RUTGERSM0M   72,071
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RUTGERSM0M's Recent Blog Entries

Wonderful Wednesday

Wednesday, July 07, 2010

It is day 81 and it is still sooo hot. I think it reached 98 degrees here today emoticon. I stopped counting emoticon @ 8 glasses. I know I drunk more. Went to the Y and managed 5 mins on the stair master, 20 mins on the gazelle and I lifted weights emoticon. Tomorrow is cardio day and I will need to work harder at it if I want to look fabulous for my class reunion on July 24th emoticon

All and all, a productive and hot day emoticon emoticon. Hot or not I will need to pick up the pace tomorrow!

  
  Member Comments About This Blog Post:

CAMROLA 7/8/2010 10:28PM

    Look how well you're doing! You're not only going to look great, you're going to FEEL great, and that's the best part of all! It comes from inside...

emoticon

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JAYEP55 7/7/2010 9:12PM

    Hey there, RUTGERSMoM - Good for you! Working out on such a hot day isn't very pleasant, but you did it anyway! Enjoy your reunion!!

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Day 80 and 90+ Degrees!

Tuesday, July 06, 2010

emoticon today:
9 glasses of emoticon
10 mins of emoticon during lunch

More cardio and I will do weights tomorrow emoticon

  


Happy Monday Day 79

Monday, July 05, 2010

My knee is feeling much better. I survived 1 hour of Zumba emoticon. I also managed to fit in 10 mins of walking today. Still working on getting in my water. Did manage to stay on track with my calories. I eat a variety of foods today. I managed to prepare some grill corn and I must say it was good for a beginner.

I return to work tomorrow emoticon. I will not let that get me off track emoticon. Must get ready for my 25 class reunion (my best friend is forcing me to attend emoticon). I will stay positive about the reunion. If nothing else l will look great and feel great for the occasion emoticon emoticon.

End to another emoticonday. emoticon

  


Happy July 4th!

Sunday, July 04, 2010

Hope everyone is having a Happy Fourth of July emoticon emoticon

My knee is not hurting as much today. I think it was a minor sprain (if that is possible). I did only some walking today and some SparkPeople exercises which did not involve knee action.

Hopefully, tomorrow morning I am able to participate in Zumba emoticon. Zumba is a sure way for me to get my hour of cardio done. When I am off from work, I try to take advantage of morning workout sessions. I wish I could workout at the Y in the morning instead of doing it after getting off of work in the evening. I might also be able to fit in some emoticon emoticon tomorrow.

Enjoy your evening and remember those who made this day possible.
emoticon emoticon emoticon

  


Ouch ! ! !my knee!

Saturday, July 03, 2010

While exercising, I injured my knee and I can hardly go up and down the steps in my home emoticon. I am going to bed with an ice pack on my knee and pray I am able to get out of bed in the morning.

Before I injured my knee, I accomplished the following :
8 glasses of emoticon
stretch in the morning
15 mins of cardio
emoticon

Good emoticon

  
  Member Comments About This Blog Post:

AUNTKATHY 7/4/2010 8:39AM

    Hope you feel better soon!

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EMPTYNESTER60 7/3/2010 11:08PM

    Sure hope the ice & rest helps. emoticon

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ACIMPEGGY 7/3/2010 10:24PM

    Do I ever know your pain! I have been pedaling on my elliptical exercise bike, walking, doing Coach Nicole's exercise band video...but tore or overstretched a couple of ligaments in my knee...this is dumb...with my legs crossed at the ankles under my chair SPARKING!

At least you did it exercising ;-)

Is it ligaments? You may have dislocated it...that would warrant a trip to the er.

Great good luck, sympathy and love!

emoticon emoticon

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