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RUNNINGWILD's Recent Blog Entries

January 5

Friday, January 06, 2012

2,068 Calories burned today, broken down like this:
I don't know why I didn't think of saving that picture and copy/pasting it before... that was SO easy!
I drank my water, ate my fruits and veggies and (prepare yourself for floods and locusts) went to the gym. I took an hour long BodyPump class and then, at the encouragement of my friend, the 30 minute Awesome Abs class. Sherri's the instructor. I'm always on the fence about how much I enjoy having the teacher know me. Sure, I get personalized encouragement but you sure do get encouraged a lot when they know you by name. emoticon
Tomorrow morning is BodyVive. It's a new class so I'm interested in knowing what it's all about.

  
  Member Comments About This Blog Post:

COOPSM 1/10/2012 6:42PM

    WOW...great job!!! Keep up the great work..

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GAYEMC 1/7/2012 5:48PM

    Wow! You just dove into the deep end with the exercise. Great work!

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WESTJETDIANE 1/7/2012 8:05AM

    you are a motivator to us all Penny! Way to go!

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CANDIS799 1/6/2012 4:56PM

    Kudos to a great Spark day!! Here's your crown.
emoticon

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CASSIOEPIA 1/6/2012 9:06AM

    I have never thought to copy and paste that picture either. Good job on getting to the gym!


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January 4th

Thursday, January 05, 2012

Quick blog before Emily/Roo realizes I snuck her into her crib in a feeble attempt to get a few minutes/hours of quality time with my honey...
Fruit/Veggies - emoticon
Water - emoticon
Exercise - emoticon
Calories consumed 2,104:
Carbs @ 50% - actual 52.7%
Proteins @ 20% - actual 15.1%
Fats @ 30% - actual 32.2%
Close but not there yet.

And a new "Christmas" photo for your viewing pleasure:

  


January 2 & 3

Wednesday, January 04, 2012

Let's start with the good news. In the past three days I've run 10+ kms in three short runs. On Monday, I started with a trip out with the "Freshmen" AKA the Learn to Run group. These are the ones that have NEVER run before or have but haven't in a very long time. When we got back to the Running Room, I noticed that the "Sophmores", AKA the Learn to Run 10km group, was heading out for their first night's run. So I went with them, too. Tonight, I ran with my half marathon group, the "Juniors". emoticon I feel so good right now. Aside from a pain in my shin/calf that has now gone "poof" mentally and physically, tonight's run ROCKED!
connect.garmin.com/activity/13851539
4

connect.garmin.com/activity/13851542
7

connect.garmin.com/activity/13877254
5

Exercise emoticon
Next goal, 5 servings of fruits & veggies - Done & Done emoticon
Third goal , 3 bottles of water (1950 mL of water) - Done & Done emoticon
Finally, I wanted to keep my percentages at 50% carbs, 20% protein and 30 % fat. On Monday, I consumed 2,814 calories. (52.5/16.6/30.9) Did NOT meet the goal. Today, Tuesday, I consumed 1,846. Better intake for sure but the percentages were 55.7/20.3/24). My big concern is the amount of sodium. That will be added to tomorrow's goals.

~p~

  
  Member Comments About This Blog Post:

GAYEMC 1/5/2012 5:20PM

    Great work on the runs!

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CASSIOEPIA 1/4/2012 8:41PM

    emoticon

Way to get back at it!

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CHEPRBYTHEDOZN 1/4/2012 8:35AM

    emoticon emoticon

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RICHOJOHNSON 1/4/2012 5:47AM

    Doing awesome P

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ONE*BUSY*MOM 1/4/2012 2:18AM

    emoticon

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January 1 recap

Monday, January 02, 2012

Ok, first a confession, I totally dropped the two challenges that I joined yesterday. For a few reasons. Mostly because, even though they're only asking me to commit 10 minutes, sometimes 10 minutes is hard to find in the day and I don't want to feel guilty about failing. I have to many other things to think about.

Alright, now that that's out of the way. emoticon I still am not sure how many calories I'm meant to consume. I'm pretty sure the ice cream cake & chocolate covered pretzels should not have been. Consumed, that is. Yesterday, my total was 2033 (58.4% carbs, 10.7% protein, 30% fat) Today, I'm working towards the recommended of 50% carbs, 20% protein. If I keep the fat intake to 30%, I'm doing okay.

I fell short of my "3 bottles" of water goal by one bottle. This means that I consumed 1300 mL. Not bad, just not ideal.

Exercise did not happen. I have a list as long as my arm as to why... it all boils down to "I don't wanna". Today will be a better day. I need to go get bus passes for the boys so I will walk to the 7-11 for that. I'll also be crashing/pacing the LTR clinic tonight so that'll get me a few calories burned, too. Tomorrow, I was thinking of hitting the gym. Maybe. We'll see. It's also weigh-in day. Hopefully, the gods are good to me as I did little to earn it.



ETA: I *did* have five servings of freggies emoticon

  
  Member Comments About This Blog Post:

EXRAYCHIC 1/7/2012 10:16AM

    Great job on the Freggies!! I have really got to work on that one.

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LIZZYP609 1/2/2012 5:49PM

    Great Blog, honest and love that poster! Just do what you can, you'll be back to the old self before you know it!

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CHEPRBYTHEDOZN 1/2/2012 4:48PM

    High 5 on the freggies!!! concentrate on nutrition and exercise...breastfeeding will be over before you know it and the weight will drop off...You're doing AWESOME!!

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Happy 2012!

Sunday, January 01, 2012

"Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. " - Tommy Europe

I joined TWO January challenge groups and set my own running mileage goal for 2012.
So far today, I'm eating well and staying hydrated. Baby steps!

  
  Member Comments About This Blog Post:

CASSIOEPIA 1/1/2012 9:45PM

    emoticon

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COOPSM 1/1/2012 7:31PM

    doing good!!!


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AJB121299 1/1/2012 6:09PM

    Good luck & Happy 2012

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