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Day 23 - Holy windstorm!!

Wednesday, November 23, 2011

Today's to-dos:
1) Get enough sleep. emoticon
2) Drink enough water. emoticon

3) 5+ fruits & veggies. emoticon

4) Track my food. emoticon

5) Move! emoticon Stroller group + HM training = 7+ kms
6) Do some ST.

MOVE - Got home from stroller group about an hour ago. We have a "wind warning" here in Calgary today. They are not kidding, pushing the stroller was great resistance work.
EAT - Made myself a chicken wrap for lunch - DELICIOUS! Now I have to go track my calories for the afternoon. The morning (Breakfast) was good. I'm trying desperately to get gold stars on my Spark summary calendar until the end of the month.
WEIGHT - I weighed myself before driving Logan school (7a.m.) and I'm still at the same weight I've been at for the last two weigh-in. Guess I have to move MORE and eat LESS to earn my weight-loss from here on out. Bummer!



Updated: Thursday morning to add emoticon


  
  Member Comments About This Blog Post:

GAYEMC 11/26/2011 6:00PM

    Burrrrrrrrrrrrrrrrr!

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RUNNINGWILD 11/23/2011 7:16PM

    We're having a Chinook. It's currently (5:15 p.m.) 11 degrees ABOVE!

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CASSIOEPIA 11/23/2011 6:23PM

    Perhaps the wind will bring some warmer weather!

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Day 22 -

Tuesday, November 22, 2011

Today's to-dos:
1) Get enough sleep. emoticon
2) Drink enough water. emoticon
3) 5+ fruits & veggies emoticon
4) Track my food. emoticon I even stayed within my range
5) Move! emoticon I walked 3+ kms.
6) Do some ST emoticon I did 15 squats while holding Emily, then 15 baby presses AND I pushed her stroller during my walk.

Yay me!

Edited at 10:25 p.m. to add emoticon

  
  Member Comments About This Blog Post:

LIZZYP609 11/23/2011 9:36AM

    Great job on those goals!!

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Day 20 - warm & cozy on Sunday

Sunday, November 20, 2011

Yesterday was an epic failure as far as my "To Do" list went.
Today, I'm paying for it with what I'm sure is a headache due to dehydration and poor food choices. Bleh. I get it, one bottle of water is NOT enough. And too much sodium is bad. Even when coupled with a peppermint tea. Basically, I took in a litre of water and 50% more salt than is my maximum - the pounding in my head is my reward.

Last night, our furnace motor decided to commit suicide. Thankfully, we noticed fairly quickly and got a repairman out before any major damage. I spent a few chilly hours snuggling with Emily. She's a great heat source. One arm, one leg later - it's fully functional again.

Today's to-dos:
1) Get enough sleep.
2) Drink enough water.
3) 5+ fruits & veggies
4) Track my food.
5) Move!
6) Do some ST
7) Spend some much needed quality time with the boys.

Guess I'd better get my butt in gear if I intend to cross anything off this list.
Toodles!

  
  Member Comments About This Blog Post:

GAYEMC 11/21/2011 1:11PM

    Not the time of year for a broken furnace! Glad you were able to get it fixed so quick.

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BLACKROSE_222 11/20/2011 5:44PM

    Sorry to hear about the furnace - saw that on FB today. HUGS, and glad you and Paul were able to get it fixed without selling one of the children (or your numb leg). Good luck on the new plan!

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Day 19 - Sleepy Saturdays

Saturday, November 19, 2011

The only thing that got me out of bed this morning was that I had a 10:00 meeting at the Running Room. The odds were against me, though, it was -18 and Logan's attempt to start my car failed. He didn't turn it all the way over and drained the battery. Thank goodness we have two vehicles.... Emily got to meet all the managers and instructors from the area. She, of course, was an angel the entire 3 hours we were there.

So! Today's to-dos:
Today's to-dos:
1) Get enough sleep. emoticon
2) Drink enough water.
3) 5+ fruits & veggies
4) Track my food. emoticon

5) Move!
6) Do some ST
7) Spend some much needed quality time with the boys. emoticon

I tried to watch the latest "Harry Potter" movie with the family last night and fell asleep. Tonight, we're scheduled to watch "Green Lantern" which, the last time I tried to watch, I also fell asleep for. Wish me luck!

Edited on Sunday, to show "goals met".

  
  Member Comments About This Blog Post:

COOPSM 11/20/2011 8:13AM

    Love the picture....did you make it through the movie??

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GAYEMC 11/19/2011 8:32PM

    So sweet! I hope my ticket for the 10 mil lotto wins tonight! How did yours do?

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ILOVELIFE2012 11/19/2011 5:28PM

    good luck! Cute picture!!!

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Healthy Alberta.com

Friday, November 18, 2011

www.healthyalberta.com/Documents/Nut
rition-Guidelines-Adults-AB-2011.pdf

  


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