I am going to make it better.
I am going to workout for 30 mins.
I am going to drink 8 .
I am going to balance my checkbook and pay bills.
I am going to eat one piece of fruit .
I am going to eat some veggies .
I am not eating any bread .
I am doing house cleaning.
I am not drinking any
I will not let anyone or anything keep me from accomplishing my Day 105 mini goals
Again my plans were to go to the Y and get in an hour of Zumba and lift some weights. Oh Yeah, I got to do none of it . I worked late, picked hubby up from work, take him back to work to look for his house keys (did not find them), additional car issues, etc, etc. I did get in 10 mins of walking (I wanted to do more today).
Anyway, I will not dwell on what has happened or should I say have not happened. I am making a promise to myself. I will go to the Y tomorrow and have a vigorous and fun workout that I have missed this week.
Today I will get to the point.
8 glasses of .
15 mins of walking .
stretched this morning and afternoon.
eating for today, while let's say, I had a salad and some shrimp for dinner and breakfast was a little lost.
have a headache and now I am going to bed
My gym back was packed and in the trunk (ready for a great work out after work). My grocery list in my purse (last day for sale, going after workout).Took my husband to his appointment. Turned off the car and guess what? It would not start back up . I left the car where it was (caught a ride to work). I made it through my busy workday with more set backs (printer not working, constant interruptions, no supplies in closet, etc. I did not let those set backs stop me from taking a 10 min walk outside before it started . Had to get a ride home. Did not get to the "Y" nor to the store.
What this has to do with anything? I have come to a point in my life where I will not let set backs derail me. I did not let the set backs send me to emotional eating . Did not do the vigorous workout I had planned, but I did manage 10 mins of walking and a little kickboxing .
Will my husband get the car to start? I don't know? I do know I will not worry about it.
Don't sweat the small stuff or the set backs of your day