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So close I can almost taste it!!

Wednesday, January 25, 2012



Today's goals:
8 water emoticon
5 fruits/veggies emoticon
No baked goods emoticon
No foods that I cannot track emoticon
Run with my HM group tonight emoticon 6.05 kms in 41:39
I am, however, 23 calories over for today. Then again, I burned 413 calories on my run SO, I'm gonna call it a wash.

  
  Member Comments About This Blog Post:

ASPENJULES 1/25/2012 1:22PM

    Show us how it's done, Penny!! Great job!!! emoticon emoticon

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BLACKROSE_222 1/25/2012 11:21AM

    SWEET!

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CHEPRBYTHEDOZN 1/25/2012 9:36AM

    WONDERFUL job,Penny!!!

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LAURIE5658 1/25/2012 8:44AM

    What a perfect day. You rawk!

emoticon

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JOPAPGH 1/25/2012 8:26AM

    Epic win for the day emoticon

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LIZZYP609 1/25/2012 6:59AM

    emoticon emoticon emoticon emoticon emoticon



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ONE*BUSY*MOM 1/25/2012 2:57AM

    emoticon emoticon

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I don't have to like it...

Tuesday, January 24, 2012

Last Tuesday I celebrated a 1.5 pound weightloss. I was happy. I was proud. I was a dumbass. Know what I celebrated with? A chocolate dipped donut from Tim Horton's. I didn't stop there either. On Saturday, I ate 4 mini cinnamon buns. On Sunday, I ate chocolate chip brownie bars (3) and other various not good for me baked goods. On Monday, I put the chocolate chip brownie bars out of their misery and finished them off (4). My reward: a 2 pound gain this week.

At first, I thought I might cry and then I realized - "You did this to yourself". SO! emoticon
8 water
5 fruits/veggies
No baked goods
No foods that I cannot track
Run with my HM group tonight

  
  Member Comments About This Blog Post:

BLACKROSE_222 1/25/2012 11:17AM

    Yep, I like Suezette - Copy/Paste. I did much the same thing. ARGH.

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RUNNERMOMTO3 1/24/2012 7:45PM

    Ughhh so right there with and everyone else. I had a good day today, tomorrow scares me. That's my problem good day, bad day the following day. I gotta change that mind set. I was like Beth today as well. I had planned on getting on the treadmill this afternoon. Got home and said I"ll do it later...well took longer in the ortho office than usual and there went the time that could of been for treadmill. Truth is though, probably still wouldnt of done it had I been home...didnt feel like it.

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RUNNINGWILD 1/24/2012 6:47PM

    Really nice to know I'm not alone although I was pretty sure I wasn't. Beth, I'm with you!!

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COOPSM 1/24/2012 6:04PM

    Penny---I feel your pain...I wake up every day...ready to go adn I don't know what happens, but something side tracks me!!! No WO today like I planned....sitting by the fire instead of walking downstairs and pushing play...WHY??? I don't want to??? But I want to...but I .....

Here is to a kick butt WI for next Wed......are you with me????

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CANDIS799 1/24/2012 4:00PM

    Why do we do this to ourselves????? I can totally sympathize. Good plan for getting back on track!

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DREBENEZER 1/24/2012 3:29PM

    I allow myself small treats if I know I am going to be in calorie range. It's great motivation and staves off the urges. We are all in the boat with you. Good luck, you can get this done!

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ONE*BUSY*MOM 1/24/2012 3:16PM

    I do this, too! I celebrate by eating. How self-sabotaging is that? Anyway, you've got a plan to put it past you and get back on track.

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JOPAPGH 1/24/2012 3:01PM

    Day 1 looks good!

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RUNDARCYRUN 1/24/2012 2:14PM

    Gosh, girl, I am right there with you!! Seems like every time I actually make a half step of progress, I just turn around and go overboard with "treats." Hope you find the strength to pick yourself back up, and tackle that unwanted weight with a VENGEANCE!! You can do it!

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LIZZYP609 1/24/2012 2:14PM

    Right there with you sister! I didn't over eat so much as I didn't exercise. I know they say 80/20 but darn it eating "ok" isn't enough! (grumble grumble) I have get all my water in and exercise too!

Don't worry girl, you'll get this...just mail that feed bag to JoPa! Let's do this!

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ETTEZEUS 1/24/2012 1:48PM

    Sorry Penny. This is the type of blog I could just copy and paste into my blog. Sounds so familiar....but with different foods...same concept.



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TAMTAM64 1/24/2012 1:38PM

    Sign... I was a dumb ass also this weekend. One step forward & 2 steps backwards... but forward I will keep going! :)

Run Strong,
Tammy

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CHEPRBYTHEDOZN 1/24/2012 1:33PM

    Oh,Penny!!! you're not the only one who does this! I'm guilty,too which is why I'm liking not having a scale in the bathroom. I would be on it every day or more than once per day and if it was down,I'd eat something that wasn't good.
So, your goals are great. BAsic...when I'm diligent about tracking(for one day is all I can do) I don't eat anything I can't track. Then I talk myself out of tracking b/c how am I going to ALWAYS eat in this world if I don't know what/how much to track?
One day at a time. I'm glad to read this blog right now-I'm tempted to eat more of the popcorn I made for the 2 little ones' snack...now I won't. THANK YOU~~

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January 19th

Friday, January 20, 2012

Things that I could have done differently to NOT go over my calorie range:

2546-1730 = 816 over
-230 Mocha Latte
-170 Nestle cup
-320 Milk to go
-120 Baked Lays
= -24 *could* have been within range.
Lesson learned: I eat when I'm worried.

  
  Member Comments About This Blog Post:

CASSIOEPIA 1/20/2012 8:28PM

    Aw, I'm so sorry that you have to deal with this. Your best bet right now is to get informed. Don't worry about the what if's. Find out more so it's not such a ghost wandering in your brain. Hugs.

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JESUS.SAVED.ME 1/20/2012 4:10PM

    That is a lot to deal with, but thankfully they found them. I know how easy it is to worry, but it won't add one day to your life, all it will do is steal joy. So snuggle someone or something furry :)

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BLACKROSE_222 1/20/2012 4:10PM

    !!! Holy crow!!! Keep us informed... hugs and I know it's useless to say, but try not to worry.

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RUNNINGWILD 1/20/2012 3:37PM

    Hi - I'm okay today BUT yesterday I saw the doctor after BodyPump to go over the results of my blood tests that I had on the 11th. When I went for the the ultrasound to see if my IUD was where it was supposed to be, they noticed polyps on my liver. Doc sent me for a blood test and they found that my enzymes were at 87. Apparently, they should be 40 or less. So now I have more blood tests to schedule... they're checking my liver, my thyroid, my cholesterol..... all the info I've read says "don't worry" but I've never been this poked or prodded and it's my NATURE to worry. I'm also going for a CT scan...or MRI...whichever they can get scheduled first.


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ONE*BUSY*MOM 1/20/2012 2:51PM

    What are you worried about? Is everything okay?

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Weekend challenge

Friday, January 20, 2012

Weekend Challenge #2

The challenge runs from Friday through Monday.

Choose two weekend things/habits that you do but would like to change. I.e. swap two bad weekend habits for two good ones. You get a point for each day for each successful swap (up to 2 points/day). If you earn at least 1 point per day, you get a 5-point bonus at the end!

Weekend Challenge #2 Swap Meet
1. Swap ______ for __________.
2. Swap ______ for __________.
Points (1 pt/successful swap/day up to 2 pts/day):
F: 2
S: 1 (gone all day)
S: 2
M: 1
Bonus (5 pts if earn at least 1 pt/day): 5 TOTAL: 11

1. Swap afternoon/evening coffees for tea or water.
2. Swap 1 hour computer time for doggy care or house cleaning.

  
  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 1/20/2012 11:06PM

    Good luck on this weekend challenge! as far as your eats blog,that mocha sound YUMMY! I found Internation Delight York coffee creamer...OMG!!! so much for 'no more creamer and coffee...'

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Quick check-in

Thursday, January 19, 2012

It's Wednesday and Spark was already giving me trouble about going over my "calories burned" goal for the week so I reset that number tonight. I have burned an average of 1530 calories each week for the past two so I made it 1520 just to be sure. In turn, Sparkpeople gave me a new calorie range: 1,380 - 1,730 emoticon
My chart for today looks like this:

OH! and I had a *fabulous* run tonight!!
connect.garmin.com/activity/14285936
2


Water, fruit, veggies - all goals met today. emoticon
Tomorrow, I'll focus on my new calorie range.

  
  Member Comments About This Blog Post:

ONE*BUSY*MOM 1/19/2012 1:48PM

    emoticon for running in this weather!

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LIZZYP609 1/19/2012 10:10AM

    Woohoo! Great job!

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DREBENEZER 1/19/2012 9:12AM

    Great job!! Holy cat, Calgary's been cold lately!

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CHEPRBYTHEDOZN 1/19/2012 9:09AM

    YOu are doing great on all this!!! is the scale moving for you? not here....:(

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