All the above words describe my visit to the doctor today.
Blood Pressure 120/80 Can I get a drum roll please Weight 170.
I have lost 16 pounds since May 24, 2011. I am so proud of me . Ten pounds to go and no added pressure. 160 here I come! I have come a long way. It is not about how soon I get the weight off. It is about getting the weight off and keeping it off.
Yes, I am bragging on myself. It has been a struggle for me. I try to stay positive and look at the bright side. There have been times I almost ate myself sick . Enough of the negative. One thing for certain, I REFUSE to let the holidays and pack the weight back on this wonderful feeling and don't forget wonderful looking body of MINE!!
Take a moment and Brag on yourself. If you don't praise yourself for your accomplishments, who will.
The morning started out warm and sunny. After Church the weather had changed to cloudy, windy and cool. I was so drained when I got home, all I did was change clothes, eat and take a nap.
There are some things I need to do to prepare for my return visit to the Doctor tomorrow. I am looking forward to seeing the numbers on the tomorrow. My Doctor will be impressed with what I have accomplished since my last visit.
Another great day with Zumba/Zumba Toning. As I mentioned on Monday, my Zumba instructor is pregnant but she still exercise hard and I love it.
My mom's Birthday dinner was great. Mom enjoyed the fuss made over her. The menu consisted of Southern foods: Pot roast with potatoes, turnip greens, mac and cheese, and corn bread. I ate greens and mac and cheese not doing beef. My sister's boyfriend put a very good meal together although he did not get to eat anything. He is now sick . We think it is the flu. Hope he feels better soon.
Now I am ready to go to bed.
Hope your Saturday has been filled with Love
My Friday has been busy. Went to work and had to leave early. Took my mom to the Doctor to see what was going on with her foot. She is unable to put any pressure on her right foot. It is a possibility she has gout. She won't not know for certain until Monday, when the test results come in. I hate she is hurting. Today is her birthday and she is in pain. We will celebrate her birthday tomorrow with a dinner.
Now I am ready to go to bed . Need to get up early and get some exercise in tomorrow and Sunday.