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G is for goals

Saturday, April 14, 2012

G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals!

My goals for the next twelve weeks are:
- drink a minimum 64 ozs of water daily
- eat a minimum of 5 fruits and veggies daily (combined)
- add a day of strength training to my run schedule each week
- add a day of yoga/stretching to my run schedule each week
- work hard towards losing the last ten "baby" pounds.


  
  Member Comments About This Blog Post:

GAYEMC 4/17/2012 5:59PM

    Holy cow! She is getting such a personality! Great goals, you can do it!

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BILLALEX70 4/14/2012 6:09PM

    Tell Roo that Uncle Bill misses her.

Keep working the plan!

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CASSIOEPIA 4/14/2012 9:51AM

    Lots going on! Roo is gosh darn adorable ;)

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CARILOUIE 4/14/2012 7:00AM

    Go go go go go! And how do you ever get anything done with that adorable Emily looking at you like that?!?

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BE-THE-CHANGE 4/14/2012 6:53AM

    Great goals and beautiful Roo!

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ONE*BUSY*MOM 4/14/2012 2:33AM

    Holy, Roo is so cute! I could spend all day pinching those cheeks.

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BLC weekend challenge

Wednesday, April 11, 2012

WEEKLY CHALLENGE SCHEDULE! (starting April 11)

WEDNESDAY is WEIGH-IN DAY emoticon 137

Wednesday is also WATER, WATER, WEDNESDAY! Focus on getting your water in! emoticon

THURSDAY is TNT (Tighten 'n Tone) -DIDN'T HAPPEN

FRIDAY through MONDAY, we'll have another weekend challenge! Are you READY for BLC? Last weekend we got SET, so it must be time for GOOAAAALLLLLLLL:

G O A L

G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals! Of course, Spark has some ideas www.sparkpeople.com/resource/fitness
_articles.asp?id=1595 Write your goals down and earn 20 points (one time only)

O - ON TRACK! Your goal this weekend is to TRACK your food. Either on Spark, another online tracking program or in a personal journal (10 points per day you write down EVERYTHING you eat - BONUS 10 points per day each day you MEET one or more of your nutrition goals - # veggies, calorie range, sodium range, fiber range)

A = AGUA Get at least 8 8oz waters in each day. Water will help Rev that Metabolism into High Gear! Anyone can do this even if you are on vacation or not able to be online or whatever other reason you can come up with. (10pts/day)

L - LAST, but not least (yeah, that's cheating, but GOAM didn't work for me), MOVE! This weekend, let's try and spend some QUALITY time with our sneakers. Use the Rate of Perceived Exertion (RPE) scale in this article: www.sparkpeople.com/resource/fitness
_articles.asp?id=1044 and get at least 15 minutes of exercise in the mid range (meaning that your heart rate is up and you feel like you are working pretty hard! Between 5-7 on a scale of 1 [resting] to 10 [maximal exertion]) (10pts/day)
G is a one time 20 points, but for O - L, here's your tracker:

GOAL: 20/20
ON TRACK: F 10/10 S 10/10 10/10 M 10/10 = 40/40 (track all food)
ON TRACK BONUS: F 10/10 S 0/10 S 0/10 M 10/10 = 20/40 (meet a nutrition goal)
AGUA: F 10 /10 S 10/10 S 10/10 M 10/10 = 40/40 (8 8oz glasses water)
LET'S MOVE IT: F 10/10 S 0/10 S 0/10 M 0/10 = 10/40

TOTAL: 130/180

  
  Member Comments About This Blog Post:

GAYEMC 4/12/2012 6:00PM

    I am so ready for BLC 19 to start! They haven't opened it up to us oldies yet. Hope you are likin it!

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ONE*BUSY*MOM 4/12/2012 11:08AM

    You go girl!

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CASSIOEPIA 4/12/2012 9:29AM

    Go Penny Go!

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CHEPRBYTHEDOZN 4/12/2012 9:27AM

    WOW!!! You are the challenge chick!!! Kick 'em in the butt!! Hugs~~~

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DEEJ4FITNESS 4/11/2012 8:58PM

    Hmmmm.. what ya up to girl! I'll have to bee bop on by and see how this is goin'!! Great goals!!!!!! Love it :)

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Thursday in the 'Burgh!

Thursday, April 05, 2012

Leaving Calgary on Thursday morning.
I'm so NOT a morning person but getting up at the crack of crazy is worth it when you're about to meet some of your closest online friends in real life for the very first time. I was nervous but I had to at least act relaxed or it would rub off on Roo. I only had a few minor meltdowns between walking into the airport and actually getting onto the airplane. Thank goodness that Trish was just a text away and Paul was there to hold my hand.

My goofy little traveling companion.
This is the face that she wore for *most* of the trip. She cried a little when we first got on the plane, she bumped her head on the armrest, but other than that she was the perfect flyer.

My Thursday night dinner companions
Oh my goodness! I can't even make words to describe what meeting these people meant to me. Lynn, Anne, Deej, Gloria, Bobby and Larry - I am STILL overwhelmed. Judi, Trish and Nancy, reuniting with you was a comfort that I needed. Wood/Larry, if Sparkpeople meet-ups have a wish list, you are/where top 5 of mine. I'm so glad that you and Luv made the trip and I got to get to meet you. You will forever be one of my Spark heros. I hope that someday our paths cross again. I am so thankful that this day happened the way that it did.

Best roomie ever!
Suezette and I have been Sparkfriends for forever. She's my emoticon and I love her to bits.

And so began the adventure.........


  
  Member Comments About This Blog Post:

RACING4ME 4/7/2012 2:03AM

    All I can say is WOW!!! I can't believe we did it sista!!! You rock, and your kidlets have such a wonderful place in my heart:)

Love you guys!
Trish

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WOODHEAT 4/5/2012 11:26PM

    Penny, you may not believe this but it's very true. You brought tears to my eyes this evening. (yes, I did have brandy first) But for you to refer to me as one of your spark heroes is so ironic, because you have always been one of mine. I have always been a sap for success stories and look at you, you're exactly what I want to happen to people - to go from someone who is not quite happy with themselves to someone who has become healthy and beautiful. You will always be one of the people I point to as one who has done it! BTW, Cassie (Judy has sent me some photos - my favorite is me holding Roo (Emily) I love it! She's just as beautiful as her mother. What a lucky little girl she is. It was such an honor meeting you. I am only sorry that we had such a limited time togenther.

Life is good!
Larry (Wood)


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BOBBYD31 4/5/2012 10:09PM

    thank you for making JASR so memorable it was wonderful getting that first hug but sad with the last. you and roo are so wonderful, you guys are just so special.

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CHEPRBYTHEDOZN 4/5/2012 8:51PM

    P-meeting you was fantabulous!!! and getting to meet and hold sweet Roo~~I never dreamed it would happen but it did! I,too, am still overwhelmed by the whole thing,truly amazing!

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MIAMIA7 4/5/2012 8:39PM

    I cannot even tell you how wonderful it was to have you here this year! Bobby and I loved every minute. Thank you for allowing us to hang onto Roo and pretend I had a grandbaby :) You are so sweet and I feel we have been friends forever.
Hugs, Anne

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CASSIOEPIA 4/5/2012 7:16PM

    It was all pretty sweet!!! I love reading the blogs and reliving, listening to how others saw things playing out. You are a sweetheart, and I love that you trusted Roo to me during the race. Love you girl - can't wait til we "resume" again (did you notice that we both had the same thoughts for Nancy's blog - I love that).

emoticon

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TAMTAM64 4/5/2012 1:06PM

    Little Roo's stroller was the first thing I saw at the airport... then I looked up & saw you & Gail which was even better! :)

Tammy

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GAYEMC 4/5/2012 11:52AM

    This is crazy: I woke up at 4am this morning from a dream about you and I hanging in a motel room talking about Suzette and her tan and Trish with her back all better. You filled me in on the JASR weekend. And I got to meet Roo.

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BLACKROSE_222 4/5/2012 11:46AM

    I'm so glad this went so well - and it sounds like EXACTLY what you needed!

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BUFFALOKAY 4/5/2012 10:37AM

    Loved meeting you and Roo. JASR was spectacular.
Wishing you the best!
emoticon

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LYNNANN43 4/5/2012 9:59AM

    You and Roo certainly made JASR what it was this year! emoticon

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CARILOUIE 4/5/2012 8:17AM

    I can't even put into words how wonderful JASR was this year.

emoticon

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BE-THE-CHANGE 4/5/2012 8:12AM

    It was so great meeting you and Roo!

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ONE*BUSY*MOM 4/5/2012 2:27AM

    emoticon So glad you had such a fabulous trip and met up with your Spark friends. How cool is that?

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BLC weekend challenge (my first!)

Thursday, April 05, 2012

SET - our WEEKEND Challenge:

S - SWEAT - Get at least 20 minutes of intentional exercise* 20 pts per day
E - ENGAGE - Post at least once a day in either the Challenge Hall or Clubhouse 20 pts per day
T - TRACK your food each day (on Spark, journal or other nutrition website) 20 pts per day

* Intentional exercise is deliberate exercise that either gets your heart rate up for an extended period (for example, cardio for 10+ minutes) or works your muscles to exhaustion (toning exercises or lifting weights). Brisk walking counts, shopping doesn't. Cutting grass using a push mower might count (if it's challenging for you), but a riding mower doesn't.

Each day you get the maximum points (60), you get a bonus of 40 points. Maximum for challenge is 400 points

SWEAT: F 20/20 S 0/20 S 20/20 M 0/20 = 40/80
ENGAGE: F 20/20 S 20/20 S 20/20 M 20/20 = 80/80
TRACK: F 20/20 S 20/20 S 20/20 M 20/20 = 80/80
BONUS: F 40/40 S 0/40 S 40/40 M 0/40 = 80/160

TOTAL: 280/400

  
  Member Comments About This Blog Post:

BLACKROSE_222 4/5/2012 11:45AM

    Fantastic work! Is this the Pre-stuffs then?

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DADDY'S HOME

Friday, March 23, 2012

or at least he will be in a couple hours! Roo won't be too happy about losing half her space in our bed but I know she WILL be glad to see her papa. AND he's taking tomorrow off! Family fun time.

  
  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 3/23/2012 12:30PM

    super sweet!! nothing like watching baby and Daddy love on each other!!!

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ONE*BUSY*MOM 3/23/2012 12:11PM

    Yay!

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