Thursday, November 18, 2010
Today is my I joined SparkPeople a year ago today, but I did not get serious about it until April of this year. From April until now I have lost 13 points. If I would have taken this weight loss and healthy living serious in November of 2009 think of how much weight would be gone . Than again, since April I could have lost more than 13 pounds if I would have been more disciplined and dedicated. I am not complaining. I am happy, My doctor is happy, My son is happy, all is happy
I know what I need to do and it is up to me to "Get it Done". I need to work harder and sometimes longer if I want to get the most out of this life style and achieve future goals. I noticed when I set mini goals I accomplished them without giving it a second thought. Will be going back to setting mini goals and getting back to extended workouts . My workouts are not just for the physical me, it is for the mental me. I see the difference between working out and not working out.
First order of business, I will not overeat at the company Thanksgiving luncheon tomorrow (not too sure of some of the dishes ??). I will stick close to the fresh veggies and whatever fruit is available. My dish is chicken pan pie made with mixed veggies, low sodium cream of chicken soup, fat free sour cream, and chicken. I will have my own drink (sparkling ). I think I am off to a good start. Oh did I mention, after eating.
I can not say enough about SparkPeople and my . It has been being a part of the SparkFamily. I look forward to the days, weeks, months and years to come as a Sparker. I know with continued effort I will get down to the ideal weight (whatever that is).