Sunday, January 09, 2011
N~Calorie range is 1560-1910 - Today, with 5 freggies included, my calorie count is 1801.
E~Exercise - 20 minutes done. Option 2 and 3 of the BLC15 gym program completed.
W~Wellness - Well, after a relaxing morning at the grocery store, a good meal and a movie night with the boys, I feel much better. I didn't do ANY emotional eating today. I feel good about my food choices, including the two pieces of chocolate, and I did more exercise than I thought I would.
Five points for N
Five points for E and
Five points for W.
Tomorrow morning I'm going for a 12 km run. There was a nasty storm here today. Hopefully, the 70 km/hr winds will die down and I won't blow away. Between that and the -25C scheduled for tomorrow, I'm a little worried that my runners will not show up in the morning. Guess we'll see.