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New Me Part III, Day 14

Monday, November 14, 2011

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
All the above words describe my visit to the doctor today.
Blood Pressure 120/80 Can I get a drum roll please emoticonWeight 170.
I have lost 16 pounds since May 24, 2011. I am so proud of me emoticon. Ten pounds to go and no added pressure. 160 here I come! I have come a long way. It is not about how soon I get the weight off. It is about getting the weight off and keeping it off.

Yes, I am bragging on myself. It has been a struggle for me. I try to stay positive and look at the bright side. There have been times I almost ate myself sick emoticon emoticon. Enough of the negative. One thing for certain, I REFUSE to let the holidays emoticon and emoticonpack the weight back on this wonderful feeling and don't forget wonderful looking emoticon emoticon emoticonbody of MINE!!

Take a moment and Brag on yourself. If you don't praise yourself for your accomplishments, who will. emoticon

  
  Member Comments About This Blog Post:

CAMROLA 11/14/2011 8:56PM

    You HAVE come a long way-- YAY FOR YOU!!!!!!!

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LOTUSBURGER 11/14/2011 6:41PM

    WOO HOO!!! RIGHT ON!!
GREAT JOB!!
You should brag what an awesome accomplishment!
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New Me Part III, Day 13

Sunday, November 13, 2011

The morning started out warm and sunny. After Church emoticonthe weather had changed to cloudy, windy and cool. I was so drained when I got home, all I did was change clothes, eat and take a emoticonnap.

There are some things I need to do to prepare for my return visit to the emoticonDoctor tomorrow. I am looking forward to seeing the numbers on the emoticontomorrow. My Doctor will be impressed with what I have accomplished since my last visit.

Hope your day has been a Spark!

  


New Me Part III, Day 12

Saturday, November 12, 2011

Another great day emoticon emoticon with Zumba/Zumba Toning. As I mentioned on Monday, my Zumba instructor is pregnant but she still exercise hard emoticonand I love it.

My mom's Birthday dinner was great. Mom enjoyed the fuss made over her. The menu consisted of Southern foods: Pot roast with potatoes, turnip greens, mac and cheese, and corn bread. I ate greens and mac and cheese not doing beef. My sister's boyfriend put a very good meal together although he did not get to eat anything. He is now sick emoticon emoticon. We think it is the flu. Hope he feels better soon.

Now I am ready to go to bed.
Hope your Saturday has been filled with Love emoticon emoticon
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  Member Comments About This Blog Post:

LOTUSBURGER 11/13/2011 2:31AM

    OH no it's going around I hear! I hope he feels better soon!
Your meal sounds delicious!

I still need to find a zumba video, you seem to like it so much!!!

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New Mew Part III, Day 11

Friday, November 11, 2011

My Friday has been busy. Went to work and had to leave early. Took my mom to the Doctor to see what was going on with her foot. She is unable to put any pressure on her right foot. It is a possibility she has gout. She won't not know for certain until Monday, when the test results come in. I hate she is hurting. Today is her birthday and she is in pain. We will celebrate emoticon emoticon her birthday emoticontomorrow with a dinner.

Now I am ready to go to bed emoticon. Need to get up early and get some exercise in tomorrow and Sunday.

Hope your day has been filled with emoticonand Spark!

  
  Member Comments About This Blog Post:

CAMROLA 11/12/2011 12:06PM

    Happy Birthday to your mom... I hope she feels better!

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New Me Part III, Day 10

Thursday, November 10, 2011

Another day down and I accomplished a great deal.
Got a long way to go. Continuing to work on my eating habits, exercising and breathing through the stress.

Hope your day has been a Spark!

  
  Member Comments About This Blog Post:

CAMROLA 11/10/2011 11:45PM

    Doesn't it feel good to accomplish so much! Always more to do, but relish what each day brings and be proud of yourself. You're making an effort to take care of you!

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LOTUSBURGER 11/10/2011 10:09PM

    Breathe!! My favorite thing to do!
I hope you get through the stress and emoticon you
got a lot accomplished!!
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