New Month, New Me-Day 4

Sunday, September 04, 2011

Just a lazy day at home today. Did a workout, 2 sets of 20 and took some time to meditate .

New month, new me day.
Keep Sparking 's

  

  Member Comments About This Blog Post:

CAMROLA 9/4/2011 9:58PM

Doesn't sound so lazy! Enjoy the rest of the weekend, and keep up the great work! Report Inappropriate Comment

New Month, New Me-Day 3

Saturday, September 03, 2011

Did 60 mins of Zumba/Zumba Toning today . During my workout, I took a chance and stood in front of the . I usually avoid the mirrors during workouts. I find them to be evil. With a new month and new me, standing in front of the mirror today showed me that I no longer had to hide inside big tee shirts anymore. The tee shirt I had on today, looked liked it was hanging on a hanger . I will be investing in some more fitted workout shirts. Why not wear fitting workout clothes is a question I asked myself. I am not wearing big, ill fitting clothes at any other time, why should my workout be any different. Oh Yea!

Hope this new month as made a new YOU! Keep Sparking

  

  Member Comments About This Blog Post:

DINGALLSTOO 9/7/2011 12:14PM

Alittle room to move is one thing, but you need to show off those curves you're working on! Report Inappropriate Comment

MY_HEALTH_BABY 9/3/2011 9:03PM

Once I moved from the over-sized tees to fitted gear, I never went back!!! blog! Report Inappropriate Comment

New Month, New Me-Day 2

Friday, September 02, 2011

Exercising
Eating right


New Month New Me Day 2

  

New Month. . .New me

Thursday, September 01, 2011

Got up with a plan. Here is how my day played out.
Before Work
push ups before work (2 sets of 10)
some stretches
Oatmeal for breakfast
Turkey on thin bagel with and laughing cow

After work
Dinner (homemade chili made with turkey)
Additional (2 sets of 20)
Some walking and some stair running



New Month
New Me
New Spark

Hope your September is filled with Spark!

  

Thankful

Wednesday, August 31, 2011

Well this blog was suppose to be about the bad stuff that I ate today. I was going to talk about how I wanted a honey bun today. Let's not talk about it, I ate one. I was suppose to talk about the pack of peanut butter nabs, salad, three hot wings, glass of sangria, chicken from a McDonalds chicken biscuit, and yogurt I ate today but I won't. I was going to talk about my goals for September. We will talk goals tomorrow.

I am going to talk about how 'Thankful' I have. I appreciate what I have because there are others that don't have anything, nothing. I need to stop taking things for granted. It can be here today and gone within a few minutes. With that said, no pity just happy and thankful thoughts for today and days to come

Be Thankful, because you could be one of the many people who recently met the destruction of IRENE. Keep Sparking!

  

  Member Comments About This Blog Post:

CAMROLA 8/31/2011 9:44PM

Gratitude is such a powerful sentiment. I agree, thoughts and prayers to those who were impacted by Irene. Perspective... Report Inappropriate Comment