Saturday, July 10, 2010
Today I kept myself active by doing the following: I walked a mile this morning, lifted weights, and rode the stationary bike for 5 mins . After my "Y" work out, I did laundry (wash, dry, fold and put away), cleaned the bird cage, cleaned two bathrooms and the kitchen . Drank 9 glasses of and a glass of .
I tried keeping myself busy so I would not get overwhelmed by what was and is really on my mind. Two years ago today, my father passed. Although it has been two years, it weighs heavy on my heart. I was working the day he passed. Knowing my father could not be with us at any moment, I was being a dedicated employee this day 2 years ago (I put work first). I told myself I was going to work for half a day and than go to Hospice to be with him, my mom, sister and brother. While I was working, I received a telephone call from my son (whom was home from college and he does not call me during work hours) I know at that moment I was not going to see daddy alive . Boy, I remembered that like it was yesterday.
To keep to the subject, I must keep my mind and body busy. I am working on losing those pounds for my 25th class reunion. Like I have said before, even if I have not lost all the weight I want, I will still be fabulous. .
Without SparkPeople, today would have been much worse. I would have been depressed, obese and not giving a flying flip about the situation. Thanks my Spark family and s for getting and keeping me on track to become a healthy person mind, body and soul.