.

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BARB4HEALTH 6/8/2013 8:21AM

    Glad it is going to work out. emoticon

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A_BIT_AT_A_TIME 6/6/2013 1:44PM

    What a relief it must be to have that over with - i'm so glad it was 'mutual'. I'm happy for you - now you can start planning how you'll re-do that room!

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NEWCHINELO 6/6/2013 11:17AM

    emoticon

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ACCEPTHECHLNGE 6/6/2013 12:34AM

    Glad you brought it out in the open. This way you can both work on a solution. You had a good day!

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RUNNERRACHEL 6/5/2013 10:10PM

    That sounds like a good solution! So happy it worked out. You sound at peace! emoticon

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Dithering

Monday, June 03, 2013

This is not related to weight or physical health, but I need to think it through & my blog seems a good place to do that. Please don't feel that you have to read this whole thing--though if you do & have some wisdom to share, that is welcome.

Since September 2011 I've had a housemate, S. (Not a roommate--when you each have your own room, that college-era term can be misleading! emoticon ) She is a few years younger than me, was divorced long ago & not in a current romantic relationship, goes to the same church (where since last fall she has managed the small office). I offered her the room in my condo when I learned that, because her then-housemate was getting married & S had very little income, she needed a low-cost place to live. I proposed that she pay very minimal rent in $$ (as in just $100/month) & the rest in cleaning/organizing work for me @ $20/hour. She accepted gratefully.

Over the months, with her help lots of cleaning/organizing HAS been done, & my condo is much more pleasant now. We split most groceries & take turns with batch cooking; each of us makes her own decisions about what to fix, but fortunately our tastes are generally compatible. And we eat REALLY frugally but enjoy it--you've seen examples of my dishes here in the What's Cookin' Good Lookin' posts.

And S is a good person, very generous & altruistic. Some things she does get on my nerves, but that happens with anyone one lives with, right? I try to rise above it, saying something only if she's actually being dysfunctional in some way--which she almost never is. We're both quiet & try to be considerate.

But every single time she goes out of town, I am overjoyed. I guzzle the solitude as if it were a spring of water & I were desperately thirsty. I am a little disappointed when she returns. I've been paying attention to this & talked to my spiritual director about it: my responses are telling me that I really prefer to live alone, & eventually I'm going to have to tell that to S & ask her to make plans to find another home. But because she recently told me in a note that she is feeling at home in my place, I've assumed that would be a year or two down the road.

Here's the current issue: Recently S roasted a chicken--not one of my preferred dishes among those she makes, because I like big flavors, & even though S is trying out different seasonings (using a list, "20 Ways to Roast a Chicken") it always comes out pretty bland, which means we just have some chunks of plain chicken on our plates. But that's not a big deal, though maybe she was a little put out that I didn't offer enthusiastic praise for the dish when she served it. What happened was that last night she boiled the carcass with a LOT of water to make broth. Good thing to do--broth is useful. I spent the later part of the evening watching a Netflix film, & eventually she went to bed. When I went to the kitchen to take my nightly supplements, I found that she had left me a note asking me to put the broth in the freezer.

She had removed the carcass, but the broth was still in the stock pot. It didn't make sense to me to put it in the freezer in the pot, so I pulled out a couple of plastic containers with tight-fitting lids & filled them up. Before putting them in the freezer I put labels ("ch broth 6/2") on the lids with masking tape--a practice she asked me to start way back when, so that we always know what's in a container & how old it is. It was quite late & I wasn't pleased to have this sprung on me, but it wasn't a big deal & soon I was off to bed.

This morning when I went to the kitchen to get ready to leave for work, she thanked me for putting it in the freezer & said, "But I didn't expect you to put it in containers."

Me: Well, I wouldn't put a pot in the freezer--then we've have a hassle breaking off chunks of the broth when we wanted to thaw it.

S: It would have been fine--this morning I would have been able to skim off the fat and put the broth into smaller containers.

Me: [??] (thinking, wouldn't the broth be hard-frozen by then?)

S: [sudden flareup] Well, if you weren't so stuck in your ways & sure that you always know the best way to do things, you'd save a lot of time. You waste a lot of time doing things inefficiently.

Me: I don't think I waste a lot of time. [exiting]

Yeah, that was quite unexpected, & I've been reeling from it ever since. As you can see with the example of the labels, I've been flexible & willing to shift gears when something seems important to S. Of course I'm stuck in SOME of my ways--that happens naturally at our ages. I do take on new challenges in my work & my poetry writing, but I'd just rather keep things simple at home.

My own perception is that often S herself complicates things unnecessarily--for example, when she has guests for dinner (which is VERY seldom) she tries to fix numerous separate dishes, all from scratch, & is never finished with the cooking & table setting when they arrive. (This is despite the fact that she works only part time.) Or with this chicken itself the other night, which just involved us, no guests: when I got home from work at nearly 7:30 she had salad made but still wanted to make gravy. So we sat down to eat salad, & then she went back to the stove for maybe 20 minutes & I went off to work at my computer, still hungry. But I would not reproach her for something like this unless it happened on a regular basis; she is doing what she thinks best, & why stir up conflict & unhappiness?

Now she has stirred up unhappiness in me. I lived with people's irritation & anger for all my adult life--both of my ex-husbands' & my daughter's (fortunately she has matured immensely, & anyway we haven't lived together for a long time). And I'm just done with that. I've paid my dues. Plus I'm under some real freelance pressure right now, deadlines looming, & I don't want to make it worse by getting into a prolonged "working it out" discussion.

Of course I have to bring it up, though. SIGH. I was kinda hoping that she'd realize that she was out of line & send me an e-mail or make a phone call in the course of the day. That would make it much easier, but it didn't happen.

I'm wondering whether I should go a big step beyond that & ask her to start making plans to move out. Not because of this one incident, but because (1) her words showed that she has been stewing about my habits more generally & (2) I JUST WANT TO LIVE ALONE. (2010-2011 was the first time in my whole life I had lived by myself, & I just loved it.) Would that be evading Christian community, let alone the basic human value of negotiating a life with others?

My next appointment with my spiritual director is not till July 10. But maybe I'll ask for a special one soon to talk this through.

EDIT TO UPDATE: When I got home tonight, S came out & said hi cheerily as if there were no problem & asked how my day had been. I said not good & explained that her comment had been a really bad way to start the day, because it sounded as if she'd been harboring things.

She looked me in the eye & said, "Well yes, I have."

I told her I couldn't talk about it tonight because I have this deadline looming; she has a meeting tomorrow night, so we agreed on Wednesday evening. She returned to her room, & I pulled together a quick supper for myself & brought it to the living room on a tray; I've been working at my laptop ever since. And I e-mailed my spiritual director & we now have a Wed.-a.m. appointment, thank God.

Because of the way she responded--not even "Oh, I'm sorry" about the little outburst this morning--I'm thinking that it may well be time for her to move on. And just permitting myself a tiny spark of anticipation: that room could become my art studio! And guest room when needed. We shall see!

  
  Member Comments About This Blog Post:

BEATLETOT 6/5/2013 8:57PM

    Oh, Ruth, I thought I'd read this one, but it turns out I hadn't. I'm so sorry about this!

From my experience, I think if you're trying to help someone out by giving them shelter, it's better to not charge anything rather than a token amount. I had a girlfriend live with me for 17 months, and A and I said we weren't charging her, but she insisted on paying half the market value of the room, which was fine, but for me, it would have been more valuable to me for her to be able to watch Sammy when we were out of town, and because she was paying something, she was never available to do it. Not that it's a big deal, and we were so sad for her to go, but this was the biggest thing that bothered me (although of course, there were smaller things with all the people we had in and out of our house) with her. How dare she go out of town for the weekend when I need someone to look after him, and where is she getting the money for that, anyway???

So because S is a paying tenant, she thinks she can speak to you in less-than-pleasant ways, and it's not fair. I'm not sure now is a good time to tell her to get ready to get out, because it seems like a tense time, and I'm sure you'd like to have her as a friend (who lives in a separate household!), but maybe in a couple weeks, when things have cooled down, you could tell her that you are ready and hope she is, too.

I'll be anticipating an update on what your spiritual counselor said and how your meeting this evening went. And maybe we can get together soon?



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A_BIT_AT_A_TIME 6/5/2013 7:27PM

    thinking about you tonight & praying for a calm resolution emoticon

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RUNNERRACHEL 6/4/2013 10:57PM

    I am so sympathetic to the situation. I can relate to the way you've gone out of your way for her and how (seemingly) she does not appreciate all you've done.

You have done a lot for her and continuing to allow her to live there as a favor but at your expense would not serve either one of you. It sounds like she sees no fault in what happened, her habits, her lifestyle and is unwilling to change and holds some resentment that is not healthy to be around.

You may like things a certain way but it sounds from what you've said that you have been more than accommodating.

One thing I did in the past was to sacrifice my own happiness for fear of upsetting others. That is not healthy. We all need boundaries. You may need to define yours in this situation.

I pray God gives you clarity and I hope that your talk with your advisor gives you some good advice. emoticon emoticon

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BABY_GIRL69 6/4/2013 6:41PM

    OH Ruth!! I am so sorry you going through this. I love my kids but I am enjoying more freedoms now that I have (1) daughter out of the house & my oldest son is right behind her. Except this is now partly Christmas & Summer breaks but even then he is with his girlfriend. I find that I enjoy it more when he is not home because then I don't have to rely on him any longer. We have become different creatures in the last 2years. I used to crave when he came home & would talk to me for hours. Hubs isn't a big conversationalist and sometimes quite frankly even he gets on my nerves. My baby he stays mostly to himself but I am really counting the years when it will just be me & hubby & Shadow our boxer. Enjoying our wonder years with travels & things we used to enjoy doing but can't because kids are still in our pockets. Also, we used to live with my aunt & her 7kids & my mom had 6kids. You talking about fighting & getting on each other nerves?!! I am surprised we survived at all but when they move, it broke my heart. You may or may not have one of these experiences but I pray it all works out for both of your goods. Explain your feelings of not just that you want her out but you think it is time she find another space to grow in. I will keep you both in my prayers that it will work out for you... AND don't make me come over there?!!! lol emoticon

God bless & take care!

Don't let them get you....

Dee

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A_BIT_AT_A_TIME 6/4/2013 1:07PM

    It almost sounds like she recognizes (at some level) a need for her to move on as well.
I hope you're not spending all day "stewing" about it (I would). Great that you can get some wise counsel before you meet. I see some lessons in this that I'm going to try to remember. I hope it works out amicably. And I love the idea of an art room!

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SHANSHE 6/4/2013 11:15AM

    WOW!!! it sounds as if it may well be time for her to move on. It is hard to live with someone, even family that you love, much less anyone else. I pray that you all can come to an agreeable solution and that no bad feelings will be harbored by either of you... and if possible you can still be friends.
Hugs,
Shan

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My homemade muesli

Tuesday, May 28, 2013

A_BIT_AT_A_TIME asked me for a recipe, & I'm glad to share it--I had posted it in Sparkrecipes quite a while back:

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=187800


It's infinitely adaptable. Currently I reduce the walnuts & pecans & include some chopped Brazil nuts & some sesame seeds. I never get tired of this breakfast!

  
  Member Comments About This Blog Post:

MOM2BB 5/29/2013 11:45PM

    That sounds good Ruth. Thanks for sharing, I'll have to try it.
DJ

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NEWCHINELO 5/29/2013 11:18AM

    lovely!

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RUNNERRACHEL 5/28/2013 10:43PM

    emoticon Love your recipes! Sounds so good!!! emoticon

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REBECCATKD 5/28/2013 10:14PM

    Thanks for sharing!

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SHANSHE 5/28/2013 5:20PM

    emoticon

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A_BIT_AT_A_TIME 5/28/2013 2:45PM

    Thank you for posting this!! It sounds so good! emoticon emoticon emoticon

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Week 2 check-in, spring-to-summer 5% challenge

Saturday, May 25, 2013

As of the end of the second week, I have lost 3.2 lbs! emoticon I am not FEELING slimmer yet,so I was a bit apprehensive when I weighed myself this morning. But I ate within range all this week (going just a tad over last weekend) & surpassed my exercise-minutes goal (a good portion of it with challenging routines). And whaddya know, it paid off.

I am going to give some credit to the vegetarian vindaloo I made last Sunday. I ate it for dinner every night this week (my housemate did too, so as I said, it makes LOTS more than 4 helpings!). It's nice & bulky with all that cauliflower & sweet potatoes & lentils, & provides very good fiber, so with a little brown rice (less than half a cup) & something else on the side (sometimes low-fat cottage cheese + papaya, sometimes just papaya), I felt pleasantly full. The calories are low enough that I was able to have treats--a beer, a glass of wine, or a small bar of Colombian chocolate. So it was a very happy-eating week!

And the longer daylight of this time of year definitely helps. I am enjoying rather than dreading going outside.

The solidarity among Starfish & other SP friends helps, always. emoticon

I'm going to LA to hang out with some of my sibs & nieces at the end of July! It will be a VERY short trip, but it's fun to aim toward looking more presentable in my summer clothes by then. I can largely fake it through the winter--I often do the tunic/leggings/boots thing, which is very slimming for me. But summer doesn't permit as much cover-up. Extra incentive!

Also, I'm continually inspired by people on the At Goal + Transition to Maintenance team here on SP. I get to congratulate people on one, two, five, seven, twenty-eight years of maintaining! And lots of tips are offered by these successful losers. It's so encouraging that we really can do this long term. I recommend the team for anyone who is already maintaining or getting close to their goal.

Most of all, I am glad for my decision to ACT ON MY SENSE OF WELL-BEING. What good does it do to be feeling more cheerful if it doesn't energize me to take better care of my body, right? Somehow that internal challenge has been very helpful to me.

Onward! emoticon

  
  Member Comments About This Blog Post:

CTEMPLE 5/26/2013 6:01AM

    Great blog dear Ruthie, have a great time in LA. And thank you for your wise words
Claudia

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BABY_GIRL69 5/25/2013 8:57PM

    WOW Ruth, you are as usual very busy!! I am so happy for that you will be visiting your family no matter how short.... Thank you always encouraging others you are the best!

God bless Ruth & continued success!!

Dee

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MOM2BB 5/25/2013 3:04PM

    emoticon
Congratulations on your loss! You're doing terrific.

I'm enjoying the 5% challenge, it's fun to be a emoticon

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SHANSHE 5/25/2013 2:34PM

    emoticon Things sound well in your corner of the world!
Hugs,
Shan

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RUNNERRACHEL 5/25/2013 2:13PM

    So happy to hear about your successful week! Congrats on the 3.2 lb loss! That is encouraging. Your vegetarian dish sounds great--satisfying and low in calories--a win!

It will be hot in LA in July! So you will definitely have a chance to dress down. Provides extra incentive. I'll be here then. I am planning to travel but I should be in town around then. Let me know. It'd be great to see you!

Keep up the great work! Happy you are accomplishing your goals and enjoying yourself at the same time.

emoticon emoticon

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