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Today was better because. . .

Saturday, July 31, 2010

I made it better.

emoticon50 mins cardio (30 mins emoticon 10 mins emoticon 5 mins elliptical and 5 mins emoticon
emoticon8 glasses emoticon
emoticonI ate a emoticon and some veggies .
emoticonI cleaned the house, balanced the checkbook and paid the bills.

emoticonI did not drink any emoticon or eat any emoticon

emoticonI did not let anyone or anything keep me from accomplishing my mini goals emoticon

Mini Goals for Sunday, August 1 (day 106)
emoticon30 mins of cardio
emoticonstrength training emoticon
emoticonContinue drinking water, eating fruit, eating veggies.
emoticonNo alcohol or bread

Side note: I got on the emoticon and I am still holding at 180 pounds emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CLYN204 8/1/2010 9:06PM

    Great job. You took control of your life, thats what made it better. I am just beginning to work on that factor. Best wishes to you and the goals you are achieving.

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CAMROLA 8/1/2010 9:12AM

    Way to take control of your goals!

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PIINKCUPCAKE 8/1/2010 2:56AM

    I'm proud of u!!! Way to get those goals DONE.

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KRYSTAL234 7/31/2010 11:02PM

    Good job!

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Tomorrow will be better because...

Friday, July 30, 2010

I am going to make it better.
I am going to workout for 30 mins.
I am going to drink 8 emoticon.
I am going to balance my checkbook and pay bills.
I am going to eat one piece of fruit emoticon.
I am going to eat some veggies emoticon.
I am not eating any bread emoticon.
I am doing house cleaning.
I am not drinking any emoticon

I will not let anyone or anything keep me from accomplishing my Day 105 mini goals emoticon emoticon

  
  Member Comments About This Blog Post:

CAMROLA 7/31/2010 1:43PM

    You go!!!

emoticon

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PIINKCUPCAKE 7/30/2010 11:54PM

    You do it Lady!!! Hugs

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Another Bad Day..

Thursday, July 29, 2010

Again my plans were to go to the Y and get in an hour of Zumba and lift some weights. Oh Yeah, I got to do none of it emoticon. I worked late, picked hubby up from work, take him back to work to look for his house keys (did not find them), additional car issues, etc, etc. I did get in 10 mins of walking (I wanted to do more today).

Anyway, I will not dwell on what has happened or should I say have not happened. I am making a promise to myself. I will go to the Y tomorrow and have a vigorous and fun workout that I have missed this week.

Goodnight to another night of no real workout emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LAURA9021 7/30/2010 12:02PM

  At least you got in those ten minutes - better than nothing! Hope today is better and you get some "me" time!
emoticon

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PIINKCUPCAKE 7/30/2010 12:47AM

    Sweetie Pie you got in 10 minutes of walking!!! When all else fails something is better than nothing.....right? Wishing tomorrow is a better actvity day for you. HUGS

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EMPTYNESTER60 7/29/2010 10:53PM

    I totally understand - working long hours just doesn't give much time for exercise. Also, not much energy either. I just keep telling myself that if I can fit in a little exercise I'll feel better and have more energy to want to do more. Good luck on finding time for yourself - just remember that you are worth it emoticon

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CAMROLA 7/29/2010 10:34PM

    I had a similar day--long hours at work kept me from the gym. SO I'm going to try a morning run, for a change. Hope I can make it work, but if not, I'll have tried. That's what matters--we just keep on trying!

emoticon emoticon

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CJJANISS 7/29/2010 10:24PM

    emoticon You and your workouts need to be a priority. It's something you're doing to improve your health so you can be there for your other family members. Good luck to you!

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DEBTOLOSE 7/29/2010 10:22PM

    every thing will be fine have a great work out tomorrow I really need to join the Y emoticon

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To the Point on Day 102

Wednesday, July 28, 2010

Today I will get to the point.
emoticon 8 glasses of emoticon.
emoticon 15 mins of walking emoticon.
emoticon stretched this morning and afternoon.
emoticon eating for today, while let's say, I had a salad and some shrimp for dinner and breakfast was a little lost.
emoticon have a headache and now I am going to bed emoticon emoticon emoticon

  


My Day of Set backs...

Tuesday, July 27, 2010

My gym back was packed and in the trunk (ready for a great work out after work). My grocery list in my purse (last day for sale, going after workout).Took my husband to his appointment. Turned off the car and guess what? It would not start back up emoticon. I left the car where it was (caught a ride to work). I made it through my busy workday with more set backs (printer not working, constant interruptions, no supplies in closet, etc. I did not let those set backs stop me from taking a 10 min walk outside before it started emoticon emoticon. Had to get a ride home. Did not get to the "Y" nor to the emoticon store.

What this has to do with anything? I have come to a point in my life where I will not let set backs derail me. I did not let the set backs send me to emotional eating emoticon. Did not do the vigorous workout I had planned, but I did manage 10 mins of walking emoticon and a little kickboxing emoticon.

Will my husband get the car to start? I don't know? I do know I will not worry about it.

Don't sweat emoticon the small stuff or the set backs of your day emoticon

  
  Member Comments About This Blog Post:

IMNOWINCHARGE 7/28/2010 4:45PM

    Great blog!! It is so easy to get caught up in the moment. Especially when a string of negative events occur back to back. I'm proud of you for staying the course despite a few modifications.

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CAMROLA 7/28/2010 11:50AM

    Sounds like a tough day, but more important, you kept perspective and didn't let it derail you--good for you!

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EMPTYNESTER60 7/27/2010 10:45PM

    Sorry you had a rough day but emoticonon not letting it get you down emoticon

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