RUNNINGWILD   146,154
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Day 8 - Feeling off track

Tuesday, November 08, 2011

Despite a 16 pound loss in the past two weeks, I still feel like the poster child for "unhealthy". I cannot pass the Halloween candy w/o grabbing a handful. I cannot go out & go for a walk w/o having a date. Okay, that part's not so bad because I have accountability on 4 days per week with run club & stroller group. Regardless, my food choices suck, my water intake is low and my motivation is "thpppt!".
C'MON December 7th!!!! Momma needs a doctor's approval to get it goin' again.

  
  Member Comments About This Blog Post:

GAYEMC 11/9/2011 5:48PM

    Look at that great head of hair. She is so beautiful!

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WYOMOL 11/9/2011 8:28AM

    Beautiful roo worth all of it! And of course we all wish for the 16# loss! You will get back the spark - make the kids hide the candy from you!

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ETTEZEUS 11/8/2011 9:54PM

    She's so stinkin' cute!

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CASSIOEPIA 11/8/2011 7:50PM

    First of all, put the candy where you can't see it --- so it's not so handy to have every time you walk by.

Then, don't worry about going out for a long walk. Bundle her up for ten minutes, or just a walk around the block. I used to just put my oldest into the snuggly, and wear the coat I was wearing while pregnant - doesn't take too long to get ready. Tell yourself that Roo needs some fresh air, and then go get some. Just being outdoors will help to raise your spirits.

Take care P!

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ONE*BUSY*MOM 11/8/2011 5:29PM

    Oh, she's so beautiful!

And don't worry, Penny, you'll find your again Spark soon.

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RUNNINGWILD 11/8/2011 5:09PM

    I'd love to get rid of it.....the boys would have a fit. If I can just exercise some control, at the rate they're consuming, it sould be gone by Sunday,

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LIZZYP609 11/8/2011 3:53PM

    First of all, beautiful baby!

I am starting to feel the Spark coming back. You will too! Get ride of thr candy! emoticon

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Day 3 - It's the simplest things...

Friday, November 04, 2011

This morning was the first time in 13 weeks that I've actually SHAVED my legs. Don't get me wrong, I haven't been working my way into the land of the sasquatch, but it felt SO good to hold a razor again and not a bottle of Nair.

Today's goals were much the same as yesterday.
Drink a MINIMUM of 8 glasses of water. emoticon
Eat a MINIMUM of 5 fruits and/or vegetables. emoticon
Walk 15 -30 minutes on three different days. Not really, unless you count walking around Walmart for half an hour.
Track religiously. emoticon I'm over but I was hungry so I don't care.

Emily has her first check up with the doctor tomorrow. She's supposed to have gained weight since her last check in with the nurse on Tuesday. If she doesn't I'll be a little more than a little surprised... emoticon She eats ALL THE TIME. And on that scream, I gotta run.
~p.

  
  Member Comments About This Blog Post:

CASSIOEPIA 11/6/2011 7:22PM

    Awesome job on keeping your health goals a priority in all of this too Penny. I remember how easy it was to get lost in that face....

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GAYEMC 11/6/2011 9:47AM

    I bet it feels good to see your legs again!

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CHEPRBYTHEDOZN 11/4/2011 9:21PM

    Great job,Penny! you're doing awesome on taking care of yourself and baby girl. I'm sure she'll have some ounces on by tomorrow....

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BLACKROSE_222 11/4/2011 12:13PM

    Great job! I'm sure your feet and legs are the most beautiful thing you've seen in a while! Great work.

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LIZZYP609 11/4/2011 9:07AM

    I am sure it also nice to be able to SEE all of your legs too ;-)
Good Job Lady!

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Day 2

Wednesday, November 02, 2011

Today I followed the cardinal rule of having a new baby - "sleep when the baby sleeps" and slept until noon. Give or take a few (READ: every three hours) feedings through the night and up until noon, I had a fantastic sleep.

Today's goals:
Shower - Didn't happen.
Drink the minimum of 8 glasses of water and then add a few more for Roo emoticon
Eat a minimum of 5 fruits/veggies emoticon
Walk, with Roo, to the end of the alley and back - it's not much of a walk but she needs to get acclimatized to our weather and *I* need the fresh air. - Didn't happen.
Lastly, I'm going to stay within my calorie goals. I accidentally blew this one yesterday. I won't be so careless today. emoticon

If I can figure out how to use my sling, I'm going to go to Run Club tonight to see the gang. We went to class last night so I could introduce her to my crew but tonight EVERYONE wants to meet her and, again, *I* need the fresh air.


I just love these little hands. Too bad I didn't notice the Hughy hair she held in her grasp when I took it. Then again, he loves her and seems to have claimed her as his SO maybe it's not so bad.


**UPDATED** I've adjusted my calorie intake to 1,539 - 1,889. I found a website that determined my requirements based on my age, current weight, height and activity level.

  
  Member Comments About This Blog Post:

GAYEMC 11/3/2011 5:45PM

    Such sweet hands. Glad you got some good sleep

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CHEPRBYTHEDOZN 11/3/2011 9:28AM

    Okay-so scrap the scolding on the other blog! so glad to see you adjusted your calories but did that calculator take into account the breastfeeding of a newborn? (just asking...)
had to laugh at your shower goal: that's still a goal of mine with a 18 month old since I have no built in babysitter now.:(
LOVE the tiny hands...sooo sweet and so smart of you to get a pic of it. Another one I got of each baby: the back of their heads with their newborn hair. after a month, it will be different ~AAAhhh...newborns emoticon

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ONE*BUSY*MOM 11/3/2011 3:14AM

    Loved your first goal for the day. I remember having the same goal when my kids were newborns. Showers were such a luxury!


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BLACKROSE_222 11/2/2011 11:35PM

    LOL - her great protector, hey? Well, Hughy has a new besty then.

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CASSIOEPIA 11/2/2011 11:10PM

    I love the shot of her hands too!

(I remember the days of a goal being able to shower)

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JESUS.SAVED.ME 11/2/2011 6:42PM

    Awwww, such a good protective boy. Enjoy the fresh air!

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Reigniting my Spark

Wednesday, November 02, 2011

I read an ad for Nike that said, "Yesterday, you said tomorrow" and it reminded me of how, for the last few months of my pregnancy, I kept saying "I will go to the gym tomorrow" and how tomorrow never came. This morning I woke up, weighed myself (10 pounds down from last week's pregnancy weight) and set about resetting things on Sparkpeople. I'm now back in Stage 2, I've no "streaks" and I have a new set of caloric goals for the day. (1200-1550) I also have a new cardio plan that requires me to burn about a third of the calories that I'm used to, for now. My jogging stroller handles like a dream so, once I'm allowed to walk for more that 15-30 minutes at a time, I'll readjust.
This week's goals:
Drink a MINIMUM of 8 glasses of water. - The lactation consultant says this is a priority if I want to continue feeding Emily breast milk. I do. So I will drink.
Eat a MINIMUM of 5 fruits and/or vegetables.
Walk 15 -30 minutes on three different days.
Track religiously.

Today's results:
Water - I drank 9 glasses! emoticon
Fruit/Veggies - I had 5 servings. emoticon
Walk - not today
Track - done! Unfortunately, I ate a cookie at Timmy's that I thought I'd entered and it turns out the program glitched. At any rate, I had another snack thinking that I was way under and now I'm over. 178.

Tomorrow, I'll be more careful. I have really great motivation for being an example of health.

  
  Member Comments About This Blog Post:

CHEPRBYTHEDOZN 11/3/2011 9:23AM

    Okay-fellow mother/friend/runner stepping in here. I'm with BUSYMOM and Judi-cut yourself some slack. Your calorie range will NOT support a breastfeeding baby-trust me,I've been there and done that. Lots of water is very important(though too much can actually inhibit milk production) but eating MORE calories of good healthy food is super important. Concentrate on the basics: produce,lean protein and whole grains with some fats. Think about what kind of milk you want Roo to drink: skim(low fat/calorie diet for you) or full fat(more calories and some healthy fats for you)? She'll be alot happier with the latter and your body will thank you as well. Aim for 1800 at least.
That said, you know yourself better than me but I learned thru the years of pregnancy/recovery that at least the first month after birth I eat more than I'd like to(in order to lose weight) in order to help fuel my body for healing and nursing.
I LOVE the pic of your 3 angels. OMG! I am soooo happy for you and Paul!!! the boys must be overjoyed!

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CASSIOEPIA 11/2/2011 11:09PM

    1200 calories for a breastfeeding mom? That doesn't sound right to me Penny, so please check that out with a nutritionist or your doctor. I know you do your homework, so you've likely got it under control!

Great job getting some goals in place. I wish I had had a jogging stroller when my boys were babes. Sweet days - enjoy!

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ONE*BUSY*MOM 11/2/2011 5:36PM

    Penny, if there's any time that you can cut yourself a little slack, it's during your pregnancy and right after you have a baby. I know you want to be a good role model and you know what? You are! You are still a hundred times ahead of where your were in that "before" picture you've got on your page -- you're a runner now, you want different things for yourself and your family, you've motivated hundred of others to be the best they can be. So take it easy right now and enjoy Roo because she'll only be a little newborn for so long. And when the time is right, you'll get back to that smokin' runners body. But for the moment, just be Mom to your boys and to your new baby girl. Hugs to you all.

emoticon emoticon

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GAYEMC 11/2/2011 5:07PM

    Welcome Emily Roo! You are beautiful!

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BLACKROSE_222 11/2/2011 12:02PM

    You are doing so awesome, Penny - and I'm so glad you are back at er! Beautiful pictures here and on FB, by the way.

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ETTEZEUS 11/2/2011 10:52AM

    Woo Hoo Penny!

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LIZZYP609 11/2/2011 9:48AM

    You are a true inspiration Penny!!! Now I have NO excuses! If you can do it, so can I! Great idea about resetting the stages....I hadn't thought about that! I am following your lead girlfriend!!

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DRAGON challenge complete (?)

Wednesday, October 05, 2011

Here's how we earn points each day to spell DRAGON:
Saturday:
Drink: 8 glasses of water for 1 pt per day - DONE
Rest: 7 hours of sleep/rest* for 1 pt per day - DONE
Abs: 100 crunches for 1 pt per day (max. 3 per day for 300) - I don't think so
Go: 30 minutes of exercise* for 1 pt per day (max. 3 per day for 90 minutes) - NOT DONE
Own it: write one blog* for 1 pt (max. 4 pts for the challenge) - NOT DONE
Nutrition: track all food/drink for 1 pt per day - DONE
3 POINTS FOR SATURDAY!!
Sunday:
Drink: 8 glasses of water for 1 pt per day - DONE
Rest: 7 hours of sleep/rest* for 1 pt per day - DONE
Abs: 100 crunches for 1 pt per day (max. 3 per day for 300) - I don't think so
Go: 30 minutes of exercise* for 1 pt per day (max. 3 per day for 90 minutes) -DONE 41 MINUTES - 1 POINT
Own it: write one blog* for 1 pt (max. 4 pts for the challenge) - NOT DONE
Nutrition: track all food/drink for 1 pt per day - NOT DONE
3 POINTS FOR SUNDAY!!

Monday:
Drink: 8 glasses of water for 1 pt per day - DONE
Rest: 7 hours of sleep/rest* for 1 pt per day - DONE
Abs: 100 crunches for 1 pt per day (max. 3 per day for 300) - I don't think so
Go: 30 minutes of exercise* for 1 pt per day (max. 3 per day for 90 minutes) - NOT DONE
Own it: write one blog* for 1 pt (max. 4 pts for the challenge) - NOT DONE
Nutrition: track all food/drink for 1 pt per day - DONE!
3 POINTS FOR MONDAY!!


TOTAL POINTS EARNED = 13
The only things that I earned full points for were drinking water & resting. Better luck next time. Congrats to all my fellow Dragons that participated &/or completed this challenge.

  
  Member Comments About This Blog Post:

GAYEMC 10/7/2011 9:39PM

    Abs? LMBO! Hope you and Trish have a wonderful weekend!

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LIZZYP609 10/5/2011 7:40PM

    emoticon

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CHEPRBYTHEDOZN 10/5/2011 6:04PM

    P-I giggled when I saw the "I don't think so." typed next to abs...!!!!

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