I am enjoying my Zumba DVD's I did a 60 min session after work and it was There is no like a Zumba . This week it is Zumba every other day. On my none Zumba days, I exercised with my . Hopefully my May doctor visit will show a drop and not an increase. At this point, I would even settle for maintaining.
Received my Zumba order from QVC today I did 30 mins and was dripping wet with . I feel so relaxed and ready for a good night of sleep.
I will need the rest tonight. Tomorrow I am taking part in a career fair. I will be showcasing Culinary Arts. The person in charge in the event wanted a Chef to do a demonstration. Unfortunately, her request came too late. She said in so many words can I dress like a chef and do a demonstration. I wanted to ask her did my business card have CHEF BOY R ME on it? I did come up with an idea. I am taking my wok and some other items and make a display. I purchased a chef hat and an apron (the short type). If nothing else, my display will be . Hope someone gets some pics.
Going to get my clothes ready for tomorrow.
Hope your day has been filled with Spark!
Today was day 2 of no soda . This is a great accomplishment for me. By the end of a work day, I normally would have had two sodas and thinking about another. I am making progress. Now that I think about it, I did not have any soda yesterday.
UPDATE on Aunt:
Just wanted to say to all the Sparkers who sent positive vibes and prayers my way. My Aunt is doing much better. Now that she is not filled up on pain pain meds. The woman who was sitting with her was over medicating her. In one day my aunt had seven doses of pain meds (morphine) when she should have only had 2 (1 does every 12 hours)! I told my mom, with no disrespect, "I would have beat this woman's axx and than called the police." It is such a disgrace that this church woman took advantage of an ill and dying woman. This explains why she did not immediately leave when my mom and the other sister arrived. I was not suppose to be in Alabama to witness this nonsense. There would have been a beat down featured on the news.
Hope your Monday has been wonderful. Keep Sparking!!