I just . . .

Friday, July 22, 2011

wanted to in to say Hello.
If you are in the areas where the is scorching again today stay hydrated and try to stay cool.

Keep Sparking

  

  Member Comments About This Blog Post:

CAMROLA 7/22/2011 10:06PM

Thank you--you, too! Have a GREAT weekend! Report Inappropriate Comment

Oh the Heat : (

Thursday, July 21, 2011

It looks like we are going to be in for a VERY HOT HOT summer. With the heat soo draining, my workout today consisted of and a little walking. Aiming for more cardio tomorrow. Maybe I can manage a few minutes of before going to work.

It is now time to say "Good Night" to my SparkFamily. As been said by others, "Stay cool", "Stay hydrated" and make sure the animals are cool and have water.

  

  Member Comments About This Blog Post:

XHASTEDMOMOF2 7/24/2011 5:57PM

You;re smart to take care of yourself and not let the heat get to you!!! Take care and pretty soon this heat wave is supposed to break!!! UGGG! And then we have to deal with out electric bill!!! YIKES!!!!! Report Inappropriate Comment

CAMROLA 7/21/2011 10:09PM

I know!!! It's hotter than blue blazes in NYC! Triple digits tomorrow, and into the weekend. Going to have to go indoors to get exercise. Stay cool! Report Inappropriate Comment

KARIRDH3 7/21/2011 9:32PM

Remember to drink that water and wear that sunscreen!!! Kudos to you for still getting exercise in! Every bit counts!! Report Inappropriate Comment

What a WorkOut!

Wednesday, July 20, 2011

I think last week is trying to repeat itself. The phone did nothing but ring off the hook and the people on the other end well, let's just say it was a crazy day today. I stayed late just to complete something in the peace and quiet.

My workout poison of the day was Masala Bhangra. My entire body is feeling the workout . This workout took my mind off the problems of the day. This was time to focus on ME . Looking forward to my doctor visit on Monday. No matter what it will be . Got to prepare for tomorrow.

Hope your workout made you say

  

  Member Comments About This Blog Post:

JAMGIRL8 7/21/2011 1:53PM

I miss that class! Glad that you enjoyed it!! Keep rockin! Does she have a new routine for it? Comment edited on: 7/21/2011 1:53:51 PM Report Inappropriate Comment

LOTUSBURGER 7/21/2011 11:12AM

I love all the different work outs you do!! Report Inappropriate Comment

CAMROLA 7/20/2011 10:10PM

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WooHoo, It's Tuesday!

Tuesday, July 19, 2011

Having a Tuesday. The heat was on today and that led to thunderstorms. The rain just made it hotter and even more humid. Some rain is better than no rain. Got to get in some more exercising before bedtime .

Keep Sparking!

  

  Member Comments About This Blog Post:

LOTUSBURGER 7/19/2011 11:54PM

HOpefully the humidity kept your contacts DRY!!!! WOO HOO!!!! Report Inappropriate Comment

Madhouse Monday!

Monday, July 18, 2011

My morning started with

Madhouse at work today. Head hurts and contacts are bothering me.

I am ending my madhouse day with

Keep Sparking!

  

  Member Comments About This Blog Post:

LOTUSBURGER 7/18/2011 8:27PM

LOVE IT!!! I'm going to join you later with my own CHEERS and here's hoping tomorrow is better!! Report Inappropriate Comment