Monday, December 05, 2011
I've been looking over November's calendar. I didn't do that well. Of the 30 days, I received only 6 stars by being within calorie range. The rest of the days, I was seriously over.
This morning I received an email from James Fell. He's someone that comes to my Running Room and talks sense into my HMers about goals, motivation and, sometimes, training. In the three years that I've been asking him to do this, you'd think SOMETHING would have sunk in for me. Instead, I get one of his newsletters and a link to his latest "askmen.com" article and BOOM something sinks....
Ask yourself these questions: Did I kick ass today? Did I eat healthy today? And if weight loss is your goal: Did I restrict calories today?
These are big questions that require big effort. They make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life.
Read more: ca.askmen.com/sports/bodybuilding_9
So today I will eat healthy and restrict calories as I should have been for the last 34 days. Maybe, just maybe, I'll do a little ass kicking, too.