It is day 81 and it is still sooo hot. I think it reached 98 degrees here today . I stopped counting @ 8 glasses. I know I drunk more. Went to the Y and managed 5 mins on the stair master, 20 mins on the gazelle and I lifted weights . Tomorrow is cardio day and I will need to work harder at it if I want to look fabulous for my class reunion on July 24th
All and all, a productive and hot day . Hot or not I will need to pick up the pace tomorrow!
My knee is feeling much better. I survived 1 hour of Zumba . I also managed to fit in 10 mins of walking today. Still working on getting in my water. Did manage to stay on track with my calories. I eat a variety of foods today. I managed to prepare some grill corn and I must say it was good for a beginner.
I return to work tomorrow . I will not let that get me off track . Must get ready for my 25 class reunion (my best friend is forcing me to attend ). I will stay positive about the reunion. If nothing else l will look great and feel great for the occasion .
My knee is not hurting as much today. I think it was a minor sprain (if that is possible). I did only some walking today and some SparkPeople exercises which did not involve knee action.
Hopefully, tomorrow morning I am able to participate in Zumba . Zumba is a sure way for me to get my hour of cardio done. When I am off from work, I try to take advantage of morning workout sessions. I wish I could workout at the Y in the morning instead of doing it after getting off of work in the evening. I might also be able to fit in some tomorrow.
Enjoy your evening and remember those who made this day possible.